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re: H&F Program Party- BROVEMBER
Posted on 11/22/22 at 5:29 pm to jose
Posted on 11/22/22 at 5:29 pm to jose
W4D1 in the books for me; main lifts are getting kinda heavy now. I’m getting noticeably stronger on the triple superset; used 15lb dbs for both lat raises and curl to OHP today and it felt good all 3 sets. I think this might mean I should be using 20s on the lat raises though.
1
Posted on 11/22/22 at 7:09 pm to Canuck Tiger
W4D1...Holy pump batman...curl to OHP is a killer for me
Posted on 11/22/22 at 9:47 pm to jonboy
Just in time for the Arm Harvest, my new cable pulley tower is here and assembled:
With a plate peg on the back holding a couple 45s it seems stable enough. Soooo much better than the pulley I had hanging from my rack with a plate pin (much smoother and way easier to get proper angles for exercises).
My gym is starting to get a bit crowded now :/
With a plate peg on the back holding a couple 45s it seems stable enough. Soooo much better than the pulley I had hanging from my rack with a plate pin (much smoother and way easier to get proper angles for exercises).
My gym is starting to get a bit crowded now :/
This post was edited on 11/22/22 at 9:49 pm
Posted on 11/23/22 at 7:49 am to Canuck Tiger
Thats a nice setup!
Today was the first day I sleep in and snoozed my alarm in months. Had to stay up till 11:30 building a new bed. Good thing the clinic closes early today!
Today was the first day I sleep in and snoozed my alarm in months. Had to stay up till 11:30 building a new bed. Good thing the clinic closes early today!
Posted on 11/23/22 at 9:23 am to jose
I think I’m going to do a week of just cable/db exercises next week after finishing Arm Farm Sunday. Just try to kinda deload and take it easy before starting Big Bench Christmas on Monday Dec 5.
Posted on 11/23/22 at 10:35 am to jose
I tried to get more sleep. My GSP wakes up around 5:30 out of habit of my alarm going off. So I went do some back specific work and prepped my turkey.
Glad today is my Friday even though I'll be on call until Monday morning. I had to come out last night and suture someone's finger back together. Sent him to ortho today.
Glad today is my Friday even though I'll be on call until Monday morning. I had to come out last night and suture someone's finger back together. Sent him to ortho today.
Posted on 11/23/22 at 3:31 pm to tke_swamprat
Knocked out W4D2 today with my new cable tower. I did face pulls, triceps pushdowns, one arm rear lats, and one arm cross body triceps extensions on it, so basically one exercise each superset. Made for a really excellent workout.
Posted on 11/23/22 at 3:36 pm to Canuck Tiger
W4D4 down. Solid workout. I liked the higher weight lower reps in the beginning.
On this Thanksgiving Eve I am thankful that cardio wasn’t 4 sets. I think my triceps may have exploded.
On this Thanksgiving Eve I am thankful that cardio wasn’t 4 sets. I think my triceps may have exploded.
Posted on 11/23/22 at 10:45 pm to Canuck Tiger
W4D2 complete. Getting stronger, volume ended up much higher than planned.
Posted on 11/25/22 at 7:06 am to jonboy
W4D3 done on Thanksgiving. Taking today off and will finish it out Saturday.
Posted on 11/25/22 at 7:57 am to jonboy
W4D4 this afternoon! Can't wait to knock it out!
Posted on 11/25/22 at 9:25 am to jose
Done with Arm Farm. Really happy with my progress. It set a new standard for me as far as how much work I can do in the gym which will serve me well going forward. May do my own thing next month as a semi break then probably back to a PPSA program in January.
Posted on 11/25/22 at 4:15 pm to NewOrleansBlend
Done with Arm Farm! I can’t believe I haven’t been doing these programs for longer. I was worried the 30x4 of the pull-downs would kill me, but I started at the usual weight and went up two plates!
Posted on 11/25/22 at 7:26 pm to jose
I finished it out this morning too. Guess it’ll be random shite until Dec 1st.
Posted on 11/25/22 at 10:20 pm to tke_swamprat
I'm planning on doing one of the Thanksgiving workouts he posted on his instagram page tomorrow!
Posted on 11/25/22 at 10:20 pm to tke_swamprat
You boys wrapping up, go look on the instagram account or Facebook and pick a couple days out for the week. He has plenty posted.
Posted on 11/25/22 at 11:12 pm to jose
Thicksgiving was a good one after Arm Farm. My quads were feeling neglected but not anymore.
Posted on 11/26/22 at 8:13 am to jose
Jose just finished the squats. Have fun!
Posted on 11/26/22 at 10:32 am to tke_swamprat
Holy shite. 8x8! I went to my buddy’s house and we didn’t have enough weight for my 80% which was going to be 385. We only had enough for 300lbs and that was difficult. Then the front squats 
Posted on 11/26/22 at 11:48 am to jose
Yeah, 11 sets of squats after splits and before lunges. I’m hurting today.
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