re: PuttaDaForkDown v3.0

Physique looking like it did before the holidays!

Did not step on the scale. I will on Monday or Tuesday to get a starting weight for what it looks like will be just me and 777's 60 day challenge. Going to be tracking my food for the first time in 2-3 months.

Liquids
1 gallon of water
Americano (5 shots of espresso)
2-3 topo chicos

Lunch
14oz chicken breast
3oz sweet potato
4oz brussel sprouts
2 tablespoons of ceasar (primal kitchen)

Dinner
8oz shrimp
Unlimited broccoli


Have a great Friday, friends.

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Americano (5 shots of espresso)

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I get a ridiculous drink when I order coffee... Venti iced, half-caff almond milk latte w/sugar free vanilla syrup But hey, It's a delicious drink for 110 cals Sometimes I decide I don't want the sweet stuff and get a half-caff americano


The scale was friendly to me this morning, 264.8. It's trended down the past week except for yesterday.




Went over my fats yesterday. I had some leftover steak that I didn't want to go bad so I chopped it up in my breakfast bowl; I need to eat pretty lean today to stay compliant. I adjusted my weekly macros on MFP but screwed up and adjusted F,S,S instead of W,T,F and never noticed, so my macros are wonky. I'm very compliant in calories, at least.

Welcome back!

Hey, with all of that stress you went through, be proud/happy you didn't put it all back on it even more.

Good to see you back madam

Today was first official day of 60 days of steak and eggs diet. I have been doing it since the second but did have a glass of wine and some of a trio of crab appetizer that had carbs in it so not in keto.

Today was higher than normal as we went out for dinner and I had some left over steak that was gonna go bad. No eggs today

Cals-2248
Fats-62%- 154g
Protein-38%-209g
Carbs was zero

Essentially ate 27oz steak(ribeye and flank, 5oz shrimp and add in the grass fed ghee I cooked it in and that's all I had.

I will continue this until next Wednesday we're I will add a salad. Will keep the salad at once a week so long as I am regular.

Salad will be
2 cups organic spinach and kale mix
2 hard boiled eggs
2 strips of uncured bacon chopped
1 large avocado
Couple slices of purple onion
Avocado oil or Olive oil-2 tbsp

After 4 weeks might add 2oz kerrygold grass fed butter.

1/7

Shooting for 300g of protein and 100g from yesterday’s leftovers.

Breakfast
Americano w 5 shots of espresso

Lunch
14oz of cooked pork tenderloin
Mixed veggies

Dinner
()oz of Pork tenderloin
Mashed potatoes
Green beans

Anyone have a conversion of raw to cooked pork loin? I can’t seem to find anything consistent online or able to tell if any of the MFP entries are raw or cooked.

When in doubt, SELF Nutrition Data

carbs 12g
fat 165g
protein 240g
~2600 calories

I put a bit of sour cream mixed into my ground beef that ticked up the carb intake. Lots of top sirloin last night helped increase the protein. Nearly 60%-40% on the ratio. No alcohol during the game last night. Sleep is becoming more of a priority. Ticking nicely.

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today i will get back to having my eggs. Will have 8oz chuck eye, 3 eggs @ 6pm and then 8oz chuck eye, 6 eggs @ 10pm. This plus the butter will put me at

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Are you on a weird schedule or do you eat your last meal pretty near the time you go to bed?

1/8/2019 menu

Breakfast

16oz coffee with 1/4 cup Hazelnut almond milk and one scoop Dr Axe collagen protein (112 calories, 8g carbs)

3 eggs with skinless turkey sausage and mexican cheese cooked in kerrygold (500 calories, 6g carbs)

Lunch

2 AmyLu chicken kale mozzarella patties (340 calories, 8g carbs)

Dinner

Multigrain Cheerios with Whole Milk (370 calories, 46g carbs)

1622 calories, 68g carbs

Edit - I eat my last meal at 5pm and don't have coffee until 5am next morning. I've seen good results on the 12 hour fast method

12 hour fast

Slow but feels Goodman.

Haven't gotten in the gym this week. Baby + work.. need to figure something out.