re: PuttaDaForkDown v3.0

Breakfast:
4 eggs
Pulled pork 6oz
3 bacon pieces
8 oz whipping cream

Lunch:
4oz andouille sausage
1 very large chicken thigh

Dinner:
3 eggs
6oz Jimmy Dean regular sausage

~2775 calories
Carbs: 11g_______1%
Protein: 144g____22%
Fat: 226g_______77%

Lots of meal prep done last night as well for the rest of the week.

Thanks, that was for the heat ‘n serve product line though, the sausage tubes are fine.

Counts for the day
Carb: 4g___________1%
Protein: 85g_______16%
Fat: 198g_________83%
~ 2266 calories

Breakfast
8oz cream
2oz rump roast

Lunch
4 eggs
2oz cream
3 strips bacon
10oz rump roast

Dinner
4oz roast
8oz Four Roses Small Batch

~ 2885 calories
Carbs 1g
Fat 185g
Protein 124g

Breakfast:
Cream/coffee
5 eggs
2 pieces of bacon

Lunch:
4 oz Andoullie sausage

Dinner:
Rib Roast 22oz
Wente Cabernet 10.5oz

Carbs 15g
Fat 319g
Protien 153g

Calories ~3,972

To much going on at work to really log this week. Trying to wrap up before Christmas.

Junky, gonna be joining you after the first. Gonna do 60 days of steak and eggs. 16oz steak and 6 eggs daily plus intraworkout protein on days I lift.

No cheating, nothing. Starting the 6th running for 69 days straight.

Prolly have to add a salad every 4th day for digestion though.

It's been a while since I have had to come to confession here, but I haven't had my best week. Did too much eating out, a little too relaxed with counting, and allowed a beer or two per week to become 4-5. Feel bloated as hell, and the scale shows it.

After the holidays I plan on doing either whole30 or AIP again. Every January the gym does a whole30 challenge and last year my wife and I started whole30 before them. Last year I was shocked at how many of these fit people couldn't hang for a month with whole30.

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Is the 16 oz cooked weight? Has to be right?

I was thinking about doing the same thing after Christmas. I've found it's just easier for me to use the KISS principle when cutting. For me, when cutting I find trying to fit in substitutes OR using IIFYM makes me crave the good shite too much. When there are less options I tell myself I can eat this and that and get the frick over it.

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Yes 16 oz cooked so about 20oz raw. I season with seven steak seasoning and sear in grass fed ghee. Then take a little Pat if grass fed brown butter in top. I scramble the eggs right after all in cast iron pan. Takes less than 10 min so long as I take the steak out beforehand.

I'll have about 60g peptopro protein in the periworkout window. This is only in lifting days.

Some non lifting days I will just fast.

I do this because it's simple and easy. Like you, the more I find I try and mix this is that the more I find myself screwing up. I preach use whatever works for you diet wise. I tell most to use iifym so they can learn how to count macros and understand food. You would be surprised the amount of people who can't teqll you what's foods are carbs and what is fat or protein. It's crazy.

I personally have to take an approach that is all or nothing. It's how I am with everything honestly. It's a bad habit for work because I let it consume me to the point of obsession, good for my employers though lol

I’d say stray away from salad and see what happens. A salad every few days won’t provide much in the way of nutrients but will provide the gut bacteria with fiber to feed on. But hey, meats just damn fun to cook anyways.

Coffee/cream 8oz

5 whole wings

Izzos burrito bowl of steak, sour cream, shredded cheese. ~410 calories

~ 1960 calories
Carb 7g
Fat 159
Protein 117

On the road for work so not much time for eating. May just fast today and Sunday besides coffee and cream in the morning.