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re: Official Running Log/Marathon Training Thread
Posted on 3/31/19 at 5:40 pm to BurtReynoldsMustache
Posted on 3/31/19 at 5:40 pm to BurtReynoldsMustache
Damnit Burt you were only supposed to run 10 today. Now I gotta get an extra 0.5 to pass you 
3
Posted on 3/31/19 at 5:49 pm to hogbody
Missed my cool down because I had to get the car and pick up the wife after we talked. Plus I was feeling good in the Legend Reacts.
This post was edited on 3/31/19 at 5:51 pm
Posted on 3/31/19 at 5:58 pm to BurtReynoldsMustache
Y’all think we can get 1K miles one week in the TD group? We’re at 700 ish this week.
What percentage do y’all who do weekly long runs like to keep the percentage of long run to weekly miles to? I ask because my weekly goal is 30 miles at least and I had to do 15 today to hit it. I typically wouldn’t do 50% of my week in one run.
What percentage do y’all who do weekly long runs like to keep the percentage of long run to weekly miles to? I ask because my weekly goal is 30 miles at least and I had to do 15 today to hit it. I typically wouldn’t do 50% of my week in one run.
Posted on 3/31/19 at 6:21 pm to hogbody
quote:
Damnit Burt you were only supposed to run 10 today. Now I gotta get an extra 0.5 to pass you
both you assholes are making me look bad. i get to 40 miles the week you both decide to go off on a tear.
Posted on 3/31/19 at 6:24 pm to TigeRoots
No. Not unless we add more members.
25-30 percent of total max for me.
@ 3N you’re about to get madder. I’ve been doing around 60 per week on non race weeks. Bout to start working a few 2 a days here soon.
25-30 percent of total max for me.
@ 3N you’re about to get madder. I’ve been doing around 60 per week on non race weeks. Bout to start working a few 2 a days here soon.
This post was edited on 3/31/19 at 6:26 pm
Posted on 3/31/19 at 6:30 pm to BurtReynoldsMustache
quote:
@ 3N you’re about to get madder. I’ve been doing around 60 per week on non race weeks. Bout to start working a few 2 a days here soon.
nah. you guys are far superior runners than me.
i'm more angry about the guy in my local group that i know is waiting till tonight to get a run in and try to pass me.
he did 20 yesterday to catch up so i did 3 in the afternoon and 5 today. he's going to have to do a 10 miler on a sunday afternoon and i'm hoping his wife puts a kabash on it.
from now on 30 has to be the floor if i'm going to be 50k ready. in the summer that's going to suck hogballs.
Posted on 3/31/19 at 6:37 pm to 3nOut
I don’t think I’m a superior runner to you but if you’re going to beat me, I’m going to make you work for it. HB and me aren’t really naturally gifted at running, we just work really hard.
Posted on 3/31/19 at 6:45 pm to BurtReynoldsMustache
quote:
I don’t think I’m a superior runner to you
You’re too kind.... but WTF?
Based on my stats in Garmin I’m in the top 20% for our age group on V02 max, distance, pace, and time... but I know you’re top 5-10%.
I don’t say that to SYD.
Posted on 3/31/19 at 6:49 pm to TigeRoots
quote:
Y’all think we can get 1K miles one week in the TD group? We’re at 700 ish this week
We’d have to up the membership. We’ve been hovering under 50 for a good month.
Our top 10 every week is barely people getting over 25 outside of a few. Which is fine, everybody runs for different reasons.
Posted on 3/31/19 at 8:39 pm to TigeRoots
quote:
I’m in the middle of whipping up an afternoon snack of sweet potato chickpea cakes from Shalane Flanagan’s book.
How did these turn out? My wife is making the beet and carrot muffins right now. They are a great way to start a running day. The pulled pork bowls are the shite as well.
Posted on 3/31/19 at 8:43 pm to Black n Gold
Came out really good. Made one of her pizzas tonight also. Her dough recipe is easy and mostly wheat.
I like my shite burnt.
I’ll have to try those 2. I like the recipes because they are quick and easy. We usually already have most of the ingredients. Making her Turkey Trot meatballs tomorrow, but gonna use Bison.
I like my shite burnt.
I’ll have to try those 2. I like the recipes because they are quick and easy. We usually already have most of the ingredients. Making her Turkey Trot meatballs tomorrow, but gonna use Bison.
This post was edited on 3/31/19 at 8:43 pm
Posted on 3/31/19 at 8:50 pm to TigeRoots
That pizza looks delicious. I love killing some Mediterranean style pizza before running, but I tend to stick with my less than healthy dough recipe.
I can vouch that these are awesome as well. And that's coming from a Dago that makes meatballs too often.
quote:
Making her Turkey Trot meatballs tomorrow, but gonna use Bison.
I can vouch that these are awesome as well. And that's coming from a Dago that makes meatballs too often.
Posted on 4/1/19 at 7:27 am to Black n Gold
Baby #2 is coming tomorrow. Running is about to take a hit for the next few weeks.
I'll be doing the 10k push up challenge for April though to keep me active.
Hoping to hit this summer hard though.
Also have a bday coming up and a new Garmin is on the agenda. I'll finally be able to join the cool kids.
I'll be doing the 10k push up challenge for April though to keep me active.
Hoping to hit this summer hard though.
Also have a bday coming up and a new Garmin is on the agenda. I'll finally be able to join the cool kids.
Posted on 4/1/19 at 9:20 am to Salmon
quote:
Baby #2 is coming tomorrow. Running is about to take a hit for the next few weeks.
good luck. it is easier the second time because you DGAF.
quote:
Also have a bday coming up and a new Garmin is on the agenda. I'll finally be able to join the cool kids.
i hear good things about the instinct. my forerunner is doing well, but the charge is getting a bit less lasting by the week. hoping around christmastime to have a new one.
Posted on 4/1/19 at 9:43 am to 3nOut
Got a fun 10.25 miles in Saturday with a good group.
8:22/ mile pace.
eta: yea I am about a 20 mile a week guy on average, when I did my training block for my full I got up to around 40 a week, but I generally only run 2-3 days a week
8:22/ mile pace.
eta: yea I am about a 20 mile a week guy on average, when I did my training block for my full I got up to around 40 a week, but I generally only run 2-3 days a week
This post was edited on 4/1/19 at 9:57 am
Posted on 4/1/19 at 1:13 pm to thibtigerfan
Incoming run and poop story.
Learned a new lesson on Saturday for my long run. I've been testing different food options prior to my long run. I started with nothing and feel fine through ~12 miles but start to fatigue. Moved on to a banana, then bagel, and now I'm testing protein bars.
Tried just a Cliff bar and water ~20 mins before I set out. First couple of miles were still a little groggy at 4:30 am, but felt strong. After mile 12, I had only stopped to cross streets and felt really good. Then the stomach rumbles began. My splits went from 10:15/10:25 to 9:15 when I realized I was about to explode on the side of the road.
With no gas station near me, I sprinted home ~2 miles to barely make it to the bathroom. Left the front door wide open on my entrance. Finished with only 15 and disappointed because I felt really good and could have easily hit 17+.
Learned a new lesson on Saturday for my long run. I've been testing different food options prior to my long run. I started with nothing and feel fine through ~12 miles but start to fatigue. Moved on to a banana, then bagel, and now I'm testing protein bars.
Tried just a Cliff bar and water ~20 mins before I set out. First couple of miles were still a little groggy at 4:30 am, but felt strong. After mile 12, I had only stopped to cross streets and felt really good. Then the stomach rumbles began. My splits went from 10:15/10:25 to 9:15 when I realized I was about to explode on the side of the road.
With no gas station near me, I sprinted home ~2 miles to barely make it to the bathroom. Left the front door wide open on my entrance. Finished with only 15 and disappointed because I felt really good and could have easily hit 17+.
Posted on 4/1/19 at 1:29 pm to hogbody
@ HB signed up for the Hydration Celebration.
Posted on 4/1/19 at 1:31 pm to 3nOut
quote:
We’d have to up the membership.
How does one join this elite club?
Posted on 4/1/19 at 2:16 pm to BMoney
quote:
How does one join this elite club?
Strava. It's an app for iphone or android and there's a TD.com run group.
if you run with a garmin or another smart watch it can send the data to strava.
then you can have BRM and HB squat thrust a traffic cone all over you and make you feel like less of a man.
Posted on 4/1/19 at 2:35 pm to kballa6
quote:
I started with nothing and feel fine through ~12 miles but start to fatigue
Gels bro.
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