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Junky
Louisiana Tech Fan
Louisiana
Member since Oct 2005
4856 posts

re: PuttaDaForkDown v3.0
Yesterday and today hunger wasn’t there. Still adapting from the holidays so I’m a bit wary on my stomach and the bathroom results. This usually goes away in a few days. Anyway, lean deer roast and top sirloin steaks for dinner yesterday. Plus some homemade jerky from rump roast. One of my leaner days.

Carbs 4g
Protein 162g
Fat 88g

Total calories yesterday ~2028

Today was
Carb 4g
Protein 121g
Fat 140g
~1860 calories


Lazy But Talented
New Orleans Saints Fan
Dallas
Member since Aug 2011
11527 posts

re: PuttaDaForkDown v3.0
Physique looking like it did before the holidays!

Did not step on the scale. I will on Monday or Tuesday to get a starting weight for what it looks like will be just me and 777's 60 day challenge. Going to be tracking my food for the first time in 2-3 months.

Liquids
1 gallon of water
Americano (5 shots of espresso)
2-3 topo chicos

Lunch
14oz chicken breast
3oz sweet potato
4oz brussel sprouts
2 tablespoons of ceasar (primal kitchen)

Dinner
8oz shrimp
Unlimited broccoli


Have a great Friday, friends.
This post was edited on 1/4 at 7:44 am


terd ferguson
USA Fan
Darren Wilson Fan Club President
Member since Aug 2007
99982 posts

re: PuttaDaForkDown v3.0
Yesterday:

Carbs 7g (2%)
Protein 91g (23%)
Fat 136g (76%)

Total calories - 1512

Ketosis [ON] OFF


I've been doing IF (eating 1130-1830) but this morning I was really hungry so I had 4 eggs and some sausage.


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Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
36587 posts

re: PuttaDaForkDown v3.0
quote:

Americano (5 shots of espresso)





I get a ridiculous drink when I order coffee... Venti iced, half-caff almond milk latte w/sugar free vanilla syrup But hey, It's a delicious drink for 110 cals Sometimes I decide I don't want the sweet stuff and get a half-caff americano


The scale was friendly to me this morning, 264.8. It's trended down the past week except for yesterday.

Image: https://i.imgur.com/Er0LxbA.png width=500



Went over my fats yesterday. I had some leftover steak that I didn't want to go bad so I chopped it up in my breakfast bowl; I need to eat pretty lean today to stay compliant. I adjusted my weekly macros on MFP but screwed up and adjusted F,S,S instead of W,T,F and never noticed, so my macros are wonky. I'm very compliant in calories, at least.

This post was edited on 1/4 at 8:28 am


madamsquirrel
LSU Fan
The Snarlington Estate
Member since Jul 2009
23031 posts

re: PuttaDaForkDown v3.0
Well I am back on the wagon. Lost almost 40 pounds in the 6 months before the flood. Completely derailed after and gained back almost 25. Keep seeing the scale creeping up (10 pounds in past 6 months at my new job). And my blood sugar was out of control. Back on the keto train.


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
36587 posts

re: PuttaDaForkDown v3.0
Welcome back!

Hey, with all of that stress you went through, be proud/happy you didn't put it all back on it even more.


madamsquirrel
LSU Fan
The Snarlington Estate
Member since Jul 2009
23031 posts

re: PuttaDaForkDown v3.0
Exactly! Because I am totally a stress eater. I am also happy because I know it worked last time so it should work well again.


lsu777
LSU Fan
westlake
Member since Jan 2004
11689 posts

re: PuttaDaForkDown v3.0
Good to see you back madam

Today was first official day of 60 days of steak and eggs diet. I have been doing it since the second but did have a glass of wine and some of a trio of crab appetizer that had carbs in it so not in keto.

Today was higher than normal as we went out for dinner and I had some left over steak that was gonna go bad. No eggs today

Cals-2248
Fats-62%- 154g
Protein-38%-209g
Carbs was zero

Essentially ate 27oz steak(ribeye and flank, 5oz shrimp and add in the grass fed ghee I cooked it in and that's all I had.

I will continue this until next Wednesday we're I will add a salad. Will keep the salad at once a week so long as I am regular.

Salad will be
2 cups organic spinach and kale mix
2 hard boiled eggs
2 strips of uncured bacon chopped
1 large avocado
Couple slices of purple onion
Avocado oil or Olive oil-2 tbsp

After 4 weeks might add 2oz kerrygold grass fed butter.




Junky
Louisiana Tech Fan
Louisiana
Member since Oct 2005
4856 posts

re: PuttaDaForkDown v3.0
No idea on calorie counts this weekend but remained carnivore. Skipped Friday evening dinner filled with carbs - just had a bourbon with the group. Plenty of meats, eggs and seafood while eating out at various locations. Couple of scotches and a glass of wine. We ate out a lot, and boy people get pretty offended when you tell them you are taking over your own damn mouth. I don’t get it (I do) they say “try this” and I say no thank you. You’re offering me what I consider poison and you’re the one to be offended?....I love my friends.

Probably 60% fat and 30% protein. Less overall caloric intake, guessing 11-1200 both days. Pre-made some meals for this week so I should be back on upper calorie intake.


Lazy But Talented
New Orleans Saints Fan
Dallas
Member since Aug 2011
11527 posts

re: PuttaDaForkDown v3.0
1/7

Shooting for 300g of protein and 100g from yesterday’s leftovers.

Breakfast
Americano w 5 shots of espresso

Lunch
14oz of cooked pork tenderloin
Mixed veggies

Dinner
()oz of Pork tenderloin
Mashed potatoes
Green beans

Anyone have a conversion of raw to cooked pork loin? I can’t seem to find anything consistent online or able to tell if any of the MFP entries are raw or cooked.


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
36587 posts

re: PuttaDaForkDown v3.0
When in doubt, SELF Nutrition Data


ItNeverRains
LSU Fan
Franklin, TN
Member since Oct 2007
13437 posts

re: PuttaDaForkDown v3.0
16oz coffee with 1/4 cup Hazelnut almond milk and one scoop Dr Axw collagen protein (112 calories, 8g carbs)

RxBar (210 calories, 23g carbs)

2 AmyLu chicken kale mozzarella patties (340 calories, 8 carbs)

2 orders beef Broccoli Panda Express (300 calories, 26g carbs)

912 calories, 65g carbs)


Junky
Louisiana Tech Fan
Louisiana
Member since Oct 2005
4856 posts

re: PuttaDaForkDown v3.0
carbs 12g
fat 165g
protein 240g
~2600 calories

I put a bit of sour cream mixed into my ground beef that ticked up the carb intake. Lots of top sirloin last night helped increase the protein. Nearly 60%-40% on the ratio. No alcohol during the game last night. Sleep is becoming more of a priority. Ticking nicely.


lsu777
LSU Fan
westlake
Member since Jan 2004
11689 posts

re: PuttaDaForkDown v3.0
yesterday wife wanted to go to lunch so i did have some ranch with my shrimp salad.

i ended up at
cals-1664
P/F/C
126g/121g/7g
31%/67%/2%


today i will get back to having my eggs. Will have 8oz chuck eye, 3 eggs @ 6pm and then 8oz chuck eye, 6 eggs @ 10pm. This plus the butter will put me at

Cals- 1790

P/F/C
138g/135g/0g
31%/69%/0%

this is where i will be most days following Girondas guidelines.


Mingo Was His NameO
LSU Fan
318
Member since Mar 2016
10782 posts

re: PuttaDaForkDown v3.0
quote:

today i will get back to having my eggs. Will have 8oz chuck eye, 3 eggs @ 6pm and then 8oz chuck eye, 6 eggs @ 10pm. This plus the butter will put me at


Are you on a weird schedule or do you eat your last meal pretty near the time you go to bed?


lsu777
LSU Fan
westlake
Member since Jan 2004
11689 posts

re: PuttaDaForkDown v3.0
quote:

Are you on a weird schedule or do you eat your last meal pretty near the time you go to bed?


i workout pretty much from 8-9:30, eat 9:30-10 and then take a bath/watch tv until 10:30/10:45, in bed and asleep by 11.

pretty much every night.


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ItNeverRains
LSU Fan
Franklin, TN
Member since Oct 2007
13437 posts

re: PuttaDaForkDown v3.0
1/8/2019 menu

Breakfast

16oz coffee with 1/4 cup Hazelnut almond milk and one scoop Dr Axe collagen protein (112 calories, 8g carbs)

3 eggs with skinless turkey sausage and mexican cheese cooked in kerrygold (500 calories, 6g carbs)

Lunch

2 AmyLu chicken kale mozzarella patties (340 calories, 8g carbs)

Dinner

Multigrain Cheerios with Whole Milk (370 calories, 46g carbs)

1622 calories, 68g carbs

Edit - I eat my last meal at 5pm and don't have coffee until 5am next morning. I've seen good results on the 12 hour fast method

12 hour fast
This post was edited on 1/8 at 10:43 am


Junky
Louisiana Tech Fan
Louisiana
Member since Oct 2005
4856 posts

re: PuttaDaForkDown v3.0
I feel the urge to lift everyday now. My energy levels took a boost these past two days. Haven't lifted since Thursday and need to get back at it.

coffee/4 tbsp cream
3 slices bacon
4 eggs
.6 cup cheese
1oz roast (jerkey)
2oz jimmy dean My whole breakfast was the egg muffins which I forgot about. It makes caloric increases pretty easy

18oz 93/7 ground beef (last year's cow)
.3 cup cheese
1.7 tbsp sour cream

.3 cup cheese
1.7 tbsp sour cream
14oz 80/20 ground beef (frozen store bought)

~3,140 calories
8g carb
227g fat
241 protein

I tried, desperately, to eat more than a pound of ground beef tonight and just couldn't do it. Sometimes it is a chore to eat this much.


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
36587 posts

re: PuttaDaForkDown v3.0
Image: https://i.imgur.com/zHKwRdm.jpg width=400



Slow but feels Goodman.

Haven't gotten in the gym this week. Baby + work.. need to figure something out.


lsu777
LSU Fan
westlake
Member since Jan 2004
11689 posts

re: PuttaDaForkDown v3.0


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