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re: Pen and Paper Strength App
Posted on 10/13/22 at 11:15 am to tke_swamprat
Posted on 10/13/22 at 11:15 am to tke_swamprat
What day/week are we planning to start Arm Farm?
1
Posted on 10/13/22 at 11:24 am to EyeOfTheFeTiger
quote:
just skip any days you are gone.
it would start 11/1 which is a tuesday. we would do tuesday-friday that week
then we would switch to m/t & t/f after that for 2 weeks.
week of thanksgiving would be m/t only. off until the next monday the 28th and 29th. then start deadcember on the 1st.
would give everyone a day off before deadcember. gives everyone off wed-sun for thanksgiving for any traveling going on.
really only hard week will be week 1 because it will be condensed.
Posted on 10/18/22 at 10:17 am to lsu777
Skinnyfuk checking in here. 6'2 160 HaRdGaInEr.
Just got back consistent about 2 months ago, 5 days per week running U, L, PPL solo.
Interested in hopping on arm farm.
Just got back consistent about 2 months ago, 5 days per week running U, L, PPL solo.
Interested in hopping on arm farm.
Posted on 10/18/22 at 10:52 am to Polar Pop
sounds good man, will be posting a thread last week of october about it
Posted on 10/19/22 at 10:33 am to GeauxLSU1989
So far I have completed Pool Season 2, Dr. Jacked, and Elbow Meat since July 1st. I am currently on day 3 of pump city.. I have dropped from 210 to 199 at 6’ over 3 months (no dieting just a few less pizzas and not much fast food) while increasing on my lift max by 5-10 lbs per month for each lift (ex: bench every day max from 260 to 280 over 3 months). I did not have a serious workout plan for about a couple of years though. Prior to this I would do hypertrophy 5 day splits a few weeks on and off. I say the printed and set plan helps me stay motivated and on schedule. I cannot recommend these plans more.
What I did like so far about these workout is they tend to have a shrug, rear felt raise, face pull or some other trap/rear felt exercise in every workout. This is something I feel is lacking in most workout plans.
Elbow meat - The first week my wrists joints were sore from the 90 degree twists, but by the end of the program my forearms are definitely stronger and “meatier”.
What I did like so far about these workout is they tend to have a shrug, rear felt raise, face pull or some other trap/rear felt exercise in every workout. This is something I feel is lacking in most workout plans.
Elbow meat - The first week my wrists joints were sore from the 90 degree twists, but by the end of the program my forearms are definitely stronger and “meatier”.
This post was edited on 10/19/22 at 10:40 am
Posted on 10/19/22 at 11:00 am to Mockingbird2008
quote:
So far I have completed Pool Season 2, Dr. Jacked, and Elbow Meat since July 1st. I am currently on day 3 of pump city.. I have dropped from 210 to 199 at 6’ over 3 months (no dieting just a few less pizzas and not much fast food) while increasing on my lift max by 5-10 lbs per month for each lift (ex: bench every day max from 260 to 280 over 3 months). I did not have a serious workout plan for about a couple of years though. Prior to this I would do hypertrophy 5 day splits a few weeks on and off. I say the printed and set plan helps me stay motivated and on schedule. I cannot recommend these plans more.
What I did like so far about these workout is they tend to have a shrug, rear felt raise, face pull or some other trap/rear felt exercise in every workout. This is something I feel is lacking in most workout plans.
Elbow meat - The first week my wrists joints were sore from the 90 degree twists, but by the end of the program my forearms are definitely stronger and “meatier”.
awesome progress man. stick with it.
Posted on 10/22/22 at 8:48 am to lsu777
on the 4 day coming up, would a Tues/Wed - Fri/Sat work for Arm Farm?
Posted on 10/22/22 at 10:26 am to Polar Pop
Yep
Posted on 10/23/22 at 6:41 am to lsu777
Why doesn’t hyper-trophy get more love? It looks like the perfect program to follow after something like squatober or deadcember
Posted on 10/23/22 at 8:10 am to bamaguy17
The remastered is pretty new. We may make that the program party for Jan, I dunno, will have to put it to a vote.
As far as why we chose arm farm, it’s November which means brovember and nothing says bro like a good month of focusing on arms.
As far as why we chose arm farm, it’s November which means brovember and nothing says bro like a good month of focusing on arms.
Posted on 10/23/22 at 5:23 pm to lsu777
Have you done both Benchamin Franklin and All I want for Christmas is a Big Bench?
I'm thinking I may go with this schedule:
November, Arm Farm
December, Deadcember
January, The Seesaw
February, Benchamin Franklin
March, leg heavy...maybe Squatober again.
April, Pool Season
That would get me through the next 6 months.
I'm thinking I may go with this schedule:
November, Arm Farm
December, Deadcember
January, The Seesaw
February, Benchamin Franklin
March, leg heavy...maybe Squatober again.
April, Pool Season
That would get me through the next 6 months.
Posted on 10/23/22 at 8:14 pm to Maytheporkbewithyou
How long do I need to plan to be in the factory per day on Arm Farm?
Posted on 10/23/22 at 9:34 pm to Polar Pop
60mins or so if you’re lifting solo and you get after it
Posted on 10/23/22 at 9:40 pm to Maytheporkbewithyou
I would imagine Christmas would be better as it’s newer and 5 days.
Rest looks fine
Rest looks fine
Posted on 10/23/22 at 9:57 pm to lsu777
quote:
Rest looks fine
If you guys do All I want for Christmas is a Big Bench then I may jump on board, too.
Posted on 10/24/22 at 7:27 am to Maytheporkbewithyou
i prolly am. ill put the rest up for a vote though.
Posted on 10/24/22 at 7:38 am to lsu777
I’m in for whatever y’all pick. I like the community aspect and don’t really have any specific needs as far as a problem goes. I’m sure I can make progress with all of them.
This post was edited on 10/24/22 at 9:34 am
Posted on 10/31/22 at 2:29 pm to TigerFanatic99
for those asking about the difference between peachy and house of rising buns
peachy is more strength focused where he house of the rising buns is more volume oriented and is all supersetted.
peachy is more strength focused where he house of the rising buns is more volume oriented and is all supersetted.
Posted on 11/1/22 at 2:32 am to lsu777
House of the Rising Buns was one of my favorite programs. I loved the supersets.
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