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Is 2 pounds a week too aggressive?

Posted on 6/14/23 at 9:38 am
Posted by thadcastle
Member since Dec 2019
2843 posts
Posted on 6/14/23 at 9:38 am
I am trying to lose 25 lbs. Currently 5'11" 208.
Posted by lsu777
Lake Charles
Member since Jan 2004
38022 posts
Posted on 6/14/23 at 9:50 am to
first couple of weeks say up to first 6 weeks...no. after that...yes
Posted by Norle19
Member since Aug 2022
41 posts
Posted on 6/14/23 at 11:37 am to
Think it really depends on Body fat and weight level. A 240 pound man who’s over 20% body fat would likely be completely fine losing that amount, as it wouldn’t be ridiculously aggressive. Someone who’s 10-12% body fat or a 160 pound person? Definitely way too aggressive. Like 777 said, you should be fine for awhile but as you get leaner the deficit should get smaller.
Posted by BigPerm30
Member since Aug 2011
32045 posts
Posted on 6/14/23 at 1:02 pm to
Depends how big of a baw you are
Posted by TU Rob
Birmingham
Member since Nov 2008
13475 posts
Posted on 6/14/23 at 1:24 pm to
If you're just getting started, and actually stick to a caloric deficit, adding in moderate exercise 3-5 days a week, it will seem like it is falling off of you quickly. After 3-4 weeks as your body adjusts, it will naturally slow down. Reassess your eating after a month, and a small bump in time or intensity exercising, and you should be able to maintain around 2 lbs a week for another month or so. Those last 5 always seem to be the hardest to lose, but it isn't a sprint. I lost around 40 lbs a couple of years ago, ended up too skinny, and have put back on about 15 of it. All through slowly increasing my calories and resistance workouts. The wife thinks I should be 160-165 and no extra weight around the middle. I'm comfortable at 170 and being stronger and being able to workout a lot more.
Posted by caro81
Member since Jul 2017
6337 posts
Posted on 6/14/23 at 2:03 pm to
quote:

first couple of weeks say up to first 6 weeks...no. after that...yes


second this answer.
Posted by Irregardless
Member since Nov 2021
2239 posts
Posted on 6/15/23 at 12:40 pm to
As has been said, depends. If you are only looking to lose 25 lbs then 2 lbs a week will work for a bit.

I've lost 75 lbs in about 40 weeks. But I had 90 to lose.
Posted by AZTiger7072
Tucson
Member since Oct 2011
2835 posts
Posted on 6/15/23 at 6:16 pm to
I am 6’2 and just started eating 2300 calories a day combined with my usual 4-5 days a week in the gym. Had never focused on calorie count before…. I went from 237 pounds to 223 pounds in 14 days. Granted that will begin to seriously level off. But if you eat clean calories for an extended time and a lot less the weight drops off fast
Posted by TigerFanatic99
South Bend, Indiana
Member since Jan 2007
35919 posts
Posted on 6/18/23 at 2:45 pm to
quote:

But if you eat clean calories for an extended time and a lot less the weight drops off fast



Define "clean calories".
Posted by FlyinTiger93
Member since May 2010
3724 posts
Posted on 6/19/23 at 6:30 am to
A pound a week is easily attainable. 2 seems aggressive, but more than possible if you fully commit with both diet and exercise. I am down 27 since January. Dipped under 200 for the first time in years, this past week. 30 more to go.
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