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re: Official Running Log/Marathon Training Thread
Posted on 1/14/24 at 10:52 am to Dire Wolf
Posted on 1/14/24 at 10:52 am to Dire Wolf
Know yall are mid race but go crush it guys!
I coached against the guy that won when he was at Oklahoma City University. Dudes an animal.
I coached against the guy that won when he was at Oklahoma City University. Dudes an animal.
This post was edited on 1/14/24 at 11:07 am
Posted on 1/14/24 at 11:20 am to Dire Wolf
quote:
Dire Wolf

Posted on 1/14/24 at 1:23 pm to Pedro

Me waiting on all the post-race recaps
Posted on 1/14/24 at 1:56 pm to Ingeniero
Saw quite a few PR’s on Strava today. Congrats to yall 

Posted on 1/14/24 at 2:06 pm to Ingeniero
4:56. Technically a PR as it’s my first.
PR my half time while not ever trying to do that. Cramped at mile 17
Wind in the galleria was just enough to make a bitch out of me.
Now why the frick isn’t there playoff games on tv
PR my half time while not ever trying to do that. Cramped at mile 17
Wind in the galleria was just enough to make a bitch out of me.
Now why the frick isn’t there playoff games on tv
Posted on 1/14/24 at 3:55 pm to jordan21210
Goal was 2:58 and I finished in 2:58:02. Really couldn’t be happier with the result. Shaved 30 mins off my previous PR of 3:28. Ideal weather conditions. Grateful to be able to run and do this kinda shite! Life is good 

Posted on 1/14/24 at 7:10 pm to Walter White Jr
That’s flying bro. Wow.
Posted on 1/14/24 at 8:43 pm to Walter White Jr
Heck yea! That’s awesome
Posted on 1/14/24 at 8:46 pm to Dire Wolf
Honestly for 30 mile weeks that’s not bad at all. If you PRd the half that probably could’ve been in the 4:15is range if you’re in the 40-50 mile area.
Good run man!
Good run man!
Posted on 1/15/24 at 8:47 am to Pedro
Ran my first half-marathon yesterday in 1:51 and 8:30 pace. Extremely happy with the result as my goal was to run in 2 hours or less. Congratulations to all the runners!
Posted on 1/15/24 at 10:58 am to Pedro
quote:
Honestly for 30 mile weeks that’s not bad at all. If you PRd the half that probably could’ve been in the 4:15is range if you’re in the 40-50 mile area.
Did the half in 2:15 while holding back a good bit. I held 10:30 pace until mile 17 then the wheels came off.
I think under 2 half is doable. which is probably what I am going to start working towards.
Posted on 1/15/24 at 12:24 pm to Dire Wolf
Ran the Louisiana Half in 1:37 (PR). Goal was sub 1:40 so I'm happy with the results. Top notch race. Everything from the set up and course to the after party was very well organized. Perfect weather helped of course. Plan to run the full there next year.
Posted on 1/16/24 at 12:36 pm to Dire Wolf
Ran the Houston Half in 1:41 only because of weather. I haven't been running much through Dec. maybe 18-24 miles a week. It was one of those races where you didn't suffer or feel terrible and could enjoy being out there.
I say that because I didn't run the full.
that 2.5 mile stretch up Montrose had a straight head wind but the rest of the course was fine.
I say that because I didn't run the full.

that 2.5 mile stretch up Montrose had a straight head wind but the rest of the course was fine.
Posted on 1/16/24 at 12:51 pm to Cdawg
quote:
Cdawg
How are you lately?
Post #1000

Posted on 1/16/24 at 4:15 pm to STigers
Happy Bday.
Good. Tomorrow the training for 70.3 will start.
Good. Tomorrow the training for 70.3 will start.
Posted on 1/16/24 at 4:46 pm to Cdawg
What will you do on the first day of training?
Swim bike and run I presume
Swim bike and run I presume
Posted on 1/16/24 at 5:05 pm to Cdawg
quote:
spin
Doing Spin cuz it’s too cold out or do you do Spin class a lot?
This post was edited on 1/19/24 at 1:13 pm
Posted on 1/18/24 at 5:50 pm to Cdawg
The high was 40 here in Wichita today so I figured I’d go run outside. Made the bright idea of going in short shorts and no gloves without checking temps at the actual time I was running. Just got in from an hour and I can’t feel my fingers or penis. It’s 32.
Fml.
Fml.
Posted on 1/19/24 at 8:52 am to Pedro

Seems like there isn’t an intensity high enough to overcome numb dick on a freezing day.
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