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re: How can I strengthen my grip?

Posted on 12/7/17 at 1:23 pm to
Posted by dnm3305
Member since Feb 2009
13543 posts
Posted on 12/7/17 at 1:23 pm to
Farmer walks inside a heavy t-bar or very heavy dumbbell hold intervals. Also ask or look if your gym has a set of rubber fat grips that you can apply to dummbells when youre doing arm training/chest pressing.
Posted by jennyjones
New Orleans Saints Fan
Member since Apr 2006
9298 posts
Posted on 12/8/17 at 9:38 am to
quote:

That's a bold statement seeing as top strongmen use them.


Yep.

There is definitely a place for them. Like others have said, only use them when needed.
Posted by The Silverback
Neptune
Member since May 2013
2036 posts
Posted on 12/8/17 at 11:37 pm to
I can tell you how to strengthen your grip better than anyone here

1. Train with Captains of crush and Gillingham High Performance Hand grippers. There are plenty of routines with these, they will train your "crush" grip.
2. Buy 2.5 or 3 inch fat grips, and use them on all of your pulldowns, deadlifts, pull-ups, and any dumbbell work
3. Throw your lifting straps away
4. Train your forearm extensors and flexors-do this by doing standard and reverse wrist curls.
5. Find flat-sided plates, and pinch them together. Your horizontal pinch grip strength will determine what you can hold. Pinch grip has a heavy carry-over to other lifts
6. Do pull-ups with towels around the bar, a towel for each hand.

This is just a sample. If you you're interested in more, there's a lot of good reads out there on all of the above.
This post was edited on 12/9/17 at 10:10 am
Posted by tigerfoot
Alexandria
Member since Sep 2006
56182 posts
Posted on 12/9/17 at 9:02 am to
Dead hangs
Carries

Work on grip technique
Posted by LSUSUPERSTAR
TX
Member since Jan 2005
16299 posts
Posted on 12/9/17 at 9:14 am to
Thanks for all of the suggestions.
Posted by 504Voodoo
New Orleans
Member since Aug 2012
13525 posts
Posted on 12/9/17 at 11:00 am to
Dead hangs, various loaded carry exercises, continue to do pullups and deadlifts
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