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re: Good 40 time for 40 year old male?
Posted on 12/14/18 at 12:09 pm to windshieldman
Posted on 12/14/18 at 12:09 pm to windshieldman
quote:
I’m close to 40 and would like to know my 40 time. But I don’t have any friends and my wife just laughs at me when I ask her to time me
Time for a Health/Fitness Board pro day? Everybody runs and lifts?
2
Posted on 12/14/18 at 4:15 pm to TigerDeacon
Bench
Squat
Deadlift
Shoulder Press
Snatch
Clean & Jerk
Any other lifts?
Squat
Deadlift
Shoulder Press
Snatch
Clean & Jerk
Any other lifts?
Posted on 12/14/18 at 7:39 pm to Tiger Ryno
Below 5.55
Posted on 12/14/18 at 11:46 pm to Tiger Ryno
4.5
Posted on 12/18/18 at 12:13 pm to LSUAlum2001
quote:
Bench
Squat
Deadlift
Shoulder Press
Snatch
Clean & Jerk
Any other lifts?
I think you need some cardio movements in there too.
Posted on 12/18/18 at 12:53 pm to TigerDeacon
quote:
Time for a Health/Fitness Board pro day? Everybody runs and lifts?
I'd be down. I'm trying to break 10 reps with 225, so I might have a real combine number there.
On the 40, as long as it isn't laser timed and my wife is doing the hand timing, I think I can do ok. My day job doesn't project easily to max vert, and that's all I'll say there.
Posted on 12/18/18 at 1:55 pm to Rep520
quote:
I'd be down. I'm trying to break 10 reps with 225, so I might have a real combine number there.
My best is 21 reps at 225 within the last year.
Posted on 12/18/18 at 1:57 pm to TigerDeacon
quote:
I think you need some cardio movements in there too.
I was just spitballing the lifts that should be included.
So.. what’s your cardio ideas?
5K run?
2K row?
400m swim?
Posted on 12/18/18 at 10:01 pm to WG_Dawg
quote:
Unless you're being paid to run, I can't imagine a single scenario where a 40 year old would need to know what their 40 time is, nor why it would be important in any way.
I disagree. Running a 40 yd sprint in your 40’s means something really bad is happening.
Not so much interested in the actual time, but interested in what I can out-run or what I can catch. Bc you not doing that for fun.
Sitting at a table and some trash snatches your ole lady’s purse...do I even get up and chase or just start canceling the credit cards??
Posted on 12/20/18 at 9:28 am to kciDAtaE
I ran a full out 100ish meter sprint at the end of a workout the other day.
We have a turn around at about 55 meters. My quads were shot at the end of a 20 min emom
I had tgat sensation of my gut being wayyy in front of my legs. I was thinking I was going to look like Derek P and tumble my way thru the finish. I don’t know my time but it was slow
We have a turn around at about 55 meters. My quads were shot at the end of a 20 min emom
I had tgat sensation of my gut being wayyy in front of my legs. I was thinking I was going to look like Derek P and tumble my way thru the finish. I don’t know my time but it was slow
Posted on 12/20/18 at 9:48 am to LSUAlum2001
quote:
My best is 21 reps at 225 within the last year.
Well, you make me feel bad about myself and I sort of dislike you now.
I'll console myself that I have more of a CB build. Whether I have CB speed is not the question at hand.
Posted on 12/20/18 at 2:50 pm to Rep520
I’m 5-10 195.. built more like a SS.
I’ll try and find the video of my last 225 for reps and post it.
This post was edited on 12/20/18 at 6:59 pm
Posted on 12/20/18 at 3:17 pm to LSUAlum2001
I'm built like a blocking tight end that retired 10 years ago and stopped working out
This post was edited on 12/20/18 at 3:23 pm
Posted on 12/20/18 at 6:06 pm to Hulkklogan
I found the video and it’s on the gram. I’ll post it later.
Posted on 12/20/18 at 8:19 pm to LSUAlum2001
quote:
I’m 5-10 195.. built more like a SS.
If we did a combine here, I feel confident that I'd have excellent bench strength for a punter, decent speed for a guard and good size for a CB.
Posted on 12/21/18 at 1:22 pm to LSUAlum2001
Already downvoted by the pussies of TD.
Posted on 12/21/18 at 1:46 pm to LSUAlum2001
Good work, I'm jealous. Still trying to push past 275 here.
Posted on 12/21/18 at 1:51 pm to Rep520
I’m surprised I was able to hit 310.
I’ve been lucky to get a full chest workout once a month and it’s only been 12 days since I tore the left long head bicep tendon.
About 20-25 lbs off my lifetime PR.
I’ve been lucky to get a full chest workout once a month and it’s only been 12 days since I tore the left long head bicep tendon.
About 20-25 lbs off my lifetime PR.
This post was edited on 12/21/18 at 4:13 pm
Posted on 12/27/18 at 4:37 pm to LSUAlum2001
anybody still sub 4.7ish @ 40 is moving.
but wouldn't know why or how that would help anything in life.
but wouldn't know why or how that would help anything in life.
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