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Not a major accomplishment here, but I ran my first 5k in over 10 years
Posted on 6/4/23 at 9:13 am
Posted on 6/4/23 at 9:13 am
I’ve been running a lot more. Started with 1 mile a day, then 1.50, then quickly ramped it up to 2.0
I felt good yesterday boosting past 2 and set my goal today of 3.1 miles
I gained about 5 LBs due to sweat on my clothes, but it felt damn good. Managed to average a 10 minute pace after only doing this for a month
I felt good yesterday boosting past 2 and set my goal today of 3.1 miles
I gained about 5 LBs due to sweat on my clothes, but it felt damn good. Managed to average a 10 minute pace after only doing this for a month
5
Posted on 6/4/23 at 9:51 am to VermilionTiger
That's great, man. You gotta start somewhere. Keep it up, and create yourself a lifestyle!
Posted on 6/4/23 at 10:12 am to Oates Mustache
I know it’s not much, but it’s a start. A desk job really does ruin you
Posted on 6/4/23 at 11:29 am to VermilionTiger
Hell yeah, don’t stop! Join us in the running thread and keep posting your progress.
Posted on 6/4/23 at 11:44 am to VermilionTiger
quote:
I gained about 5 LBs due to sweat on my clothes
Wait, what?
Posted on 6/4/23 at 12:33 pm to VermilionTiger
quote:
A desk job really does ruin you
Yep. Wish I had gone a different route career wise, but a little late for that now.
Posted on 6/4/23 at 9:09 pm to VermilionTiger
Yes that IS a major accomplishment. Congratulations!!!!
Posted on 6/4/23 at 9:23 pm to VermilionTiger
Congrats! Soon you’ll realize you can’t do without it.
Posted on 6/5/23 at 6:39 am to VermilionTiger
quote:
I know it’s not much, but it’s a start.
It's ok to give yourself some credit, baw. It's a pretty big deal. You're doing a lot more than most. Congrats!
This post was edited on 6/5/23 at 6:40 am
Posted on 6/5/23 at 7:33 pm to VermilionTiger
Running is the only exercise I care to do nowadays
I hate lifting weights but I can run everyday of the week. Feels like it also helps me mentally
I hate lifting weights but I can run everyday of the week. Feels like it also helps me mentally
Posted on 6/6/23 at 1:50 pm to Walt OReilly
quote:I can't run anymore so I walk. 16-17 minute miles, 3 miles a day. I definitely feel better and rarely miss a day.
Running is the only exercise I care to do nowadays
Posted on 6/6/23 at 1:59 pm to Walt OReilly
quote:
I hate lifting weights but I can run everyday of the week. Feels like it also helps me mentally
Running every day created imbalances for me which lead to pain. There's a balance between weights and running that's important. My most important days to my running are my days at the gym.
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