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Preferred Workout Program
Posted on 11/15/22 at 4:47 pm
Posted on 11/15/22 at 4:47 pm
What's your preferred workout program?
I used to just do a 4x/week workout routine, but I recently found out that 2x a week with HIT training is just as benefical if not more.
How do you guys feel about minimalistic training/HIT Training versus frequency?
I used to just do a 4x/week workout routine, but I recently found out that 2x a week with HIT training is just as benefical if not more.
How do you guys feel about minimalistic training/HIT Training versus frequency?
13
Posted on 11/15/22 at 4:56 pm to PelsForLife
PPSA 4 life. Or at least as long as I can hang.
Posted on 11/15/22 at 5:55 pm to PelsForLife
Bro this is the H/FB, we do whatever 777 says
Posted on 11/15/22 at 8:00 pm to Yeti_Chaser
quote:
Bro this is the H/FB, we do whatever 777 says
Big facts
Posted on 11/15/22 at 8:27 pm to OysterPoBoy
quote:
PPSA 4 life. Or at least as long as I can hang.
Same!
Posted on 11/16/22 at 8:40 am to PelsForLife
I'm 3 days a week strength training. Run my own "program". I like it, and it works for me. Typically it's a M-W-F unless I have to move a day around. On T-R, I just do some cardio. If I miss the cardio day, I'll do a kettlebell complex that night or on the weekend. I like to have 5 days of movement. I eventually want to bump that to 7 days, but I don't want to jump into that right away and not be able to get it.
Posted on 11/16/22 at 8:54 am to BlackPot
I must have ruffled some feathers and got a downvote 
Posted on 11/16/22 at 9:32 am to PelsForLife
I'm currently running a very simple workout plan that's four days a week. I play softball and kickball two nights so it's difficult to get to the gym more than 4 times a week.
Posted on 11/16/22 at 9:37 am to jose
quote:
I must have ruffled some feathers and got a downvote
Some people will hate something just because everyone else likes it.
Posted on 11/16/22 at 12:59 pm to OysterPoBoy
quote:
PPSA 4 life.
Before PPSA, I had a split of Chest, Arms, Back, Shoulders and Legs which was decent but using PPSA has greatly elevated my ability in the gym.
Posted on 11/16/22 at 1:00 pm to PelsForLife
depends on my current goals and where i am physically. right now like others i am on a ppsa kick and dont expect to get off of it anytime soon thats for sure.
Posted on 11/16/22 at 5:32 pm to PelsForLife
Currently doing a version of the Greyskull LP. I'll normally bounce around to one of Johnny Pain's or Jim Wendler's programs, depending.
Posted on 11/16/22 at 9:40 pm to PelsForLife
PPSA are the only workout programs that I’ve ever been consistent with.
All others I fizzle out of.
All others I fizzle out of.
This post was edited on 11/16/22 at 9:41 pm
Posted on 11/17/22 at 12:03 am to PelsForLife
I've been doing 531 for a few months and I've put on some size even though I'm not necessarily trying to. I also row a few days a week and do farmers walks. 531 has a deload week after each cycle but so far I haven't been doing them. I miss enough days that I'm not in danger of overtraining.
Posted on 11/17/22 at 5:36 am to PelsForLife
Currently 531 3 days a week, combined with LISS 3 days a week. Simple, easy. Also working hard on mobility issues.
Posted on 11/20/22 at 8:48 am to PelsForLife
Currently doing a slightly modified version of a 531 template from his Beyond book.
It’s a 4-day-a-week program, but doing 3 days a week. I am finding that I get better results from 3 days, as long as I am conditioning on my off-days. I also wanted to start prioritizing conditioning. As I age, I think strength AND conditioning are equal in importance. They probably always are, but for us old men, the benefits of conditioning are readily apparent.
My go-to programs are 531 and PPSA. Although, I often venture out and try other things as well. Was doing the Jeff Nippard PPL Hypertrophy program before committing to 531.
Edited: I posted twice. Lol
It’s a 4-day-a-week program, but doing 3 days a week. I am finding that I get better results from 3 days, as long as I am conditioning on my off-days. I also wanted to start prioritizing conditioning. As I age, I think strength AND conditioning are equal in importance. They probably always are, but for us old men, the benefits of conditioning are readily apparent.
My go-to programs are 531 and PPSA. Although, I often venture out and try other things as well. Was doing the Jeff Nippard PPL Hypertrophy program before committing to 531.
Edited: I posted twice. Lol
This post was edited on 11/20/22 at 11:46 am
Posted on 11/20/22 at 9:43 am to PelsForLife
I have this fully body program that focuses on chest that I really like.
M-F with Chest 3x per week.
Today is a leg day: Squats, Leg extensions and Leg curls. Later in the week it will be legs again but with leg press and hack squats as my secondary leg lifts along with squats.
And 3-4 days of CrossFit tossed in there.
M-F with Chest 3x per week.
Today is a leg day: Squats, Leg extensions and Leg curls. Later in the week it will be legs again but with leg press and hack squats as my secondary leg lifts along with squats.
And 3-4 days of CrossFit tossed in there.
This post was edited on 11/20/22 at 9:45 am
Posted on 11/20/22 at 12:47 pm to PelsForLife
ive ran just about every major program for at least a month before. currently running PPSA Filling Out the Hoodie because of this board. My current plan is:
December - All I Want for Christmas is a Big Bench
January - Filling Out the Hoodie
February - Filling Out the Hoodie
Start cutting
March - Silverback
April - Silverback
End Cut
May - Pool Season 1
June - Pool Season 1
December - All I Want for Christmas is a Big Bench
January - Filling Out the Hoodie
February - Filling Out the Hoodie
Start cutting
March - Silverback
April - Silverback
End Cut
May - Pool Season 1
June - Pool Season 1
Posted on 11/22/22 at 2:08 pm to PelsForLife
I Practice MovNat. It's made a huge difference in my life and fitness.
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