- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
Morning Workout Crew
Posted on 2/17/20 at 10:28 am
Posted on 2/17/20 at 10:28 am
What did you do this morning, and what time?
5am workout for me.
Upper body Circuit (5 Sets) - Incline Bench, Side Lateral Raises, bent over row, barbell curls, Overhead tricep extension.
4 mph walk on the treadmill for 2 min between each circuit set.
5am workout for me.
Upper body Circuit (5 Sets) - Incline Bench, Side Lateral Raises, bent over row, barbell curls, Overhead tricep extension.
4 mph walk on the treadmill for 2 min between each circuit set.
13
Posted on 2/17/20 at 10:58 am to Brobocop
I wish I could make myself workout in the morning. Getting motivated at 3am is difficult
Posted on 2/17/20 at 11:00 am to onelochevy
just switched to the AM workouts, took a minute to adjust but actually love it now
Posted on 2/17/20 at 11:08 am to BilJ
5:45AM here.
In my first reset cycle of Wendler’s Boring but Big variant. My workout:
Squat: 247.5x5; 280x3; 315x4
Sumo Deadlift: 240 5x10
Walking lunges: 95 3x10
In my first reset cycle of Wendler’s Boring but Big variant. My workout:
Squat: 247.5x5; 280x3; 315x4
Sumo Deadlift: 240 5x10
Walking lunges: 95 3x10
Posted on 2/17/20 at 11:16 am to Brobocop
4:00 a.m.
Greyskull Aesthetics - incline bench, curls,close grip bp,squats
Greyskull Aesthetics - incline bench, curls,close grip bp,squats
Posted on 2/17/20 at 11:55 am to Brobocop
3 A.M.
Treadmill, shoulders, core work
Treadmill, shoulders, core work
Posted on 2/17/20 at 12:49 pm to Brobocop
Just can't do it. It takes me until noon to fully come to my senses.
Posted on 2/17/20 at 4:42 pm to Brobocop
Love working out in the morning, I always assume I’ve already done more before than most will do all day by 6am
Posted on 2/17/20 at 4:45 pm to Brobocop
I usually do 5:30am workouts, MTuThF
Took the day off for the holiday.
Took the day off for the holiday.
Posted on 2/17/20 at 5:31 pm to Brobocop
Got to the gym @ 0530.
It’s a Monday and that means International Chest Day.
Flat Dumbbell Bench. 2 Warmup Sets, 3 Working Sets up to 140#’s for 6.
Incline Barbell Bench. 1 Warmup Set, 4 Working Sets up to 315 for 3.
Decline Pushups on a ball. Just kinda wing this. Try to do 50, then 40, 30, and then like 20.
Cable Fly. 4 Sets.
Weighted Dips until I can’t do anymore
It’s a Monday and that means International Chest Day.
Flat Dumbbell Bench. 2 Warmup Sets, 3 Working Sets up to 140#’s for 6.
Incline Barbell Bench. 1 Warmup Set, 4 Working Sets up to 315 for 3.
Decline Pushups on a ball. Just kinda wing this. Try to do 50, then 40, 30, and then like 20.
Cable Fly. 4 Sets.
Weighted Dips until I can’t do anymore
Posted on 2/17/20 at 5:46 pm to Brobocop
Wake up at 4:45/50. At the gym at 5:20/25. Leave gym at 6:40.
Posted on 2/18/20 at 8:37 am to Brobocop
0500 - 0620 M-F here. I love working out in the AM because it is the most convenient for me. There aren't any distractions for me when everyone else is still sleeping. That being said, when I do have the occasional afternoon/evening workout, I can tell that I'm stronger and typically move a little better.
Posted on 2/18/20 at 4:06 pm to AyyyBaw
quote:
I love working out in the AM because it is the most convenient for me.
100%. I get out of the house most days around 4:45, and I'm back before my son is awake for school, and before the wife wakes up.
My biological clock is set, and I could probably wake up unassisted at 4:30.
Posted on 2/19/20 at 10:59 am to Brobocop
6:15 am since 2011
Today:
Plate loaded lat pull down
Barbell bent over rows
Seated cable rows
Plate loaded bent rows
4 x 8-12
preacher curls
dumbbell curls
machine hammer curls
close grip preacher curls
4 x 10-12
Today:
Plate loaded lat pull down
Barbell bent over rows
Seated cable rows
Plate loaded bent rows
4 x 8-12
preacher curls
dumbbell curls
machine hammer curls
close grip preacher curls
4 x 10-12
This post was edited on 2/19/20 at 11:01 am
Posted on 2/19/20 at 2:32 pm to Brobocop
5:30am for me.
Once it gets warmer, I'll probably move my running to that time and get in the gym in the afternoons.
Once it gets warmer, I'll probably move my running to that time and get in the gym in the afternoons.
This post was edited on 2/19/20 at 2:34 pm
Posted on 2/20/20 at 9:40 am to GetCocky11
That's got to be the worst part about morning workouts this time of year. Going from the truck to the gym in cold/rainy weather. lol
Posted on 2/20/20 at 10:51 pm to Brobocop
Mornings are when I have the most energy and the gym less packed
But 2pm I’m dragging and don’t feel like fighting with the crowds
But 2pm I’m dragging and don’t feel like fighting with the crowds
Posted on 2/21/20 at 7:11 am to Brobocop
quote:It's 11 degrees here...going outside in your skivvies to warm up the car is no joke
That's got to be the worst part about morning workouts this time of year. Going from the truck to the gym in cold/rainy weather. lol
Page 1 of 1
Back to top
Follow TigerDroppings for LSU Football News