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Started By
Message
H&F Supplement Thread: What’s everyone taking and their results?
Posted on 7/30/18 at 10:09 am
Posted on 7/30/18 at 10:09 am
I’m talking legal stuff, so leave out steroids for another time.
I added Arcanum’s CBD Sports targeted topical supplements recently.
One is a topical CBD Joint supplement. I added it to see if it could help my knee recover from the tendonosis issue. The other is a transdermal CBD product that you put on the inside of the wrist to assist in overall recovery. I’ll let you guys know how it goes after a week or 2.
I’ll add more as I have more time.
I added Arcanum’s CBD Sports targeted topical supplements recently.
One is a topical CBD Joint supplement. I added it to see if it could help my knee recover from the tendonosis issue. The other is a transdermal CBD product that you put on the inside of the wrist to assist in overall recovery. I’ll let you guys know how it goes after a week or 2.
I’ll add more as I have more time.
This post was edited on 7/30/18 at 10:17 am
8
Posted on 7/30/18 at 11:00 am to LSUAlum2001
To be overinclusive:
Protein powder.
Creatine.
Multivitamin.
Glucosamine/chondroitin.
Turmeric.
Alpha GPC/Huperzine.
Protein powder.
Creatine.
Multivitamin.
Glucosamine/chondroitin.
Turmeric.
Alpha GPC/Huperzine.
Posted on 7/30/18 at 11:01 am to LSUAlum2001
As of right now only protein supplementation and BCAAs, and a multivitamin.
Looking heavily into BPC-157 for my supraspinatus tendon issue.. I've been through two different therapy programs thus far, with the only real results coming from steroid injections that only covered up the pain for a few weeks.
Looking heavily into BPC-157 for my supraspinatus tendon issue.. I've been through two different therapy programs thus far, with the only real results coming from steroid injections that only covered up the pain for a few weeks.
This post was edited on 7/30/18 at 11:09 am
Posted on 7/30/18 at 11:13 am to LSUAlum2001
Protein
Caffeine
Creatine
BCAAs
Dats it
Caffeine
Creatine
BCAAs
Dats it
Posted on 7/30/18 at 11:20 am to LSUAlum2001
For those that also run, do you see issues taking creatine? I realize it affects hydration. Not sure how that would affect running and cycling.
Posted on 7/30/18 at 11:28 am to KG6
I haven’t had any issues, I often take 150 mg before a run
Posted on 7/30/18 at 11:42 am to KG6
Creatine is the same as any additional amino acid or protein. If your hydration is on point (which it should be) there should be no negative effects beyond those generally associated with protein and amino acids.
I live in Tucson and work out in a garage with no ac and outdoors. I sweat my arse off and no issues with creatine/hydration because I am diligent about drinking.
I live in Tucson and work out in a garage with no ac and outdoors. I sweat my arse off and no issues with creatine/hydration because I am diligent about drinking.
Posted on 7/30/18 at 12:33 pm to KG6
quote:
do you see issues taking creatine?
i had to get off of it. I have really bad cramping when I am on it. I drink a ton of water and electrolytes so i have no idea why it does it to me.
Posted on 7/30/18 at 12:39 pm to LSUAlum2001
I've been thinking about adding some type of cbd supplement to see what the effects are like, but these are pretty much all the supplements I take on a regular basis:
Creatine monohydrate
Multivitamin
Vitamin B Complex
BCAAs
Preworkout
ZMAs
I like adding coconut oil to my morning coffee, which is when I'll take vitamins for the fat absorption properties from MCT.
Used to take whey protein and casein, but it got too expensive. Since switching to getting my protein from whole food I've noticed those protein supplements aren't as important in terms of gains as they're made out to be.
Creatine monohydrate
Multivitamin
Vitamin B Complex
BCAAs
Preworkout
ZMAs
I like adding coconut oil to my morning coffee, which is when I'll take vitamins for the fat absorption properties from MCT.
Used to take whey protein and casein, but it got too expensive. Since switching to getting my protein from whole food I've noticed those protein supplements aren't as important in terms of gains as they're made out to be.
Posted on 7/30/18 at 1:33 pm to LSUAlum2001
quote:
One is a topical CBD Joint supplement. I added it to see if it could help my knee recover from the tendonosis issue.
Please update if that works. I'm killing my right knee, but not willing to stop progress.
Posted on 7/30/18 at 2:03 pm to Rep520
quote:So many people tell me these do nothing. So conflicted.
Multivitamin.
Posted on 7/30/18 at 2:41 pm to AlxTgr
Probably pee most of it out, but it's cheap and I figured couldn't hurt.
Posted on 7/30/18 at 3:04 pm to LSUAlum2001
Preworkout (endorush)
Creatine Mono
BCAAs
Preworkout is a must for me. I don't have the drive to go to the gym right when I get home.
I want to take
Multivitamin
Fish oil
Greens powder
Protein powder
I'm just too lazy to get the other stuff and take it
Creatine Mono
BCAAs
Preworkout is a must for me. I don't have the drive to go to the gym right when I get home.
I want to take
Multivitamin
Fish oil
Greens powder
Protein powder
I'm just too lazy to get the other stuff and take it
Posted on 7/30/18 at 3:27 pm to AlxTgr
quote:
So many people tell me these do nothing. So conflicted.
It's cheap and doesn't hurt you. I've had a 10 dollar pack for like 6 months now. It's mostly why not for me.
It probably doesn't do much.
Posted on 7/30/18 at 3:30 pm to Rep520
Finally set up an appointment with a GP. Been feeling bad for about a month. Will ask his thoughts on this stuff.
Posted on 7/30/18 at 3:34 pm to Hu_Flung_Pu
following for health
Fish oil(DHA/EPA)- 5g daily. Will be slowly raising to 20g
tuduca for liver
multi
greens powder
Will be adding the follwoing soon for heart health
cumin
ubiquinol
arjuna
red yeast rice
NA-RALA for resting blood sugar
For performace i take:
protein- team skip or peptopro from Truenutrition
Pre and Intra-workout- Vaious peptopro hbcd blends similar to plazma and mag 10 from biotest
post-workout- peptopro/hbcd blend of 3:1 hcbd to pepto
Creatine mono
Beta Alanine
Betine
Citriline Mallate
Glutamine AAKG
Fish oil(DHA/EPA)- 5g daily. Will be slowly raising to 20g
tuduca for liver
multi
greens powder
Will be adding the follwoing soon for heart health
cumin
ubiquinol
arjuna
red yeast rice
NA-RALA for resting blood sugar
For performace i take:
protein- team skip or peptopro from Truenutrition
Pre and Intra-workout- Vaious peptopro hbcd blends similar to plazma and mag 10 from biotest
post-workout- peptopro/hbcd blend of 3:1 hcbd to pepto
Creatine mono
Beta Alanine
Betine
Citriline Mallate
Glutamine AAKG
Posted on 7/30/18 at 3:58 pm to lsu777
Shoot, I forgot. I separately take Carnitine and Agmatine for blood flow and brain function. Apparently it isn't working that well.
Posted on 7/30/18 at 4:04 pm to LSUAlum2001
Plant based pre Workout
Whey Protein
HMB+ Creatine
BCAA +L-Glutamine
Beet Powder
Whey Protein
HMB+ Creatine
BCAA +L-Glutamine
Beet Powder
Posted on 7/30/18 at 9:27 pm to lsu777
Which greens powder do you take?
Posted on 7/31/18 at 8:04 am to TheOcean
oximega reds from controlled labs
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