Favorite team:LSU 
Location:Austin
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Number of Posts:850
Registered on:10/30/2006
Online Status:Not Online

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re: How much water do you drink per day - NonSense
1 gallon religiously...
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re: Yoga? I actually enjoy it. And I am male. - NonSense
Been doing yoga with the wife a few times a week now for a few months. She's nicer to me and I can touch my toes for the first time. ...
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re: Official Fitness Board Log Thread - NonSense
Abs/Core: Russian Twists (10*40,35,30) Otis Ups (10*40,35,30) Renegade Rows (10*40,35,30) Hanging Leg Raises (3*15) [link=(https://www.youtube.com/watch?v=EB8Iom51fdA&t=534s)]This[/link] video [link=(https://www.youtube.com/watch?v=dJlFmxiL11s)]This[/link] video Dumbell Windmills (10*25,20,15...
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re: Official Fitness Board Log Thread - NonSense
All exercises done this way: (dumbbells only, all Xlbs are single dumbbell used in exercise) Bowflexes go 5-25 in 2.5 intervals, 25-50 in 5lbs intervals w/ 52.5 after 50) Set1: 8 reps w/ heaviest weight (ex. 50lbs) (immediately put down and pick up next weight) 10 reps w/ middle weight (ex. 4...
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re: Official Fitness Board Log Thread - NonSense
Traveling, staying in a hotel w dumbbells and cardio equipment only: Abs No rest between sets/exercises 10x40lbs Russian Twists 10x40lbs Otis Ups 10x40lbs Renegade Rows 10x30lbs Russian Twists 10x30lbs Otis Ups 10x30lbs Renegade Rows 10x20lbs Russian Twists 10x20lbs Otis Ups ...
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re: Home Gym Thread: Ideas and Setups - NonSense
Yeah, the bow flex ones are like $800 so thinking about doing the old school variety for like $250. I do a lot of super setting and circuit stuff though so I should probably bite the bullet and spend the money ...
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re: Home Gym Thread: Ideas and Setups - NonSense
Blowflex adjustable dbs to 52.5. Fully adjustable db bench Iron gym pull-up bar w hanging straps Medicine ball Ab wheel XL yoga ball-large big enough to sit on at my desk. About to upgrade my dbs to the 10-100 variety....
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Some YouTube channels to follow - NonSense
Wanted to share a couple of great YouTube channels I've been following lately that have helped me break through some plateaus: Athlean-x: Jeff Cavalere is a nutritionist, PT, and trainer. Very thorough in everything he does. Great motivator. Buff Dudes: good variety of exercises. They've ...
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re: Let's all re-focus on the "Real" election meddling, shall we? - NonSense
You're damn right. I blame DWS for everything. At the end of the day on her own merits Clinton was probably a worse candidate than Dukakis. ...
Posted on Political Talk
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re: Can We at Least Put to Bed the Myth That There Aren't Any Liberals Here? - NonSense
Agreed, I refused to come back here leading up to the election. For the first time I can remember in a while there are decent policy and economic discussions happening, not just people calling each other retards. Although I know that's a proud tradition here that will never die....
Posted on Political Talk
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re: Who will NOT be voting this year? - NonSense
Same here, moved out of state recently and didn't get registered in time. Texas isn't in play so it won't make much difference, same as La....
Posted on Election 2016
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re: Non Voters Check In - NonSense
Machine is on auto-pilot, don't matter who's behind the wheel. Especially these 2, she's already dtf and guarantee u if Trump wins he will be too....
Posted on O-T Lounge
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re: If you could know the truth about one unsolved crime/murder, what would it be? - NonSense
Also the murder in The Staircase documentary...
Posted on O-T Lounge
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Need a sleeper QB this week - NonSense
Roethlisberger is out Looking at Smith, Wentz, Bradford. Any other suggestions on under the radar QBs for this week that might be available?...
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re: Michael Moore, "Trump will win and it will be the biggest F U in history." - NonSense
He's from Michigan so he does get it, but he's also trying to scare dems into not being complacent at the same time. ...
Posted on Political Talk
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re: Proof Trump is losing on purpose. This election was rigged - NonSense
I had been thinking this was the case up until this last debate. To call the integrity of the election itself into question (which is warranted) is not something a pawn would do....
Posted on Political Talk
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