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Murph Challenge
Posted on 5/27/19 at 12:13 pm
Posted on 5/27/19 at 12:13 pm
Anyone else doing Murph today? Damn that wod never gets easier! Tried doing sets of 10-20-30 today, which I won’t do again.
46:27 vested though.
46:27 vested though.
7
Posted on 5/27/19 at 12:22 pm to Shepherd88
49:36 no vest. Wanted sub 45. Just didn’t have it today.
Hands ripped and had to do singles on pull ups last few rounds.
Too bloody hot.
Hands ripped and had to do singles on pull ups last few rounds.
Too bloody hot.
Posted on 5/27/19 at 12:30 pm to Salmon
Ha yea it got hot quick! We ran it at 9 am and it was almost 90 degrees already.
Posted on 5/27/19 at 1:37 pm to Shepherd88
1:00:30
20# vest......unpartitioned
20# vest......unpartitioned
Posted on 5/27/19 at 2:15 pm to Shepherd88
43:44 with no vest. I suck at running. Did the calisthenics for 20 x 5/10/15 at 1:20 intervals. Will get one in with a vest in a few wks.
Posted on 5/27/19 at 2:27 pm to CBLSU316
Unpartitioned is a whole new animal
Posted on 5/27/19 at 4:19 pm to Shepherd88
Completed my first one Saturday morning. 1:03. No vest, but went straight through. Definitely a hard workout. Wanted under an hour.
Posted on 5/27/19 at 6:32 pm to Shepherd88
Can anyone explain the Murphy challenge
Posted on 5/27/19 at 7:03 pm to TechDawg2007
Run 1 mile
100 pull-ups
200 pushups
300 squats
Run 1 mile
Wear a 20# vest if you got one.
It is to honor Lt Michael Murphy who sacrificed his life in Operation Red Wings (Lone Survivor).
100 pull-ups
200 pushups
300 squats
Run 1 mile
Wear a 20# vest if you got one.
It is to honor Lt Michael Murphy who sacrificed his life in Operation Red Wings (Lone Survivor).
Posted on 5/27/19 at 7:05 pm to TechDawg2007
1 mile run
100 pull-ups
200 pushups
300 air squats
1 mile run
weight vest is optional
100 pull-ups
200 pushups
300 air squats
1 mile run
weight vest is optional
This post was edited on 5/27/19 at 7:06 pm
Posted on 5/27/19 at 7:22 pm to Shepherd88
45:28 unweighted.
Posted on 5/27/19 at 7:25 pm to dnm3305
I swear my last mile was a 19 minute pace.
Posted on 5/27/19 at 7:43 pm to Shepherd88
quote:
It is to honor Lt Michael Murphy who sacrificed his life in Operation Red Wings (Lone Survivor).
The Memorial Day Murph workout is done to honor all US soldiers who have lost their lives.
The workout was created by Murphy, but he called it Body Armor, and he always wore a weighted vest while doing it. After his death in 2005, it became the standard Memorial Day workout to honor all of our fallen heroes.
I get GCF to do one every October that’s a partner workout for the 8 Marines killed (includes my older brother) on Oct 8th, 1990.
8 RFT (You go one round, I go 1 round.. 4 rounds each)
8 HSPUs
8 Wallballs 20/14
8 KB swings 53/35
8 Box Jumps 24/20
8 Snatches 95/65
8 BF Burpees
8 Pull-ups
8 Thrusters 95/65
Posted on 5/27/19 at 7:57 pm to LSUAlum2001
Thanks for the correction.
Sorry to hear that about your brother man, we truly thank him for his sacrifice for this great country.
We got a wod coming up this weekend to remember Tait Hendrix who was a crossfit coach at Coyote Crossfit in MS. He was killed on his way to work a few years back on his motorcycle.
60 min amrap
Run 400 m
14 pull-ups
14 pushups
14 burpees
After the 60 min we finish it out with bench press and curls, his favorite exercises.
Sorry to hear that about your brother man, we truly thank him for his sacrifice for this great country.
We got a wod coming up this weekend to remember Tait Hendrix who was a crossfit coach at Coyote Crossfit in MS. He was killed on his way to work a few years back on his motorcycle.
60 min amrap
Run 400 m
14 pull-ups
14 pushups
14 burpees
After the 60 min we finish it out with bench press and curls, his favorite exercises.
Posted on 5/27/19 at 7:58 pm to SulphursFinest
That second mile after 300 squats was brutal
Posted on 5/27/19 at 8:09 pm to SulphursFinest
My last mile was 12:00 w/ vest
This post was edited on 5/27/19 at 8:10 pm
Posted on 5/28/19 at 9:40 am to Shepherd88
quote:
Unpartitioned is a whole new animal
Straight through with dead hang pull ups is the way to do it
Was at the beach since Thursday so I didn’t do it this year
Posted on 5/28/19 at 10:01 am to StraightCashHomey21
quote:
Straight through with dead hang pull ups is the way to do it
Posted on 5/28/19 at 12:05 pm to StraightCashHomey21
That’s the way I did it. Our gym has a few pull-up bars that are the perfect height for me to fully extend while standing flat footed and do a pull-up. Then I dropped. Took a little longer but was doable. I went straight thru with a vest in 60:40. Hardest part was the last run after the air squats.
Posted on 5/29/19 at 8:44 am to Shepherd88
I did it for the first time Monday. 56:00 unvested.
I can't do 100 pull ups so needed a lot of help there. It's a good workout. The last mile took me 11:00 I was dying
I can't do 100 pull ups so needed a lot of help there. It's a good workout. The last mile took me 11:00 I was dying
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