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Posted on 9/26/24 at 9:09 am to BoCam2
Light workout this AM. Movement Vault plus some light weights and mobility stuff.
I'll get 9 in tonight in the rain. Got the trail shoes ready to go and a hill route laid out. Take Friday off and have a 5K on Saturday.
I'll get 9 in tonight in the rain. Got the trail shoes ready to go and a hill route laid out. Take Friday off and have a 5K on Saturday.
Posted on 9/26/24 at 9:37 am to Ingeniero
quote:
I'll do some tune up 5ks and 10ks to make sure I'm in the ballpark.
I liked doing long run workouts for tune ups too. 2 x 4 mile at goal pace was a fun one.
Posted on 9/26/24 at 6:52 pm to jordan21210
2 year old woke up at 1am last night and proceeded to vomit for 3 1/2 hours. I was getting over a cold but after only 3 hours of sleep last night I think the virus stuck around just long enough for my body to me compromised.
Chills and aches, yay! I think am tempted to give up this endurance running thing while I've got little ones, this is just dumb
Chills and aches, yay! I think am tempted to give up this endurance running thing while I've got little ones, this is just dumb
Posted on 9/26/24 at 7:59 pm to BaddestAndvari
I had just started getting back into it again then came down with something. Since my girl was born it’s a been a cycle with either me her or mom dealing with something. Very depleating
Posted on 9/26/24 at 8:53 pm to Pedro
My kids are 26 and 24 so I get to run and workout anytime around my 8-5 job.
Did 9 miles tonight. Hills and zone 2 don’t mix. 700’ of climb tonight and did a progressive run. Finished strong with a nice full sprint for about 1/2 mile.
Take tomorrow off and do some mobility and light weight workout. 5K on Saturday.
Did 9 miles tonight. Hills and zone 2 don’t mix. 700’ of climb tonight and did a progressive run. Finished strong with a nice full sprint for about 1/2 mile.
Take tomorrow off and do some mobility and light weight workout. 5K on Saturday.
Posted on 9/27/24 at 8:10 am to Aubie Spr96
Chicago Half Marathon on Sunday. I’m sick so just looking to not die.
Posted on 9/27/24 at 3:49 pm to GeorgeTheGreek
Was supposed to do Ironman 70.3 Augusta Sunday. Got cancelled. Was aiming for a 1:26 half marathon off the bike
Just going to have to channel it to Ironman Florida on November 2. Went 3:29 off the bike at Lake Placid in July. Hoping to break 3:20 at Florida
Just going to have to channel it to Ironman Florida on November 2. Went 3:29 off the bike at Lake Placid in July. Hoping to break 3:20 at Florida
Posted on 9/28/24 at 7:59 am to GeorgeTheGreek
6 slow with the dog
2 marathon pace
2.5 5k/goal half pace
69 degrees
2 marathon pace
2.5 5k/goal half pace
69 degrees
This post was edited on 9/28/24 at 8:02 am
Posted on 9/28/24 at 10:08 am to Dire Wolf
15 & change with some fartlek work in there. Had to call it early bc of my kid’s soccer game. 65 degrees never felt so good
Posted on 9/28/24 at 10:36 am to Walter White Jr
That was some strong work 
Posted on 9/28/24 at 11:12 am to jordan21210
Thank you baw! Buddy is running a marathon up in Massachusetts next month, so I joined him for a bit today. He finished with 22 total 
Posted on 9/28/24 at 12:06 pm to Walter White Jr
Nothing, absolutely nothing
Running is for suckers
P.S. I want to go back to normal training again, I might drop out of Tunnel Hill
Running is for suckers
P.S. I want to go back to normal training again, I might drop out of Tunnel Hill
Posted on 9/28/24 at 12:26 pm to BaddestAndvari
Two small bricks back to back yesterday and today. Sprint tri in 2 weeks. Goal is 1:40 for 600m swim, 21 mile bike, 5k. I’m not sure I’m ready, yet.
This post was edited on 9/28/24 at 12:28 pm
Posted on 9/28/24 at 3:14 pm to DownSouthJukin
Couldn't get to pine mountain today, so I got in 24 miles around town this morning.
Posted on 9/28/24 at 4:29 pm to BoCam2
Ran 3 easy this AM at a 12/mile pace.
Ran a 5K at a 7:10/mile pace. Beat my PR for this race by a couple of secs per mile. First in my age group.
Free beer from Tallulah Brewing. Easy 1 mile run back to the truck.
I need to get a coach or something. I REALLY want a sub 7 time.
Ran a 5K at a 7:10/mile pace. Beat my PR for this race by a couple of secs per mile. First in my age group.
Free beer from Tallulah Brewing. Easy 1 mile run back to the truck.
I need to get a coach or something. I REALLY want a sub 7 time.
Posted on 9/28/24 at 7:10 pm to Aubie Spr96
4m at 10ish pace
2m walking at 16ish
2m walking at 16ish
Posted on 9/29/24 at 10:59 am to jordan21210
quote:
FYI: I ordered some Offfield gummies today. 3mg THC, 40mg CBD, 10mg CBG, 10mg Caffiene. Will report back
Ok, reporting back.
I rate them like a 6/10 as of now. Serving size is 2 gummies and one serving has specs as I posted above. So 1.5mg THC per gummy. It was around $50 shipped for 3 bags, I think 18 servings total - kind of pricey but not quite a dealbreaker.
Yesterday, I took one gummy 30 minutes before my run and the other 15 minutes before my run. Run felt pretty normal maybe until mile 3 or 4 and I noticed a little more focus and internal dialogue
Never felt “high” or anything of the sort. I will say I was really banged up/sore before the run and I do think the gummies had a part in making the run less miserable. As of this post, I don’t know that I’d buy again. Next week I’m going to try 3 gummies and see how that goes. Could flip my opinion.
Posted on 9/29/24 at 2:43 pm to jordan21210
Backed up the 24 yesterday with 16* today. Solid 40 mile weekend.
*Technically more of a shuffle than actual run today
*Technically more of a shuffle than actual run today
Posted on 9/29/24 at 7:33 pm to BoCam2
Hour of zone 2 today with a core workout after. Changed it up and did an hour of hills with the weighted vest on the treadmill at the gym.
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