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lsu777
McNeese State Fan
westlake
Member since Jan 2004
9500 posts

re: Home Gym Thread: Ideas and Setups
Looks awesome, and I believe the reps fitness bench will be great. He took a ton of user feedback when designing it


lsu777
McNeese State Fan
westlake
Member since Jan 2004
9500 posts

re: Home Gym Thread: Ideas and Setups
The powerblocks up to 90 are fine but honestly you have the right idea above that as it just too bulky and hard to handle.


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onelochevy
LSU Fan
Slidell, LA
Member since Jan 2011
10742 posts

re: Home Gym Thread: Ideas and Setups
quote:

Care to link jerk box plans for the thread?


Jerk Blocks


buffbraz
LSU Fan
Member since Nov 2005
4340 posts

re: Home Gym Thread: Ideas and Setups


Finally got the home gym finished.
Rogue monster lite flat foot with pull-up attachment, matador dip bar.
Rogue chan bar
Rogue bolt bench
CAP weights
Tractor supply rubber mats
Few other accessories
I absolutely love it. Just finished my first workout in it. Couldn’t go too crazy because I’m nursing a back injury, but did weighted pull-ups, bench press, bent over rows with t bar, dips, and ab leg raises. Good a good workout. I love working out at home being able to blare Megadeth. Thanks for the advice boys!!


Hu_Flung_Pu
USA Fan
Central, LA
Member since Jan 2013
13690 posts

re: Home Gym Thread: Ideas and Setups
That's freaking sweet! Only thing I would caution is getting too many of those cap weights. They aren't the same size as the regular iron. Mine are about 1/2" shorter. Not a big deal if not too many but it can effect deadlift.


buffbraz
LSU Fan
Member since Nov 2005
4340 posts

re: Home Gym Thread: Ideas and Setups
I think I’m gonna purchase some bumper plates for power cleans and deadlifts.
Thanks though! I love it. So the cap weights are smaller than normal weights?


Hu_Flung_Pu
USA Fan
Central, LA
Member since Jan 2013
13690 posts

re: Home Gym Thread: Ideas and Setups
Yep. Those 45s are Measures 17"H x 17"W x 1.5"D. Normal should be 17.72"

Like I said though, it's not a big deal if it's just a set and the only problem is really the 45s.
This post was edited on 12/31 at 4:49 pm


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lsu777
McNeese State Fan
westlake
Member since Jan 2004
9500 posts

re: Home Gym Thread: Ideas and Setups
You mean just started the home gym. You will be forever expanding.

It's looks awesome though.


Hu_Flung_Pu
USA Fan
Central, LA
Member since Jan 2013
13690 posts

re: Home Gym Thread: Ideas and Setups
I need some cool posters and flags


lsu777
McNeese State Fan
westlake
Member since Jan 2004
9500 posts

re: Home Gym Thread: Ideas and Setups
Wendler sells flags, as does elitefts


Bro Dad
New Orleans Saints Fan
Used to live in LaPlass
Member since Feb 2015
278 posts

re: Home Gym Thread: Ideas and Setups
Great info here.

I’m about to clear some space in the garage for a power rack. I’ve had enough of getting to the gym and there’s a dude curling in the squat rack. I want my own shite.


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onelochevy
LSU Fan
Slidell, LA
Member since Jan 2011
10742 posts

re: Home Gym Thread: Ideas and Setups
quote:

and I believe the reps fitness bench will be great. He took a ton of user feedback when designing it


Havent posted since I got the bench a few months back, but I love the hell out of it. Can't beat it for the money.


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