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boxcarbarney
LSU Fan
Constantinople Street
Member since Jul 2007
15536 posts

LSU Football Strength and Conditioning
I know a couple of years ago, someone posted LSU's football S&C program on the Rant. Anyone have a link to a pdf of the program? I tried google searching, but the only helpful link was to a bodybuilding.com thread from 2009.


lsu777
LSU Fan
westlake
Member since Jan 2004
12578 posts

re: LSU Football Strength and Conditioning
LINK

its in that folder.


Maximus
Florida A&M Fan
Member since Feb 2004
77378 posts

re: LSU Football Strength and Conditioning
110 yard sprints is a big part of it. Get to em.


TigerLunatik
LSU Fan
Baton Rouge, LA
Member since Jan 2005
33931 posts

re: LSU Football Strength and Conditioning
Damn. That's sweet.

I did find this article, it's not as in pdf form, but it's very detailed.

Building Strength and Mass with LSU
This post was edited on 7/5 at 2:16 pm


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boxcarbarney
LSU Fan
Constantinople Street
Member since Jul 2007
15536 posts

re: LSU Football Strength and Conditioning
quote:

its in that folder.


Awesome man. Thanks.


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boxcarbarney
LSU Fan
Constantinople Street
Member since Jul 2007
15536 posts

re: LSU Football Strength and Conditioning
Anyone know what "Boxes" are, and what "Complex I" pertains to?


The Dude's Rug
LSU Fan
Member since Nov 2004
12820 posts

re: LSU Football Strength and Conditioning
quote:

Anyone know what "Boxes" are

Stride the length of the outside of a football field, walk/jog the width, which forms a "box".


goldennugget
LA-Lafayette Fan
Gary Chambers
Member since Jul 2013
20717 posts

re: LSU Football Strength and Conditioning
quote:

110 yard sprints is a big part of it. Get to em.


At TCU we had to do these the 3rd Monday of June every summer. 16x110 timed sprints. I'll never forget the first time I did it. Torture


boxcarbarney
LSU Fan
Constantinople Street
Member since Jul 2007
15536 posts

re: LSU Football Strength and Conditioning
quote:

Stride the length of the outside of a football field, walk/jog the width, which forms a "box".


Thanks. Any idea on Complex I?


The Dude's Rug
LSU Fan
Member since Nov 2004
12820 posts

re: LSU Football Strength and Conditioning
quote:

Any idea on Complex I?


I believe it is 6 hang snatches, 6 overhead snatch squats, then 6 snatch grip presses.


lsucoonass
USA Fan
shreveport and east texas
Member since Nov 2003
64308 posts

re: LSU Football Strength and Conditioning
yeah complexes in general involve a several olympic lifts with lighter weights done


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boxcarbarney
LSU Fan
Constantinople Street
Member since Jul 2007
15536 posts

re: LSU Football Strength and Conditioning
Looks like week 7 of the program has Complex I listed as:

Snatch High Pull
Hang Snatch
Squat to Snatch Press


The Dude's Rug
LSU Fan
Member since Nov 2004
12820 posts

re: LSU Football Strength and Conditioning
I knew it was something like that. Its been a while.


boxcarbarney
LSU Fan
Constantinople Street
Member since Jul 2007
15536 posts

re: LSU Football Strength and Conditioning
You weren't that far off the mark.


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StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
107258 posts

re: LSU Football Strength and Conditioning
quote:

At TCU we had to do these the 3rd Monday of June every summer. 16x110 timed sprints. I'll never forget the first time I did it. Torture


Pretty cool they let the student assistants work out with the team.


Carson123987
Texas Fan
Middle Court at the Rec
Member since Jul 2011
61672 posts

re: LSU Football Strength and Conditioning


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viikinsalo
Member since Aug 2018
4 posts

re: LSU Football Strength and Conditioning
The link is broken, do you know why? This used to be shared with me so i could look through the folder.


StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
107258 posts

re: LSU Football Strength and Conditioning
The folder is RIP


DeafJam73
LSU Fan
Baton Rouge
Member since Sep 2010
14054 posts

re: LSU Football Strength and Conditioning
quote:

Snatch High Pull Hang Snatch Squat to Snatch Press


Correct, this is Complex I
Complex II is the same but with power clean grip instead of snatch.


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cajuntiger1010
LSU Fan
Hawaii
Member since Jan 2015
2970 posts

re: LSU Football Strength and Conditioning
quote:

At TCU

Goldennugget!!! I miss his posts and his cocky douche attitude lol


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