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re: Pen and Paper Strength App
Posted on 3/6/22 at 8:53 pm to Lazy But Talented
Posted on 3/6/22 at 8:53 pm to Lazy But Talented
quote:
Moving to week 5 of grasshopper tomorrow. Had an absolute blast the first 4 weeks. Just wanted another day of lifting. Which I’ll now get with 4 lifts per week.
Body/mindset is definitely changing.
Awesome man. Glad you are enjoying it. Keep it up.
1
Posted on 3/7/22 at 6:52 pm to lsu777
Can the DB program be done in a hotel gym? Doesn't require a barbell at all?
Posted on 3/7/22 at 7:10 pm to Yeti_Chaser
quote:
Can the DB program be done in a hotel gym? Doesn't require a barbell at all?
Yeo, db and a bench is pretty much all you need.
Posted on 3/8/22 at 2:23 pm to lsu777
Tested maxes yesterDay and today)
My actuals this week we're-
Squat- 385
Bench- 335
Dead- 405
I'm happy- 1st I achieved the 1000 lb club 2nd I feel like I have been honest with myself when picking my training maxes. Starting up pool season 1 soon
Instill owe y'all a in body scan
My actuals this week we're-
Squat- 385
Bench- 335
Dead- 405
I'm happy- 1st I achieved the 1000 lb club 2nd I feel like I have been honest with myself when picking my training maxes. Starting up pool season 1 soon
Instill owe y'all a in body scan
Posted on 3/8/22 at 3:02 pm to TheWeatherMan
Just started week 1 of Hypertrophy. I'll probably move to Dr. Jacked afterwards.
Posted on 3/8/22 at 4:07 pm to lsu777
The few sample workouts i saw on the DB program looks like it would really kick the hell out you
Posted on 3/8/22 at 6:29 pm to TheWeatherMan
quote:
Bench- 335
Your bench is way the frick up there lol
Posted on 3/8/22 at 6:30 pm to Trailer Trash
quote:
The few sample workouts i saw on the DB program looks like it would really kick the hell out you
Ummmm...yea for sure. Most complete DB only program I have ever seen.
Posted on 3/8/22 at 6:30 pm to lsu777
Lol that Christmas big bench must have worked
Posted on 3/8/22 at 6:42 pm to TheWeatherMan
quote:
Pen and Paper Strength App
Lol that Christmas big bench must have worked
Pool Season 1 & 2 will do you some good to. Prolly hit 350+ before end if summer which is awesome. How much you weigh?
Posted on 3/8/22 at 7:38 pm to lsu777
Started Silverback last week. Loving it so far.
Used to be on a chest/bis/tris, back, and leg rotation that got monotonous. The focus on squats and deads are a game changer.
Looking forward to the next program. Not sure what, but it’ll be PPSA.
Is the PPSA “Eatin Think” anything groundbreaking?
Used to be on a chest/bis/tris, back, and leg rotation that got monotonous. The focus on squats and deads are a game changer.
Looking forward to the next program. Not sure what, but it’ll be PPSA.
Is the PPSA “Eatin Think” anything groundbreaking?
Posted on 3/8/22 at 7:41 pm to lsu777
215 first thing in morning.
This post was edited on 3/8/22 at 7:43 pm
Posted on 3/8/22 at 7:44 pm to 3rdPart Tiger
I haven’t read it, but I’m going to go out on a limb and say he says eat lots of protein. Lol. I’m getting 300 grams a day with2700-2900 total. I’m scaling back to lean out, but will still get 300+ grams a day
Posted on 3/8/22 at 9:43 pm to wesley4ws
quote:
Hey man I saw you posted on a different thread about emailing some of these programs? Would you be willing to send me a few to try out? Thanks!
Hey man Aaron specifically asked we not share these. They are only 20 and are great programs. Throw the man a bone.
Posted on 3/8/22 at 9:44 pm to 3rdPart Tiger
quote:
the PPSA “Eatin Think” anything groundbreaking?
No, nothing fancy. Very similar to wendler diet suggestions for bulking hut maybe a little dirtier. He loves some sloppy Joe's I'll say that lol.
It's a good bulking diet thoygh.
Posted on 3/8/22 at 9:46 pm to TheWeatherMan
quote:
I haven’t read it, but I’m going to go out on a limb and say he says eat lots of protein. Lol. I’m getting 300 grams a day with2700-2900 total. I’m scaling back to lean out, but will still get 300+ grams a day
Pretty much. Lots of eggs, red meat, chicken thighs and sloppy Joe's
I'm not gonna share Aaron's but greyskulls swole books are similar.
Posted on 3/9/22 at 7:20 am to TheWeatherMan
quote:
Squat- 385
Bench- 335
Dead- 405
I'm happy- 1st I achieved the 1000 lb
holy bench
Posted on 3/9/22 at 7:32 am to Lazy But Talented
I'm just realizing this...are most of the plans 4 weeks? Grasshopper is 8.
Silverback looks like it could be similar to Grasshopper so I may go into that one next.
Silverback looks like it could be similar to Grasshopper so I may go into that one next.
Posted on 3/9/22 at 7:57 am to Lazy But Talented
quote:
I'm just realizing this...are most of the plans 4 weeks? Grasshopper is 8.
Silverback looks like it could be similar to Grasshopper so I may go into that one next.
grasshopper is the only one that is 8. rest are 4.
Posted on 3/9/22 at 9:04 am to lsu777
Grasshopper is legit but the workouts are somewhat long.
Has anyone done 21 to Party?
Has anyone done 21 to Party?
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