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re: H&F May Program Party: Pool Season II
Posted on 5/17/23 at 4:34 pm to Canuck Tiger
Posted on 5/17/23 at 4:34 pm to Canuck Tiger
Same for me. I hit 360 for a single. I only have 385lbs at home. My BIL has 2 25lb plates for me so I guess I need to go pick those things up.
I may rerun pool season 2 and put my Squat and DL max to 95% and bench to 93%. Definitely like the workout plan.
I may rerun pool season 2 and put my Squat and DL max to 95% and bench to 93%. Definitely like the workout plan.
1
Posted on 5/17/23 at 7:09 pm to tke_swamprat
Y’all making me fell weak with those DL#….
I started off light on squats and DL intentionally when I started 13 weeks ago. Been increasing TM #s every 3 or 4 weeks.
I started off light on squats and DL intentionally when I started 13 weeks ago. Been increasing TM #s every 3 or 4 weeks.
Posted on 5/17/23 at 7:34 pm to LSUSports247
quote:
Y’all making me fell weak with those DL#….
I feel you! My best 1RM is 305.
Posted on 5/18/23 at 8:15 am to Tiger_n_Texas
W3D3
Took the day off as planned yesterday. Squats were heavy but good. Figured out a good incline for the rows so that they were hard but still manageable. Rear lats still suck (especially these higher rep sets).Tweaked something in the lower right side of my back on the 3rd set of RDLs. Dropped weight for 4th set but my back said nope. Plan is to take it easy the rest of the day and get the lunges in either tonight or tomorrow. I'll wait until tomorrow morning to decide if D4 is tomorrow or Saturday.
Took the day off as planned yesterday. Squats were heavy but good. Figured out a good incline for the rows so that they were hard but still manageable. Rear lats still suck (especially these higher rep sets).Tweaked something in the lower right side of my back on the 3rd set of RDLs. Dropped weight for 4th set but my back said nope. Plan is to take it easy the rest of the day and get the lunges in either tonight or tomorrow. I'll wait until tomorrow morning to decide if D4 is tomorrow or Saturday.
Posted on 5/18/23 at 9:44 am to Tiger_n_Texas
Yea my lower back is a bit tight and hips are a little sore after the deadlifting and 16k steps yesterday. Going to take it easy today and try to fully recover before I tackle W3D3’s squats and RDLs. An extra day or two off, subbing in exercises to rest your back, or going lighter on volume/weight than written for a couple weeks isn’t the end of the world. Ignoring your body until you get a real injury can sideline you for months!
Posted on 5/18/23 at 10:18 am to Canuck Tiger
Sort of tweaked my groin on the 3 x 330 squats this morning. Going to make sure my wife massages it each night until Monday. 
Posted on 5/18/23 at 10:28 am to tke_swamprat
That’s another recovery option Tiger_N_Texas:
Get TKE swamprat’s wife to rub your groin!
Get TKE swamprat’s wife to rub your groin!
Posted on 5/18/23 at 11:09 am to Canuck Tiger
quote:
That’s another recovery option Tiger_N_Texas:
Get TKE swamprat’s wife to rub your groin!
While that sounds tempting, an icepack doesn't require a confusing explanation that would still land me in the dog house.
Me: "Canuck on TD offered SwampRat's wife's assistance with massaging my groin."
Wife: "I thought it was your back that was hurting?"
Me: "...."
Posted on 5/18/23 at 11:16 am to Tiger_n_Texas
She's a nurse too so she knows what she's doing.
Posted on 5/18/23 at 2:44 pm to tke_swamprat
W3D3 done! Squats felt great…lunges hurt
Leaving for beach next week so schedule gonna be thrown off a bit will have to finish when I get back. Day 4 tomorrow!
Leaving for beach next week so schedule gonna be thrown off a bit will have to finish when I get back. Day 4 tomorrow!
Posted on 5/19/23 at 10:04 am to Coach1991
Has anyone hit day 4 yet? I had to delay my usual time so will try to go later after work. Looking for that good pump.
Posted on 5/19/23 at 11:08 am to OysterPoBoy
I did it this morning. Sneaky good pump.
Posted on 5/19/23 at 12:49 pm to tke_swamprat
Finishing up Day 4 now. I think the hardest BPF yet. Cardio at the end was burning
Posted on 5/19/23 at 2:50 pm to Coach1991
W3d3 done. Squats felt good; did 6 instead of 3@85% and then added a 2 plate amrap for hypertrophy purposes. The best part of the inverted rows was I had the j cups at a perfect height to do RDLs/shrug superset afterwards without having to pull off the ground.
All my extra squatting caught up to me for cardio tho and I had to use lighter dbs for the lunges haha
All my extra squatting caught up to me for cardio tho and I had to use lighter dbs for the lunges haha
This post was edited on 5/19/23 at 2:54 pm
Posted on 5/20/23 at 8:24 am to Tiger_n_Texas
Skipped yesterday to let my back rest from whatever I did to it thursday. Think it was a good decision, but something I don't want to make a habbit.
W3D4 done! (with missing lunges from W3D3)
On paper, today didn't look to bad. However, those push/PULL supersets got real towards the end. I was a little gun-shy on the high rep bent rows (mainly due to tweaking my back thursday), so I dropped the weight a little on those from my planned weight. Also pretty happy about lowering my counter-weight for chinups. Between losing weight and getting stronger, I'm down to a 20lb counter-weight. To put that 20lbs in perspective, I had around a 90lb counter-weight at Thanksgiving!
W3D4 done! (with missing lunges from W3D3)
On paper, today didn't look to bad. However, those push/PULL supersets got real towards the end. I was a little gun-shy on the high rep bent rows (mainly due to tweaking my back thursday), so I dropped the weight a little on those from my planned weight. Also pretty happy about lowering my counter-weight for chinups. Between losing weight and getting stronger, I'm down to a 20lb counter-weight. To put that 20lbs in perspective, I had around a 90lb counter-weight at Thanksgiving!
Posted on 5/20/23 at 10:19 am to Tiger_n_Texas
Week 4 is gonna get real: 2x90% for bench, deadlift, and squats
//edit: w3d4 done: I think that was the best Big Pump Friday since W1D4 of pool season 1. I did some light high rep cable hammer curls and triceps pushdowns with the cardio superset to show the guns off after :)
//edit: w3d4 done: I think that was the best Big Pump Friday since W1D4 of pool season 1. I did some light high rep cable hammer curls and triceps pushdowns with the cardio superset to show the guns off after :)
This post was edited on 5/20/23 at 2:50 pm
Posted on 5/22/23 at 8:38 am to Tiger_n_Texas
W4D1 down
I thought today was a good session. Squats were good; not too easy or too light. Bench would've been better with 3 reps. I ran the last 80% set out to 10 reps. Not sure whether the endless skullcrushers or high rep SS of side lat and band pull aparts was worse. There is a place in hell for both of those.
I thought today was a good session. Squats were good; not too easy or too light. Bench would've been better with 3 reps. I ran the last 80% set out to 10 reps. Not sure whether the endless skullcrushers or high rep SS of side lat and band pull aparts was worse. There is a place in hell for both of those.
Posted on 5/22/23 at 9:02 am to Tiger_n_Texas
man i been down and out with sinus issues most of last week. gonna start w4 this week just to get through it so i can start the new program with yall
Posted on 5/22/23 at 12:25 pm to Tiger_n_Texas
quote:
Bench would've been better with 3 reps.
LINK
2@90% was plenty
This post was edited on 5/22/23 at 12:26 pm
Posted on 5/22/23 at 12:54 pm to Canuck Tiger
Im resetting week2 this week bc last week was a big ol pile of shite with school awards and baseball.
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