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How do you keep a meal/protein shake down after a hard workout?
Posted on 1/8/18 at 9:37 am
Posted on 1/8/18 at 9:37 am
I try my best to eat right after my workouts but most days my stomach is too churned up and I can't keep it down. It's a little easier with a protein shake since its just liquid but half the time I throw that up too. I really wouldn't care about not keeping it down but I'm on a cycle of SARMs and I take it an hour before my lifts so I'm worried about wasting part or all of my SARMs if I throw it up.
Posted on 1/8/18 at 10:31 am to TigerChief10
Don't eat right after your workout. Problem solved.
Posted on 1/8/18 at 10:37 am to Azazello
Just trying my best to take advantage of the metabolic window. I guess I could start taking my SARMs at night before bed. They said recommended an hour before working out but that it doesn't make much of a difference when you take it as long as it's around the same time daily.
Posted on 1/8/18 at 10:41 am to TigerChief10
Don't worry about the "metabolic window" just eat when you can
Posted on 1/8/18 at 10:45 am to TigerChief10
How do I do it? Easy. I don’t have to throw up if I eat or drink a shake after I workout.
Posted on 1/8/18 at 10:46 am to lsu777
Was hoping you'd reply. You really seem to know your shite just from lurking a little on here. Thanks.
Posted on 1/8/18 at 10:47 am to TigerChief10
It’s still optimal to get something in within 30 min of your workout.
Posted on 1/8/18 at 11:49 am to TigerChief10
There is no such thing as a metabolic window.
Posted on 1/8/18 at 11:53 am to TigerChief10
By not being a pussy?
Posted on 1/8/18 at 11:53 am to TigerChief10
I can't stop eating after a deadlift or squat workout
Posted on 1/8/18 at 11:54 am to Hu_Flung_Pu
I can't stop eating ever
Posted on 1/8/18 at 2:31 pm to TigerChief10
Have you researched SARMs before buying them...? Lol please tell me you know what you’re doing.
Posted on 1/8/18 at 4:27 pm to SulphursFinest
was just going to assume 
Posted on 1/9/18 at 11:18 am to TigerChief10
Yeah dude, give it a few minutes you don't have to knock back an entire protein shake while walking out the gym door. You can wait a little while after working out before ingesting food/protein shakes.
you don't have to knock back an entire protein shake while walking out the gym door. You can wait a little while after working out before ingesting food/protein shakes.Posted on 1/9/18 at 11:19 am to LSUAlum2001
quote:
It’s still optimal to get something in within 30 min of your workout.
There are plenty of creditable articles which indicate otherwise.
Posted on 1/9/18 at 11:39 am to TigerChief10
quote:Eat when you're hungry, drink when you're thirsty. Don't feel pressured to have that occur at any special times.
How do you keep a meal/protein shake down after a hard workout?
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