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Started By
Message
re: H&F Program Party- All I Want for Christmas is a Big Bench
Posted on 12/22/22 at 7:19 pm to FieldEngineer
Posted on 12/22/22 at 7:19 pm to FieldEngineer
I DMed PPSA on IG about that. He said:
“128 Reps of Rowing.
Big Back = Big Bench”
I want a big back and a big bench, so I’m going for it tomorrow.
“128 Reps of Rowing.
Big Back = Big Bench”
I want a big back and a big bench, so I’m going for it tomorrow.
1
Posted on 12/22/22 at 7:35 pm to Canuck Tiger
W3D3 done. Those wrist things are a trip.
Posted on 12/22/22 at 7:35 pm to jonboy
W3D4 done
Posted on 12/23/22 at 2:39 pm to FieldEngineer
W3D5 was pretty badass. 8x8x70% felt a lot lighter than the 7 reps at 70% yesterday. I barely got through all 8 16rep sets of rows at 135 with good form and slow control up and down throughout. I’m still adjusting back to bb rows after my lower back injury so that’s a good lift for me. I had to take the full 2 min rest the last couple sets though. Heavy skullcrushers followed by high rep pushdowns feel completely awesome to the triceps.
I am definitely stronger than when this month started. I need a couple days rest tho for the elbows and shoulders to heal up before week 4. Kinda hoping he doesn’t post some gnarly Thicksmas Eve workout I feel compelled to do tomorrow instead of relaxing
I am definitely stronger than when this month started. I need a couple days rest tho for the elbows and shoulders to heal up before week 4. Kinda hoping he doesn’t post some gnarly Thicksmas Eve workout I feel compelled to do tomorrow instead of relaxing
Posted on 12/23/22 at 4:16 pm to Canuck Tiger
W3D5 is a long workout! Halfway done.
Posted on 12/23/22 at 6:10 pm to FieldEngineer
Man my back is tired after all that. No more rows for a couple days for me
Posted on 12/23/22 at 8:49 pm to Canuck Tiger
quote:
I DMed PPSA on IG about that. He said:
“128 Reps of Rowing.
Big Back = Big Bench”
I want a big back and a big bench, so I’m going for it tomorrow.
That is fricking awesome, I might have to try and reach out to him on IG.
W3D3 for me today, those 3 sets of 4 reps at 275 were no joke and I hate/love the soul suckers.
Posted on 12/25/22 at 8:37 pm to bad93ex
I’m done with the program. Planning to max out Tuesday or Wednesday.
Posted on 12/26/22 at 6:56 pm to tke_swamprat
I’m curious to see how much people add to their bench.
W4D1 down here. I added 10lbs to my Yates rows and felt strong but then hit a wall in that triple superset. Think I needed some food.
W4D1 down here. I added 10lbs to my Yates rows and felt strong but then hit a wall in that triple superset. Think I needed some food.
Posted on 12/26/22 at 7:34 pm to Canuck Tiger
Couldn’t get W4D1 done today. Either skipping or pushing the whole week back a day to finish on Saturday, haven’t decided.
Posted on 12/26/22 at 8:45 pm to FieldEngineer
With my shoulder tendinitis I started getting, no more benching until Jan for me so doing pump city leg day tonight. So far so good but I have a sneaky feeling I’m gonna be sore as frick come Wednesday 
Posted on 12/26/22 at 9:22 pm to lsu777
This program seems to have caused shoulder issues
Posted on 12/26/22 at 9:30 pm to NewOrleansBlend
I mean on the one hand we bench pressed a lot every day (plus a decent amount of OHP and lat raises). On the other hand, my son and I haven’t found it to be an issue at all, and he has historically had some shoulder issues from pressing too much due to an old football injury.
Posted on 12/26/22 at 10:26 pm to NewOrleansBlend
My shoulders look like boulders! At least compared to what they started as. No pain at all. I was just busy today.
Posted on 12/26/22 at 11:06 pm to Canuck Tiger
Back at it: W3D4 complete.
Posted on 12/27/22 at 7:22 am to jonboy
You’re in for a treat when you do w3d5 :)
Posted on 12/27/22 at 7:31 am to NewOrleansBlend
quote:
This program seems to have caused shoulder issues
maybe but for me personally it was from pushing since july hard on bench and overall shoulders in general. nothing particular on any 1 program did it for me.
Posted on 12/27/22 at 4:14 pm to lsu777
W4D2 done. Heavy squats felt good.
Posted on 12/27/22 at 4:28 pm to FieldEngineer
Same here (finished w4d2). Actually did 5 reps on the squats at 65/70 to kinda warm up a bit before the 80 and 85%. I took an advil cold and sinus before lifting because I had a runny nose and was sneezing and I think it got me super jacked up compared to the cup of coffee I normally use as a preworkout haha
Posted on 12/27/22 at 7:46 pm to Canuck Tiger
quote:
You’re in for a treat when you do w3d5 :)
Oh yes, it certainly was a bit of a surprise! lol
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