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Message
Just pulled my left hamstring, any advice
Posted on 7/20/19 at 1:39 pm
Posted on 7/20/19 at 1:39 pm
I'd say this is the first time its happened to me, never happened to me when I was younger playing sports. Pulled it doing overhead DB split squad jumps in the middle of an Athlean X AX2 challenge and had to cut it short.
Could barely walk back to my car, now I am at home, what's the best way to allow this to heal. Sucks because I had things to do today such as go to the grocery store
Could barely walk back to my car, now I am at home, what's the best way to allow this to heal. Sucks because I had things to do today such as go to the grocery store
12
Posted on 7/20/19 at 2:12 pm to The Funnie Five
Just like every muscle pull - rest and ice first, then heat and mobility later.
Posted on 7/20/19 at 2:36 pm to The Funnie Five
See if Squat University has anything on this.
I tore my groin July 3rd Sprinting (came out of nowhere by the way... no prior tightness) and his rehab has been in point. Feeling stronger everyday.
I tore my groin July 3rd Sprinting (came out of nowhere by the way... no prior tightness) and his rehab has been in point. Feeling stronger everyday.
Posted on 7/20/19 at 8:26 pm to The Funnie Five
Ice, heat, rest and ibuprofen. Do some light stretching. Give it time.
Posted on 7/20/19 at 9:27 pm to The Funnie Five
If it's that bad it's worth looking into physical therapy. I pulled mine really bad in college and had to do about a month
Posted on 7/20/19 at 9:28 pm to The Funnie Five
Best advice I can give you is stop doing dumbass athleanx stuff.
Posted on 7/21/19 at 2:04 am to DeafJam73
quote:
Do some light stretching.
Not the first few days. He needs to straight RICE.
Then do light isometric stuff, and then he can maybe progress to light stretching if he feels decent. Then work more mobility and finally start adding light explosiveness back in.
I’m not a PT though.
This post was edited on 7/21/19 at 10:58 am
Posted on 7/21/19 at 10:28 am to The Funnie Five
Sorry buddy Malik Henry going to take your starting job
Posted on 7/21/19 at 4:45 pm to The Funnie Five
Red LED pads are a game changer on hamstrings. Watch YouTube. I own 2.
Posted on 7/21/19 at 9:22 pm to The Funnie Five
I am almost 50, I have pulled my left hamstring twice in the last three years. The last time is was bad. Nothing helped but rest and time and ibuprofen. I will never get in a rundown at my kids practice...ever again.
Posted on 7/21/19 at 10:14 pm to The Funnie Five
When it feels like it’s healed, it isn’t. Rest another week.
Posted on 7/22/19 at 10:41 am to The Funnie Five
One time I thought I had pulled my hamstring and it turns out it was just a really really bad cramp. Still, couldn't move my leg for a couple of hours.
Posted on 7/22/19 at 4:18 pm to The Funnie Five
Good luck. It took me nearly a year to get over a bad one.
Posted on 7/22/19 at 7:51 pm to The Funnie Five
quote:
overhead DB split squad jumps
Wtf is this?
Posted on 7/22/19 at 9:25 pm to Bonkers119
Hold a pair of dumbbells over your head and alternate split squats
Posted on 7/25/19 at 5:15 am to tigerfoot
quote:
I will never get in a rundown at my kids practice...ever again.
The times I did this (and luckily got away with it) I was always worried to death about the possibility of it happening.
I was the fastest dad (faint praise? like being the classiest Arkansan?) associated with one of the little füt’s teams and out ran all the little snots until they were ~15 years old.
I retired undefeated when a couple of them started to get close to besting me.
OP: Stretching my hammies thoroughly before every run has so far kept me off the Disabled List.
This post was edited on 7/25/19 at 5:17 am
Posted on 7/25/19 at 2:19 pm to soccerfüt
I thought someone had shot me in the back of my leg.
I tried to be cool and walk it off. That was a bad idea as well
I tried to be cool and walk it off. That was a bad idea as well
Posted on 7/26/19 at 12:31 am to tigerfoot
I pulled my right hamstring a couple months ago. Racing my freshman son in the 100.. I had him for 85 yards.. that 86th one got me..
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