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Started By
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re: PPSA: Everyone doing their own plan
Posted on 3/21/23 at 2:24 pm to OysterPoBoy
Posted on 3/21/23 at 2:24 pm to OysterPoBoy
Day 14 front squatober done! This is the 80%triples in 10 minutes one.
Got 11 front squat sets and 12 on bench. Now to see how sore I am tomorrow =/
Got 11 front squat sets and 12 on bench. Now to see how sore I am tomorrow =/
1
Posted on 3/21/23 at 10:05 pm to lofty
Jose, we got a plan for tomorrow?
Posted on 3/22/23 at 7:52 am to OysterPoBoy
I was going to do either his latest post, the barbell free strength one or the St. Paddy's day one this morning. But I slept like shite I rolled out of bed and came to work 
. I am going to do one this afternoon.
. I am going to do one this afternoon. Posted on 3/22/23 at 8:34 am to jose
I think I'm going with Pot of Swole but the warmup from BB Free Strength.
Posted on 3/22/23 at 8:58 am to Tiger_n_Texas
W4D3 Jacked Up Joker
I realized that I made my day a lot harder than it needed to be. Squat rack and Smith machine were both occupied so I went out of order this morning. I did 50-65% 10x5 deadlifts instead of RDLs; wasn't paying attention. Then had to follow it up with 70% 5x5 squats. I'm definitely beat.
I realized that I made my day a lot harder than it needed to be. Squat rack and Smith machine were both occupied so I went out of order this morning. I did 50-65% 10x5 deadlifts instead of RDLs; wasn't paying attention. Then had to follow it up with 70% 5x5 squats. I'm definitely beat.
Posted on 3/22/23 at 9:11 am to Tiger_n_Texas
I made up my own program called super deadlifts
It’s like super squats but deadlifts
It’s like super squats but deadlifts
Posted on 3/22/23 at 9:35 am to el Gaucho
quote:
I made up my own program called super deadlifts
RIP
Posted on 3/22/23 at 9:42 am to jose
Jose you heard the news that someone is buying WOCO and looking to make more into a gym geared toward weightlifting?
Plans on getting rid of some cardio equipment, but they would have to get rid of the Les Mills room to actually put more equipment in that place.
Plans on getting rid of some cardio equipment, but they would have to get rid of the Les Mills room to actually put more equipment in that place.
Posted on 3/22/23 at 9:54 am to tke_swamprat
No I have not! I would love that!
They could easily make it bigger. They need to combine the spin class with a workout classroom. No need for two of those rooms. And they could easily get ride of some of the cardio equipment.
They could easily make it bigger. They need to combine the spin class with a workout classroom. No need for two of those rooms. And they could easily get ride of some of the cardio equipment.
Posted on 3/22/23 at 10:28 am to bamaguy17
Grasshopper W1 D2 this afternoon
Squats gonna be fun on these sore legs
Squats gonna be fun on these sore legs
Posted on 3/22/23 at 10:42 am to bamaguy17
I’m alternating super squats and super deadlifts every day along with whatever arm farm tells me to do
I’m drinking a half gallon of milk during the day and usually some beef concoction at night
I think I’m getting more cut but idk
I’m drinking a half gallon of milk during the day and usually some beef concoction at night
I think I’m getting more cut but idk
Posted on 3/22/23 at 5:52 pm to el Gaucho
His IG post Barbell Free Strength was a doozy of a workout! 10 bench press and single rows for 10 rounds was rough. I only got 4 rounds on the AMRAP.
Posted on 3/22/23 at 8:52 pm to jose
Strongville W3D3 done. Tough day, great workout!
Posted on 3/23/23 at 4:42 am to FlyingBengal2193
quote:
I’ve enjoyed the mullet.
Bengal, how long were your sessions lasting when you did the Mullet?
Posted on 3/23/23 at 7:00 am to benfasa
W4D3 DB
12x4 RFESS are not fun in the least bit.
12x4 RFESS are not fun in the least bit.
Posted on 3/23/23 at 7:38 am to jose
quote:
12x4 RFESS are not fun in the least bit.
I like RFESS when it’s low reps. 12 hurts with body weight.
Posted on 3/23/23 at 8:18 am to Tiger_n_Texas
W4D4 Jacked Up Joker
1 day left!
Absolutely everything felt heavy today. This may be a dumb questions, but is fatigue expected in the last week of PPSA programs? My only program previously was Grasshopper.
1 day left!
Absolutely everything felt heavy today. This may be a dumb questions, but is fatigue expected in the last week of PPSA programs? My only program previously was Grasshopper.
Posted on 3/23/23 at 8:38 am to Tiger_n_Texas
quote:
Absolutely everything felt heavy today. This may be a dumb questions, but is fatigue expected in the last week of PPSA programs? My only program previously was Grasshopper.
I was feeling it this morning. I thought I was ok going a little bit heavier, but nope. He put me in my place
Posted on 3/23/23 at 8:46 am to jose
quote:
I was feeling it this morning. I thought I was ok going a little bit heavier, but nope. He put me in my place
Ok, this makes me feel better. My weight has been pretty stagnant even though I cleaned up my diet. So I started actually counting calories and macros this week. Surprisingly, I haven't really been hungry. I've been eating clean healthy snacks periodically and making sure I drink water regularly. I wasn't sure if the fatigue was from being in the last week of a 5 day program or if I'm cutting too many calories.
3-day average is 2100 calories, 156g carbs (30%), 89g fat (40%), and 165g protein (30%)
37yo, 5'9", 241
This might be a better question for one of the other threads, but figured I'd throw it in here first.
Posted on 3/23/23 at 8:59 am to Tiger_n_Texas
quote:
3-day average is 2100 calories, 156g carbs (30%), 89g fat (40%), and 165g protein (30%)
I wish I was better able at tracking my macros like this.
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