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re: Official Running Log/Marathon Training Thread
Posted on 4/1/19 at 3:08 pm to BurtReynoldsMustache
Posted on 4/1/19 at 3:08 pm to BurtReynoldsMustache
quote:
HB signed up for the Hydration Celebration.
Going to as well. I asked my guy about it and we are going to build it into the plan
2
Posted on 4/1/19 at 4:28 pm to hogbody
Awesome! Looking forward to it.
Posted on 4/1/19 at 4:56 pm to 3nOut
quote:
Strava. It's an app for iphone or android and there's a TD.com run group.
Ah, found it now. I started using Strava at the beginning of the year, just haven't joined any of the clubs until now.
Posted on 4/1/19 at 6:31 pm to BMoney
20 minutes easy-ish today. Probably around 8 minute pace but I don't have a working Garmin anymore and hate running with my phone.
I have a little bit of pain in the ball of my foot up to my big toe. It started when I was wearing shitty shoes to work, and switching to something with some support has made it better. Still flares up though. Anyone ever had this and got a remedy? I'd guess it's tendonitis but that's just a guess.
I have a little bit of pain in the ball of my foot up to my big toe. It started when I was wearing shitty shoes to work, and switching to something with some support has made it better. Still flares up though. Anyone ever had this and got a remedy? I'd guess it's tendonitis but that's just a guess.
Posted on 4/1/19 at 8:25 pm to hogbody
quote:
hogbody
How come you stopped posting your run schedule? I enjoyed looking and laughing.
Posted on 4/1/19 at 8:36 pm to Black n Gold
I got sick one week and then just repeated the schedule, and then I wasn’t sure if anyone actually cared 
If you do though!
Mon-Strength Train
Tue-8 miles comfortable 7:15-7:30
Wed- 6 mile comfortable @ 7:30
Thu- Strength Train
Fri- 1 mile warm-up; 9 x 800m @ 2:50-2:55 w/1 min jog recovery; 1 mile cool-down
Sat- 8 miles @ 7:30-40 pace.
Sun- 20 miles. Run first 10 miles @ 6:43 pace, last 10 miles @ 7:40 pace
If you do though!
Mon-Strength Train
Tue-8 miles comfortable 7:15-7:30
Wed- 6 mile comfortable @ 7:30
Thu- Strength Train
Fri- 1 mile warm-up; 9 x 800m @ 2:50-2:55 w/1 min jog recovery; 1 mile cool-down
Sat- 8 miles @ 7:30-40 pace.
Sun- 20 miles. Run first 10 miles @ 6:43 pace, last 10 miles @ 7:40 pace
This post was edited on 4/1/19 at 8:38 pm
Posted on 4/1/19 at 9:10 pm to hogbody
quote:
Sun- 20 miles. Run first 10 miles @ 6:43 pace, last 10 miles @ 7:40 pace
Yowza!
Yeah, I like looking at it too.
Got me a used copy of "Lore of Running" by Tim Noakes today. Didn't realize it is 1,000 pages and reads like a College textbook. All in.
Posted on 4/1/19 at 9:17 pm to hogbody
Thanks for posting. 
Posted on 4/2/19 at 6:47 am to Black n Gold
These early mornings are gonna kill me
Couldn’t get around this morning so got 6 instead of 8. I’ll have more time tomorrow so will try the 8 then.
Couldn’t get around this morning so got 6 instead of 8. I’ll have more time tomorrow so will try the 8 then.
Posted on 4/2/19 at 9:41 am to hogbody
2 mile warm up @ 8:09 avg pace
Then a 5k over and back on the bridge we have here @ 7:41 avg pace
Then a 5k over and back on the bridge we have here @ 7:41 avg pace
Posted on 4/2/19 at 10:48 am to hogbody
quote:
These early mornings are gonna kill me
Early mornings are made for running. you're doing it wrong.
Posted on 4/2/19 at 4:57 pm to 3nOut
Been cooling it more with the running but ramped up the cycling(about 180 miles over 3 rides last 2 weeks) and swimming(2k every other day).
Did an easy 6 this morning, swim tomrorrow, run easy 6 on Thursday, easy spin and swim friday.
This Sunday:
1.2 mile swim
56 mile bike
13.1 mile run
Did an easy 6 this morning, swim tomrorrow, run easy 6 on Thursday, easy spin and swim friday.
This Sunday:
1.2 mile swim
56 mile bike
13.1 mile run
Posted on 4/2/19 at 5:10 pm to Cdawg
That sounds strangely like a trihalf, my friend.
Posted on 4/2/19 at 7:14 pm to 3nOut
Hour ride on the trainer tonight.
Posted on 4/2/19 at 8:31 pm to Ingeniero
Took the family on a hike.
We both almost killed each other. Them to me for walking at a sub 20:00 pace. Me to them for walking slower than 27:00.
We’re about to go to Colorado for a hiking trip and they’re going to need to get their shite together because, while I get that I’m faster than them, homey don’t play “gentle stroll through the forest.”
We both almost killed each other. Them to me for walking at a sub 20:00 pace. Me to them for walking slower than 27:00.
We’re about to go to Colorado for a hiking trip and they’re going to need to get their shite together because, while I get that I’m faster than them, homey don’t play “gentle stroll through the forest.”
Posted on 4/3/19 at 7:56 am to 3nOut
quote:
Took the family on a hike.
We both almost killed each other. Them to me for walking at a sub 20:00 pace. Me to them for walking slower than 27:00.
We’re about to go to Colorado for a hiking trip and they’re going to need to get their shite together because, while I get that I’m faster than them, homey don’t play “gentle stroll through the forest.”
Holy shite, I could have typed this whole thing about me and my family. It drives me bananas.
Posted on 4/3/19 at 8:22 am to 3nOut
I plan it out so that I can go break off on a separate hour or so hike while the family has stopped for lunch. I also push them a little harder on days one and two so that I can often solo hike on day three. If not, we will argue just about the entire time.
What part of you guys headed to?
What part of you guys headed to?
Posted on 4/3/19 at 8:44 am to Black n Gold
I’m planning on getting up in the morning and doing some runs before they get up. I tend to do well waking up early in pacific and mountain time.
Steamboat Springs.
Steamboat Springs.
quote:
If not, we will argue just about the entire time
Posted on 4/3/19 at 8:58 am to 3nOut
quote:
Steamboat Springs.
They have some really good MTB trails you can hit after the thaw. Enjoy yourselves.
Posted on 4/3/19 at 9:03 am to Cdawg
Good luck! That's my next goal after my marathon.
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