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Started By
Message
Is cryotherapy legit?
Posted on 4/3/19 at 7:54 am
Posted on 4/3/19 at 7:54 am
(no message)
8
Posted on 4/3/19 at 8:21 am to prplhze2000
Yes, but not a miracle cure and usually expensive as ****.
Posted on 4/3/19 at 8:48 am to prplhze2000
i guess it seems really experimental to me tho
Posted on 4/3/19 at 9:10 am to prplhze2000
What are you trying to get out of it? It's no miracle cure for an injury, but it is great to relieve soreness from a workout.
If you are in Baton Rouge, they have a place in Perkins Rowe that offers it.
If you are in Baton Rouge, they have a place in Perkins Rowe that offers it.
Posted on 4/3/19 at 10:14 am to prplhze2000
Kinda, but not for the money. I don’t think it does nearly as much for you as an ice bath does, but it is more convenient and less complicated/messy,etc.
Posted on 4/3/19 at 10:27 am to prplhze2000
ive thought about trying the place on perkins rowe, but man who has time for that shite.
Posted on 4/3/19 at 11:12 am to Carson123987
You are in and out in 15 minutes
Posted on 4/3/19 at 12:40 pm to prplhze2000
One cryo and normatec compression session is more enjoyable than going to a spa in my opinion
Posted on 4/3/19 at 1:11 pm to CorkSoaker
quote:
One cryo and normatec compression session is more enjoyable than going to a spa in my opinion
The cold and compression is a legit recovery thing. It will definitely help.
It just tends to be cost prohibitive for how often you need it. If you work out 4x a week, those recovery sessions get expensive fast.
Posted on 4/3/19 at 1:24 pm to prplhze2000
Not really, a lot of people do it but its not really worth it. Unless you can do it for free
Posted on 4/4/19 at 10:45 am to Andychapman13
quote:
Kinda, but not for the money. I don’t think it does nearly as much for you as an ice bath does,
This. A good ice bath is even better imo.
After practice if you sat in one for 10 minutes, you felt like you could go again afterwards.
Posted on 4/4/19 at 12:41 pm to Andychapman13
quote:
I don’t think it does nearly as much for you as an ice bath does, but it is more convenient and less complicated/messy,etc.
Ice baths are easy. Just put it in your bath tub and let it melt. Or turn the shower on to melt the ice.
Posted on 4/4/19 at 3:45 pm to DeafJam73
A good ol' ice bath hurts so fricking bad, but is so worth it.
Posted on 4/5/19 at 10:37 pm to prplhze2000
Does it work? Yes, probably the best recovery option out there. Does it make muscles bigger or make you stronger? No. Is it expensive? Hell yea. Is it worth it? Probably only if you are a high performance athlete
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