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Posted on 4/10/23 at 2:51 pm to Tornado Alley
quote:
What brands of melatonin are y'all taking?
gonna bump this thread, i am now up to 80mg. I order the 2 bottle combo from sams club, seems to work well.
Posted on 4/10/23 at 3:19 pm to lsu777
quote:
gonna bump this thread, i am now up to 80mg. I order the 2 bottle combo from sams club, seems to work well.
Since reading this thread a while back, I have increased mine to 30mg a night. I haven't noticed anything different.
What changes have you seen with the 80mg?
Posted on 4/10/23 at 3:25 pm to lsu777
Welcome back baw
You can have the ship back
You can have the ship back
Posted on 4/10/23 at 3:33 pm to el Gaucho
quote:
Welcome back baw
You can have the ship back
good, go eat some gurt and take that trolling to the OT where it belongs. those fricktards over there need to be trolled, not the guys here
Posted on 4/10/23 at 3:34 pm to jose
quote:
Since reading this thread a while back, I have increased mine to 30mg a night. I haven't noticed anything different.
What changes have you seen with the 80mg?
i sleep fricking awesome
i havent had blood work done lately but hoping to see in combo with natt and citrus berg better cholersterol and reduction in plaque over time.
Posted on 4/10/23 at 3:40 pm to lsu777
quote:
good, go eat some gurt and take that trolling to the OT where it belongs. those fricktards over there need to be trolled, not the guys here
Wish you could have been here to see the troll we had a few weeks back trying to defend his idea of what a drop set was. All I could was laugh
I think I am going to slowly start taking more
Posted on 4/10/23 at 3:51 pm to lsu777
It’s not trolling
If they followed my example they’d all eat like 400 calories a day and take like 12 pills and wonder why they still don’t have a 6 pack
If they followed my example they’d all eat like 400 calories a day and take like 12 pills and wonder why they still don’t have a 6 pack
Posted on 4/11/23 at 2:33 pm to el Gaucho
Just happened to glance at my sleep the last month. I can pinpoint when I ran out of melatonin. I’m averaging an hour less sleep. I’m waking up an hour earlier on average. Have to fix this
Posted on 4/11/23 at 2:40 pm to lsu777
How long before bed do I need to do these high doses and how long am I supposed to be out for on it? I usually get about 6-6.5 hrs a night.
Posted on 4/11/23 at 3:03 pm to Hu_Flung_Pu
i take it about 15-20 min before i want to go to sleep, usually have to lay for about 5-10 min before it hits me. I usually sleep full 7-7.5 hours. Usually wake up once to go pee, no problem going right back to sleep
full disclosure if you have sleep apnea, do not do this. Also if you have history of wetting the bed, even a little or benig last min to get up, do not do this, you will piss the bed lol.
luckily i dont have either of those issues. I will say when i wake up to go pee, im pretty out of it. but right back to sleep i go. no problem so long as i get full 6 hours
also if you feel urge to go to sleep after taking.....go to sleep immediately, do not fight it, or you will regret it when still awake 3 hours later.
full disclosure if you have sleep apnea, do not do this. Also if you have history of wetting the bed, even a little or benig last min to get up, do not do this, you will piss the bed lol.
luckily i dont have either of those issues. I will say when i wake up to go pee, im pretty out of it. but right back to sleep i go. no problem so long as i get full 6 hours
also if you feel urge to go to sleep after taking.....go to sleep immediately, do not fight it, or you will regret it when still awake 3 hours later.
Posted on 4/11/23 at 4:14 pm to lsu777
I don't get up to pee during my sleep. Never have to.
Say you typically get 7 hrs of sleep and have to do 6 hrs next night. Do you find it harder to wake up to those 6 hrs vs no melatonin?
Trying to figure out if I'm just going to sleep through my alarm.
Say you typically get 7 hrs of sleep and have to do 6 hrs next night. Do you find it harder to wake up to those 6 hrs vs no melatonin?
Trying to figure out if I'm just going to sleep through my alarm.
Posted on 4/11/23 at 4:20 pm to lsu777
quote:
also if you feel urge to go to sleep after taking.....go to sleep immediately, do not fight it, or you will regret it when still awake 3 hours later.
Yea, there is a window of opportunity where it knocks you out. If you decide to fight it or something gets you up and you really wake up, no amount of melatonin will put you back to sleep.
Posted on 4/11/23 at 8:00 pm to lsu777
quote:
have never taken more than 10mg. but thinking about upping it now for sure.
10mg send me to the shadow realm
I usually do it when two gummies are stuck together
Posted on 4/11/23 at 9:41 pm to lsu777
I've been dealing with a really bad case of sciatica from a herniated disc for the past 3-4 months. My pain is at its worse when lying down so sleeping through the night has been impossible. I don't take pain meds. Would this be worth trying to help sleep through the pain?
Posted on 4/12/23 at 7:16 am to Hu_Flung_Pu
quote:
I don't get up to pee during my sleep. Never have to.
Say you typically get 7 hrs of sleep and have to do 6 hrs next night. Do you find it harder to wake up to those 6 hrs vs no melatonin?
Trying to figure out if I'm just going to sleep through my alarm.
i dont have an issue with this. start at 10 or 20mg and work up
Posted on 4/12/23 at 7:17 am to Yeti_Chaser
quote:
I've been dealing with a really bad case of sciatica from a herniated disc for the past 3-4 months. My pain is at its worse when lying down so sleeping through the night has been impossible. I don't take pain meds. Would this be worth trying to help sleep through the pain?
i would say yes, 100% worth trying. It is non addicting, doesnt ruin sleep without it, has almost 100% healthy benifits from it so yes worth trying for sure.
Posted on 4/12/23 at 7:18 am to StraightCashHomey21
quote:
10mg send me to the shadow realm
I usually do it when two gummies are stuck together
so i find the gummies stronger ime. dunno why but yea even though im used to 60-80mg now, i can still take a 10mg gummie and it knocks me the frick out.
Posted on 4/12/23 at 7:37 am to StraightCashHomey21
quote:
the shadow realm
I'm trying to stop taking Benadryl and am taking 20 mg of melatonin instead. I've been seeing the hat guy a lot.
Posted on 5/6/23 at 9:01 am to Loup
Started trying this. Got up to 20 mg and I busted a nut in my sleep. Haven't done that in a long time
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