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re: I should have started with Creatine a long time ago.
Posted on 9/21/23 at 11:36 am to Hu_Flung_Pu
Posted on 9/21/23 at 11:36 am to Hu_Flung_Pu
maybe but usp only requires 80%
and science direct did hplc testing on 36 samples, 15 out of 36 were below usp standard
LINK
even as far back as 2000 consumer reports was running hplc testing on it
and science direct did hplc testing on 36 samples, 15 out of 36 were below usp standard
LINK
quote:
Totally thirty-six creatine sports supplement samples were selected to evaluate their purity. The products ingredients were labeled as creatine monohydrate. Accurate amount of each sample was dissolved in water and the obtained peak area put in calibration curve equation to find the concentration. There was no detectable peak was found other than creatine in none of the cases. The purity results of OTC samples were provided in Fig. 2. Table 5 presents comparative results of distribution of creatine in samples. The results show that around fifteen out of 36 samples (41.67%) have the purity below the 80% (acceptable range for purity was 80-120% according to USP).
even as far back as 2000 consumer reports was running hplc testing on it
quote:
Among the 13 creatine products independently tested by ConsumerLab.com, eleven, or 85%, were found to meet ConsumerLab.com's standards for creatine content and purity as well as related claims appearing on their labels.
0
Posted on 9/21/23 at 9:38 pm to Honest Tune
quote:
Not to gross anyone out, but I have had a liquid stomach
Try dissolving in something hot. Will likely help
Posted on 9/22/23 at 10:48 am to ApexHunterNetcode
What time do people find is best for taking creatine? Pre, during, or post workout.
Posted on 9/22/23 at 11:05 am to SouthernInsanity
Don't overthink it
Posted on 9/22/23 at 11:59 am to SouthernInsanity
It doesn’t matter. Whatever time is best for you to remember to take it daily. It does it’s work through muscle saturation and any “instant” effects from a dosage are likely psychosomatic from what I understand.
Posted on 9/24/23 at 11:56 am to h0bnail
Just ordered that one.
Thnx
Thnx
Posted on 9/24/23 at 2:05 pm to SouthernInsanity
Is this a good one?
Fitness Labs German Creapure
Fitness Labs German Creapure
Posted on 9/24/23 at 2:28 pm to SouthernInsanity
quote:
Just ordered that one.
I don't see where that one says it's creapure.
Posted on 9/24/23 at 4:05 pm to LEASTBAY
I ordered the same one that the tx guy above you posted.
Posted on 9/24/23 at 4:13 pm to SouthernInsanity
I guess it says it on the front but the label is different than most. Usually on the back label it says creapure.
This post was edited on 9/24/23 at 4:14 pm
Posted on 9/24/23 at 5:40 pm to LEASTBAY
Guess I'll find out soon enough.
Posted on 9/25/23 at 1:28 pm to LEASTBAY
quote:
I guess it says it on the front but the label is different than most. Usually on the back label it says creapure
You are correct. But oh well, I'll use this and next time.... pay more attention to the label and not just the packaging.
Posted on 9/25/23 at 1:34 pm to SouthernInsanity
So I've been doing the warm water with creatine and it's been great.
Posted on 9/25/23 at 2:53 pm to Hu_Flung_Pu
im surprised that there has been a creatine thread up and going recently and this long for 6 pages
poking my head in here to see is there some new creatine science or something going on or same ole same ole?
poking my head in here to see is there some new creatine science or something going on or same ole same ole?
Posted on 9/25/23 at 3:00 pm to LEASTBAY
quote:
I guess it says it on the front but the label is different than most. Usually on the back label it says creapure.
From Creapure's website...think that probably means it's legit.
This post was edited on 9/25/23 at 3:01 pm
Posted on 9/25/23 at 3:03 pm to caro81
quote:
poking my head in here to see is there some new creatine science or something going on or same ole same ole?
same ole same ole
most of the thread is people over complicating it
and asking 100 questions but been a good thread. Posted on 9/26/23 at 8:37 am to lsu777
Yeah like buying boujee creatine
Posted on 9/26/23 at 9:42 am to Hu_Flung_Pu
Listened to John Welbourn on Rippetoe’s podcast this week and Welbourn said he’s been taking Creatine daily since he was 14 years old. 34 years.
Posted on 9/26/23 at 9:54 am to Earnest_P
john feeds it to his dogs
he is of same belief as me...if it has a vertebrae and muscles...it should be taking creatine.
my 7 year old takes it. its very good for the developing brain and very good for older individuals especially older women who do not get enough protein, by very good i mean for mental health and for preventing muscle loss.
now my wife and mother in law who lives with us, will not take it. they do not like that it makes them gain weight. doesnt matter if they look better...the scale is what matters to them
he is of same belief as me...if it has a vertebrae and muscles...it should be taking creatine.
my 7 year old takes it. its very good for the developing brain and very good for older individuals especially older women who do not get enough protein, by very good i mean for mental health and for preventing muscle loss.
now my wife and mother in law who lives with us, will not take it. they do not like that it makes them gain weight. doesnt matter if they look better...the scale is what matters to them
Posted on 9/26/23 at 11:07 am to lsu777
I bought the ConCret for my wife and mom. No bloating, no stomach problems, easy to drink. Expensive, but it’s worth it to me if it has the same benefits with no gastric side effects.
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