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Hu_Flung_Pu
USA Fan
Central, LA
Member since Jan 2013
15974 posts
 Online 

re: Home Gym Thread: Ideas and Setups
Yeah that monolift looks awesome. Shame it won't work on rogues stuff. I think rogues holes are smaller than Titans.


lsu777
LSU Fan
westlake
Member since Jan 2004
10810 posts

re: Home Gym Thread: Ideas and Setups
Should be the same, let me research it and make sure though? You have the R3?


23
LA-Monroe Fan
Harahan, LA
Member since Apr 2013
82 posts

re: Home Gym Thread: Ideas and Setups
I think I read that Rogue accessories work on Titan racks but Titan won't work on Rogue racks. Not sure why that is. I ordered the T-6 yesterday. I'll post a picture once I get it in and everything rearranged.


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Hu_Flung_Pu
USA Fan
Central, LA
Member since Jan 2013
15974 posts
 Online 

re: Home Gym Thread: Ideas and Setups
Yep. Was going to get the dip attachment like the Matador.


NonSense
LSU Fan
Austin
Member since Oct 2006
862 posts

re: Home Gym Thread: Ideas and Setups
Blowflex adjustable dbs to 52.5.
Fully adjustable db bench
Iron gym pull-up bar w hanging straps
Medicine ball
Ab wheel
XL yoga ball-large big enough to sit on at my desk.

About to upgrade my dbs to the 10-100 variety.
This post was edited on 7/3 at 7:22 am


Hu_Flung_Pu
USA Fan
Central, LA
Member since Jan 2013
15974 posts
 Online 

re: Home Gym Thread: Ideas and Setups
You getting different dumbbells?


NonSense
LSU Fan
Austin
Member since Oct 2006
862 posts

re: Home Gym Thread: Ideas and Setups
Yeah, the bow flex ones are like $800 so thinking about doing the old school variety for like $250.

I do a lot of super setting and circuit stuff though so I should probably bite the bullet and spend the money


Hu_Flung_Pu
USA Fan
Central, LA
Member since Jan 2013
15974 posts
 Online 

re: Home Gym Thread: Ideas and Setups
quote:

old school variety for like $250.


What you mean by old school and what you mean by $250? Cause you ain't getting to 100's on $250


lsu777
LSU Fan
westlake
Member since Jan 2004
10810 posts

re: Home Gym Thread: Ideas and Setups
I will be swtiching mine out to traditional dumbbells once I finish my new shop but I will have an extreme amount of space.

For a normal home gym its really hard to beat the powerblocks. Go with the u-90 set starting with the 5-50. Then upgrade with the expansion kits all the way to 125.


Hu_Flung_Pu
USA Fan
Central, LA
Member since Jan 2013
15974 posts
 Online 

re: Home Gym Thread: Ideas and Setups
quote:

Then upgrade with the expansion kits all the way to 125.


I have the powerblocks and only plan to go to the 90's. After that, I'm going to build pro style dumbbells.


LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
38350 posts
 Online 

re: Home Gym Thread: Ideas and Setups
I just added a GHD to the home.

Only missing a few things: Rower and jerk blocks.


Hu_Flung_Pu
USA Fan
Central, LA
Member since Jan 2013
15974 posts
 Online 

re: Home Gym Thread: Ideas and Setups
I might get the Titan ghd later this year. It's gotten great reviews and you can get it around 280 shipped. Direct clone of rogue Abraham's 2.0


LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
38350 posts
 Online 

re: Home Gym Thread: Ideas and Setups
I bought Metairie CF's GHD for $100 in their going out of business sale.

Again Faster brand.


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lsu777
LSU Fan
westlake
Member since Jan 2004
10810 posts

re: Home Gym Thread: Ideas and Setups
yea the ghd is awesome. I have the rogue 2.0 and the titan is awesome expecially now they are sending with it half crated.


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lsu777
LSU Fan
westlake
Member since Jan 2004
10810 posts

re: Home Gym Thread: Ideas and Setups
quote:

Only missing a few things: Rower and jerk blocks.


Grab the xebex rower and air bike on black friday. Build the jerk blocks.


LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
38350 posts
 Online 

re: Home Gym Thread: Ideas and Setups
I plan on building the jerk blocks and I already own an Assault Bike.


tke_swamprat
LSU Fan
Houma, LA
Member since Aug 2004
6046 posts

re: Home Gym Thread: Ideas and Setups
Wish I could find a GHD for $100!



onelochevy
LSU Fan
Slidell, LA
Member since Jan 2011
11290 posts

re: Home Gym Thread: Ideas and Setups
Current garage gym

-Get RXd squat stand
-Cheap Adidas flat bench. I pre ordered the new rep fitness AB-3100 adjustable bench. Can't wait for that to get here
-Again Faster bar
-350 lbs of Rogue HG bumpers
-240 lbs of steel plates (free)
-Home made jerk blocks
-EZ curl bar
-Cheap 45lb bar (free)
-35 & 53lb kettle bells
-20 & 25lb slam balls
-Home made plyo box
-Westside 50lb chains
-MDUSA weight vest





Hu_Flung_Pu
USA Fan
Central, LA
Member since Jan 2013
15974 posts
 Online 

re: Home Gym Thread: Ideas and Setups
quote:

rep fitness AB-3100


If that doesn't wobble, it's going to be a game changer.


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Hu_Flung_Pu
USA Fan
Central, LA
Member since Jan 2013
15974 posts
 Online 

re: Home Gym Thread: Ideas and Setups
That's a good looking setup you have there. Care to link jerk box plans for the thread?


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