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Started By
Message
re: H&F Program Party- BROVEMBER
Posted on 11/1/22 at 8:56 am to Lazy But Talented
Posted on 11/1/22 at 8:56 am to Lazy But Talented
I meant the low incline DB. What is that?
1
Posted on 11/1/22 at 8:58 am to FieldEngineer
quote:
I meant the low incline DB. What is that?
it means incline DB bench with only a slight incline of 10-20 degrees, not 45.
Posted on 11/1/22 at 9:11 am to lsu777
Ok, I may just use the barbell instead of DB. My only heavy dumbbells are plate loaded, and I don't trust them enough to press over my face.
Posted on 11/1/22 at 12:08 pm to FieldEngineer
That was some work. By the Farm Flex I was pacing the gym between sets with a thousand yard stare.
Good pump and really liked all the chest work.
As always that last set of skullcrushers can go to hell.
Good pump and really liked all the chest work.
As always that last set of skullcrushers can go to hell.
Posted on 11/1/22 at 12:09 pm to OysterPoBoy
glad to hear everyone is like the change up
now we need to wait 6 months and then have everyone do it again but this time wear blood flow restriction bands on the arms the whole time
now we need to wait 6 months and then have everyone do it again but this time wear blood flow restriction bands on the arms the whole time
Posted on 11/1/22 at 12:13 pm to lsu777
Really enjoyed first day of arm farm. Going to be a fun month!
Posted on 11/1/22 at 1:13 pm to lsu777
quote:
but this time wear blood flow restriction bands on the arms the whole time
Funny you say that. This morning I was mapping out my plans for next year and for June and July I was going to try some Occlusion Training.
Posted on 11/1/22 at 1:26 pm to lsu777
quote:
blood flow restriction bands
I have never tried this, but I want to learn more about it. The only experience I have is in the rehab setting.
Posted on 11/1/22 at 1:29 pm to jose
This was my first experience with curls to OHP. I went light but man, those work some muscles I don't normally hit in the shoulders. I think I'll feel it tomorrow.
Posted on 11/1/22 at 1:59 pm to jose
quote:
Funny you say that. This morning I was mapping out my plans for next year and for June and July I was going to try some Occlusion Training.
i think it would be fun as hell....but painful for sure.
quote:
I have never tried this, but I want to learn more about it. The only experience I have is in the rehab setting.
its essnetially using bands to allow blood to go into the muscle but restrict it from coming out.
you can use much lighter weight and get same results. great way to bring up laggin bodypart over like 6-8 weeks.
Posted on 11/1/22 at 2:33 pm to lsu777
That workout just reminded me: Arm Farm is fricking awesome! So pumped all over upper body. I also subbed in incline barbell bench for Dbs (and used an ezcurl bar for that superset’s curls). I also accidentally did 5 sets of the first exercise (oops). I ran Arm Farm in September, and I can tell weights I was able to barely work out wirh W1D1 then I can go slow and control and squeeze now.
Posted on 11/1/22 at 2:42 pm to Canuck Tiger
quote:
That workout just reminded me: Arm Farm is fricking awesome! So pumped all over upper body. I also subbed in incline barbell bench for Dbs (and used an ezcurl bar for that superset’s curls). I also accidentally did 5 sets of the first exercise (oops). I ran Arm Farm in September, and I can tell weights I was able to barely work out wirh W1D1 then I can go slow and control and squeeze now.
progress baby!!
Posted on 11/1/22 at 3:32 pm to lsu777
I know also (since I have ran it before) that Arm farm doesn’t have any high % lifting, so I set all my TMs at 95% of 1RM after adding 5 lbs to bench or 10 lbs to deadlift from last month’s maxes. Today felt like the benching was actual effort rather than the easiest part of the program; hopefully this doesn’t bite me in the arse later on :)
Posted on 11/1/22 at 3:58 pm to lsu777
Day 1 down. I struggled with the curl to ohp as well but chalked it up to the fact I did shoulders yesterday prior to committing to Arm Farm for the month.
Major focus this month is hitting my macro goals on a daily basis though. If I do that I grow, if not I don’t
Major focus this month is hitting my macro goals on a daily basis though. If I do that I grow, if not I don’t
Posted on 11/1/22 at 4:51 pm to NewOrleansBlend
I'm skipping today. Chest, shoulders, and triceps are a little sore from yesterday. I'll just run a day behind this first week.
Posted on 11/1/22 at 5:40 pm to lsu777
quote:
guys dont forget to get those walks in or 10k steps daily.
Oh yeah. Adding back the weighted vest for my walks.
Posted on 11/1/22 at 8:17 pm to Lazy But Talented
HOLY frick THE BURN
ETA: Better now. On last set of cardio. My shoulders weren’t prepared for this.
ETA: Better now. On last set of cardio. My shoulders weren’t prepared for this.
This post was edited on 11/1/22 at 8:34 pm
Posted on 11/1/22 at 8:38 pm to FieldEngineer
Whew - maybe that wasn’t the best workout for a first workout in 2 years. Oh well, it’s over now and I’m spent. Gonna use this to kickstart lifting again.
Posted on 11/1/22 at 8:41 pm to Woodbird
quote:
maybe that wasn’t the best workout for a first workout in 2 years
Yeah, you’re gonna feel that one.
Posted on 11/1/22 at 9:16 pm to FieldEngineer
quote:
HOLY frick THE BURN
Bro, I just got done with first Tri-set of farm flex and holy frick!!! I wasn’t ready
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