scormi5

What about something basic like one-legged bosu or wobble boards for 30-60 seconds? Maybe throw in some one legged deadlift with some light kettlebells?

Go do Jiu jitsu twice a week with free weights and cardio mixed in the other days. Throw in a pool session too if you have one available.

They are likely using the Triton (operating off the coast in international waters) as a warning to Iran that we are watching them closely over how they may aid the Houthis while we conduct our operations there.

Yeah, once you get to 12 hours, autophagy sets in (i.e. your body starts recycling your damaged/bad cells to repair itself). I personally try it aim for 14 hours. Autophagy is a good/healthy thing.
Men’s Health on Autophagy

I read and followed this after my first meniscus tear, also a posterior horn tear. It took a few months, but it, plus regular land based PT, did work; it essentially, safely, worked/rubbed the tear into a nub. I’m in the military, so when I say I got full function, I got FULL function for all the physical stuff I’m required to do. No surgery required.
Complete PT Pool Rehab

Second meniscus tear, in my other knee, that was a different story. That sucker was a bucket handle tear; no rehab was going to fix that. Luckily I had a good surgeon; we had a long talk about trying to save/stitch it back together, and when she went in and did her thing, she was able too. Took about 6-9 months of rehab vice the much shorter amount if I got it cut out, but I’m back up and running and still have my whole meniscus. Again, lots of stuff from my first tear rehab, including pool, helped me tremendously.

Hope this was helpful

Well this point should make good fodder for the VP debate. Vance served one contract (4ish years) and went to a combat zone as a public affairs guy versus this guy who did serve for 20+ years, but never saw a combat zone.

So i got my medial meniscus on my right knee repaired a week ago; it was a bucket-handle tear and the surgeon was able to stitch it together vice take it out. I’m already getting close to 90 degrees flexion (no further for now).

What suggestions does anyone recommend, outside the box, to speed recovery? I have plenty of rehab exercises from my PT; I’m taking collagen and keeping up with my vitamins, Motrin and sleep.

The bench minutes disparity between both teams was telling. All our bench players had double digit minutes, with three over 20. Suns bench had no one over 20 minutes, only two over 15.

Wasn’t he a great O-Line coach the last time he was here? Seems like a pretty big win.

I don’t know anyone who’s being serious who thinks Sieman has any potential as our future starting QB. Winston at least had the potential to be, but even then I don’t believe anyone was 100% sold on the idea, at least not yet.