re: PuttaDaForkDown v3.0

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Calories 2574
Protein 250
Fat 112
Carbs 142

Estimated -1.29 lb per week

IDK anything about macros. If I'm doing 2 meals a day I want to try to get all that into those meals? Can I reduce calories below 2500 or will that interfere with the process?

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You can but I would not. Sure you may loose weight faster initially but you will eventually hit a wall. So then you go to lower the calories again and again....well eventually it become to low.

I am a big believer in minimum effective doese to achieve the desired effects. Progressively raising calories burned through activity and slowly lowering calories as needed.

Yes you would eat those calories in 2 meals.

as far as counting macros, you simply weigh your food, type it into myfitnesspal through the search function and adjust the serving size to match your weight. do this for all foods. Honestly though I would just start with the fist and palm method. Its simple and will get you damn close to your goals. Later you can start counting macros.

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So far I've been doing lunch at 11 and dinner at 6. Usually drink a protein shake after workout but it's only around 30g... how do I up that without adding a bunch of extra calories?

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If your protein is just wehy isolate it should be mainly just protein. Taking in an extra 45g is not going to be a deal breaker.

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So 70g at once? Protein shakes make me feel full already... then add in 3 meals all within an 8 hr period. Just seems like a lot to pack in.

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It can be. Skip the protein shakes for now.

Here is a direct quote from Johnny pain himself on gaining muscle, strength and losing bodyfat. He posted this about 5 min ago concerning a question about this very subject

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Walk every day, hit a session or two from the book on your non strength training days and focus on eating good quality foods with an emphasis on meat, veggies, and fruit. Don't overthink it. Just do it, then do it again tomorrow. Repeat until the panties come off as soon as you walk in the room.

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from the book he is talking from the viking conditioning books i have posted here and from his challenges books.

hell yea terd

Rumors are true. I’ve had a slip up every now and then, but then I get up and smash the day instead of letting it linger on and on.

Trying to do at least 2 sets of chin-ups per day.

My gym has some bars that are high enough that I even have to jump up for. It’s awesome not having to worry about lifting my legs up much.

Would be nice to get to 205 by new year. We’ll see though. Haven’t been tracking food. Just eating 2 huge servings of chicken breasts and veggies most days.

Yea I'll add that today

No loss (but no gain) over Thanksgiving. I didn't really do shite except run a 5k.

Bought a new set of weights on Black Friday to beef up the barn gym... and just ordered a sandbag.

Oh I also found the little shite that stole my goddamn radio from the barn this weekend and got it back.

Not really, but I do need to add to the OP like junky requested.

210.3 on the scale.

New low. Haven’t been tracking.

Still hanging out between 245-250. Hulk, wanna buy some gym mats?

Let’s get ittttttt

Who’s trying to get a fast in next week?