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Message
re: How many burpees can yall do in a row
Posted on 1/22/19 at 7:19 am to lsu777
Posted on 1/22/19 at 7:19 am to lsu777
quote:
that is an amazing time
What's amazing is I didn't puke.
5 min is gonna be a mf'er to get too. I do 50 to 100 5 times per week. Different speeds and set sizes. By April 1st I want to hit it.
0
Posted on 1/22/19 at 7:30 am to SabiDojo
quote:
Like come up, jump with your knees up to the belly button?
That’s not it
Posted on 1/22/19 at 9:49 am to tgr4ever
Real burpees? 25 or so
The half-assed “burpees” most people do? Easily 50
The half-assed “burpees” most people do? Easily 50
Posted on 1/22/19 at 10:34 am to lsu777
Going to see what I can do in seven minutes.
I really have no idea. I would be ecstatic w 70. Realistically more like 50-55 is prolly going to happen. I can move pretty well for a big dude. But I’m too fat to roll thru 7 minutes at 15 per minute.
Posted on 1/22/19 at 11:47 am to tigerfoot
gonna test for 50 in 2:30 tonight.
Posted on 1/22/19 at 9:35 pm to lsu777
How’d it go?
Posted on 1/22/19 at 11:29 pm to Roger Klarvin
quote:
The half-assed “burpees” most people do? Easily 50
No doubt these people aren’t standing and opening their hips at the top
Posted on 1/23/19 at 4:35 am to Lester Earl
quote:
The burpee, or squat thrust[citation needed], is a full body exercise used in strength training and as an aerobic exercise. The basic movement is performed in four steps and known as a "four-count burpee":[1]
Begin in a standing position.
Move into a squat position with your hands on the ground. (count 1)
Kick your feet back into a plank position, while keeping your arms extended. (count 2)
Immediately return your feet into squat position. (count 3)
Stand up from the squat position (count 4)
Lester not sure how u define a burpee but this is the Wikipedia definition. Personally I drop chest & hips to the ground then return standing upright finishing with a jump while clapping the hands.
Posted on 1/23/19 at 9:04 am to PennyPacker
a lot of people trying to do them for reps will not go thru the whole range of motion
Chest to ground, open hips at top & jump is correct
Chest to ground, open hips at top & jump is correct
Posted on 1/23/19 at 10:13 am to Lester Earl
When we did the wod for 7 min at our gym we had a rope going across the bars that was just above finger tip height when standing up. To meet the standard we had to jump and touch the rope after each burpee.
Posted on 1/23/19 at 10:40 am to tgr4ever
I had a friend in college who could burp the Greek alphabet backwards in a single burp.
Posted on 1/23/19 at 11:58 am to lsu777
was supposed to test last night but my back has been killing me. Got doen with the circuit last night and i was shaking like a soyboy meeting donald trump. So decided to lay off until it feels better. Ill go back to chiropractor tomorrow and should be good by the weeknd.
Posted on 1/30/19 at 7:42 pm to lsu777
50 burpees took me 2:26 tonight. End of Feb i will get 100 in 5min. It was one of my first qtr goals.
Posted on 1/31/19 at 10:52 am to PennyPacker
quote:
50 burpees took me 2:26 tonight. End of Feb i will get 100 in 5min. It was one of my first qtr goals.
awesome brother. I will test for 40 in 2 min tonight.
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