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terd ferguson
USA Fan
Darren Wilson Fan Club President
Member since Aug 2007
99982 posts

re: PuttaDaForkDown v3.0
Been craving some pizza so I made some at work today for lunch. It's a twist on fathead dough. I just used mozzarella cheese, egg, and parmesan. It was pretty good but I fought hell getting it off that foil even though I lubed it up with some olive oil. Note to self... buy some parchment paper.

Image: https://i.imgur.com/NdkEHWA.jpg?2


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10
Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
36587 posts

re: PuttaDaForkDown v3.0
Unfortunately I have a 1500 sq ft house with a carport... Nowhere to set up anyone gym


terd ferguson
USA Fan
Darren Wilson Fan Club President
Member since Aug 2007
99982 posts

re: PuttaDaForkDown v3.0


tke_swamprat
LSU Fan
Houma, LA
Member since Aug 2004
6277 posts

re: PuttaDaForkDown v3.0
You need some stable mats in there!


terd ferguson
USA Fan
Darren Wilson Fan Club President
Member since Aug 2007
99982 posts

re: PuttaDaForkDown v3.0
soon...

It's still a work in progress. I've added a few more things since that pic but there's still plenty of room left.


Junky
Louisiana Tech Fan
Louisiana
Member since Oct 2005
4856 posts

re: PuttaDaForkDown v3.0
I've seen that barn before, looks great.

Felt like a weak doll coming home from work. Warmed up anyway and increased the DL today. I think I mentioned on my last lift foot cramps came in to play - not today. I felt totally fine and adapted.


Junky
Louisiana Tech Fan
Louisiana
Member since Oct 2005
4856 posts

re: PuttaDaForkDown v3.0
Still meat, eggs, and the like. I was on ground beef most of the past week and really craved a steak. So I spent $$$ for a whole ribeye and got 14 1+ pound steaks out of it. Having a large freezer definitely helps store this amount of food.

1 16lbs ribeye
6 lbs ground beef
3lbs jimmy dean sausage
2 packages of 3lbs bacon
a (*#@ton of eggs



Junky
Louisiana Tech Fan
Louisiana
Member since Oct 2005
4856 posts

re: PuttaDaForkDown v3.0
Ok, so maybe I don't really remember if it was 16 or 17 pounds of ribeyes.

Still knocking the WOE out. Beef, eggs, bacon, sausage. I went to one large meal a day the past few days for convenience. I had two glasses of wine after the game on Sunday, one glass Monday night as I was still aggravated. Woke up Tuesday like I had 5-6 glasses so my tolerance has left me - which is good. I sleep for 6 hours last night and woke up wide awake at 3:30. I've experienced less needed sleep in the past, lets see if it continues.


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
36587 posts

re: PuttaDaForkDown v3.0
How goes it?

I did my one week of maintenance and am in my 2nd week of a deficit again. I look to be about a pound from my weight prior to the maintenance week, so that's good. I'm thinking one maintenance week after two weeks of dieting might be a little too often. Thinking about doing three weeks in a deficit, then one week maintenance. My weight fluctuated significantly when I upped my calories, took a whole week for the bloat to go away. If three weeks still feels off, I may move to 4/2. We'll see. In any case my macros have been on point, she the majority of my intake is coming from whole foods. I'm on track.

My weight this morning was 263.0. onward and downward!

This post was edited on 1/30 at 7:47 pm


Junky
Louisiana Tech Fan
Louisiana
Member since Oct 2005
4856 posts

re: PuttaDaForkDown v3.0
Still knocking it down. I haven't been near the 3k calories I want to, but no cheats. Fat is coming off and I'm leaning out. Starting out I knew this would be a slow process. There isn't anything to report of note.


lsu777
LSU Fan
westlake
Member since Jan 2004
11689 posts

re: PuttaDaForkDown v3.0
awesome to see you guys still killing it. I am still doing the 60days of conditioing program i laid out with steak and eggs and shrimp only. not sure on my weight but everyone keeps commenting so must be doing something right.

I will post changes in naval measurement at the end of february. about to go kill a lbs of some of the best brisket in LA.


Yung_Humma
Member since Oct 2013
795 posts

re: PuttaDaForkDown v3.0
New Years resolution check in
Have gone from 217 to 210 while raising my calories to 1900 a day. Definitely happier being able to eat more.


terd ferguson
USA Fan
Darren Wilson Fan Club President
Member since Aug 2007
99982 posts

re: PuttaDaForkDown v3.0
Started the year around 255. This morning I was at 242. I've been waking up early some days and rucking and hitting the barn gym 3 to 5 times a week. Feeling much better overall.


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20
Junky
Louisiana Tech Fan
Louisiana
Member since Oct 2005
4856 posts

re: PuttaDaForkDown v3.0
quote:

I will post changes in naval measurement at the end of february.


I should have done this.

I guess last night I hit a wall that I've been feeling for the past 4-5 days. The fat wall. I had about 5 bites of fatty ribeye and instantly got nauseous. I ended up cutting off the fattier portions and eating the lean out . I probably should have known, I downed 2 pounds of chicken breast for lunch the other day and didn't even blink. My body wants protein.
This post was edited on 2/1 at 5:16 am


madamsquirrel
LSU Fan
The Snarlington Estate
Member since Jul 2009
23031 posts

re: PuttaDaForkDown v3.0
Down 12 pounds since the first if the year.


Junky
Louisiana Tech Fan
Louisiana
Member since Oct 2005
4856 posts

re: PuttaDaForkDown v3.0
quote:

Down 12 pounds since the first if the year.


Awesome, keep up the good work.

Twitter link - Guys has lost 350 lbs so far

I can't help but keep up with his success. 679-329. If he can do it, anyone can. I hope he gets healthy - well on his way.


lsu777
LSU Fan
westlake
Member since Jan 2004
11689 posts

re: PuttaDaForkDown v3.0
so dunno how much i gained back on this terrible weekend but i looked better lol. I was down over 2" on the naval since the 1st. will check at the end of the 60 day challenge on feb 28th


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
36587 posts

re: PuttaDaForkDown v3.0
260.4 this morning. Tomorrow is my last day for this week cycle.. it'd feel pretty awesome if I saw 259.9.


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
36587 posts

re: PuttaDaForkDown v3.0
Well no such luck on 259.9. 260.8. that puts my weekly average at 262.8, for a loss of 1.3lb. right on track. I started this at 2200 cals in December 29, and I haven't had to deviate from that in fat loss mode yet. Feels good.

I'll do a maintenance week next week. Right on time with a trip to New Orleans planned tomorrow.
This post was edited on 2/8 at 9:01 am


lsu777
LSU Fan
westlake
Member since Jan 2004
11689 posts

re: PuttaDaForkDown v3.0
quote:

Well no such luck on 259.9. 260.8. that puts my weekly average at 262.8, for a loss of 1.3lb. right on track. I started this at 2200 cals in December 29, and I haven't had to deviate from that in fat loss mode yet. Feels good.



Thats awesome dude. Should be about 235 by the time football season rolls around. prolly 225 by the end of the year(assuming you have setbacks during football cause we are going to be kick arse next year)

What is your ultimate goal?


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