re: Official Running Log/Marathon Training Thread

I didn't get to race the Northshore half yesterday. Wife had to go out of town at the last minute, so I had to be dad at home. I would say I'm bummed, but I haven't put in the work lately to have a good race anyway. There will be another one soon enough.

I couldn’t agree more. A half marathon is a great accomplishment. A full is just a different beast. Training is a commitment and if you don’t train hard you will regret it. There’s something about miles 20-26. I would also agree cool and flat are important.

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It really was a great race. Weather was ideal, and they have the perfect amount of participants. The race itself is not so crowded that you can't maneuver, and the beer and food lines after the race were only a half dozen people deep at worst.

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I love that course. I'm particularly disappointed that I didn't get to do it the one time it was overcast. Usually, the sun is beating me down on that 2 mile stretch of the Tammany Trace.

During:
Water and Gatorade Endurance Powder - Watermelon flavor
Honey Stinger - All of it (Waffles, Chews, Gels), depending on the distance I may have all three as snacks

After:
Some form of protein and carb combo, nothing specific.

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Also curious if anyone uses/believes in using recovery drink mixes?

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I drink a sugarless electrolyte drink during the summer after most of my runs.

I do my weekly long runs in a fasted state to become more fat adapted, then I drink a smoothie after I get done and follow up with a balanced meal within the next hour, usually after my shower. My smoothies are high protein, high fat, and low carb with plenty of vitamins and minerals and some fiber. I also try to include several different types of proteins and an anti-inflammatory.

The one I made on Sunday included Greek yogurt, spinach, peanut butter, almond butter, blueberries, turmeric, vegetable based protein powder, honey, ice, and a splash of heavy whipping cream. I included some sardines and olive oil in my meal for Omega 3 fatty acids an additional anti-inflammatory properties.

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he one I made on Sunday included Greek yogurt, spinach, peanut butter, almond butter, blueberries, turmeric, vegetable based protein powder, honey, ice, and a splash of heavy whipping cream. I included some sardines and olive oil in my meal for Omega 3 fatty acids an additional anti-inflammatory properties.

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How is that low carb?

Final race of the year Saturday and final race to qualify for NYC Marathon next year. 5K. Going to PR. Need sub 21:30 to do that. Will go sub 21 but will attempt sub 20. Wish me luck.

I hurt my knee during my 25k a couple weeks ago and have been resting since. Took my first run today.

shite, you lose it quick.

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shite, you lose it quick.

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The good thing is that you get it back quick too as long as your hiatus hasn't been too terribly long and you were in good shape prior.

You got that shite!