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Started By
Message
Fasting for four days
Posted on 4/5/19 at 6:17 am
Posted on 4/5/19 at 6:17 am
Wish me luck. Any suggestions?
13
Posted on 4/5/19 at 6:19 am to genuineLSUtiger
But why?
Posted on 4/5/19 at 6:19 am to genuineLSUtiger
Stop being fat
Posted on 4/5/19 at 6:19 am to genuineLSUtiger
Eat some spoiled food first. Will make fasting easier.
Posted on 4/5/19 at 6:19 am to genuineLSUtiger
Lots of water and coffee
Posted on 4/5/19 at 6:20 am to genuineLSUtiger
Religious reason or body reset?
Posted on 4/5/19 at 6:20 am to 4LSU2
Starting to eat the Keto diet next week. This will kick off the ketogenesis. I've never been able to even fast for half a day before so not sure how long I will be able to hang on. 
Posted on 4/5/19 at 6:21 am to mylsuhat
quote:
Lots of water and coffee
Got that covered. Basically for a metabolic reset. I'm about to get ripped.
Posted on 4/5/19 at 6:24 am to genuineLSUtiger
After the 4th day it'll be easy, go for 7.
Posted on 4/5/19 at 6:28 am to eScott
After 7th day, you won’t notice a struggle. Go for 10.
Posted on 4/5/19 at 6:29 am to genuineLSUtiger
I’ve had a meal a day since last Friday. I think I’ll be back to normal today
Posted on 4/5/19 at 6:36 am to genuineLSUtiger
quote:
Any suggestions?
Don’t eat?
Posted on 4/5/19 at 6:51 am to genuineLSUtiger
Starting with s 96 hour fast is a bold move there Cotton. Totally mental willpower. Good luck.
Posted on 4/5/19 at 6:55 am to Shepherd
"I once fasted for four days, I could hear bread folding from 80 feet away"-Theo Von
Posted on 4/5/19 at 6:59 am to bah humbug
After 10 a bakers dozen is near.
Posted on 4/5/19 at 6:59 am to mylsuhat
quote:
Lots of water and coffee
Isn’t fasting considered not eating or drinking?
Posted on 4/5/19 at 7:07 am to genuineLSUtiger
quote:
Starting to eat the Keto diet next week.
Keto isn't for everyone. If you see it doesn't work for you, just find out what your rough BMR (the amount of calories your body burns just to function on a normal day) is and set your daily calories to less than whatever your BMR is. Generally someones BMR is 2000+ calories so if you prep its really easy to eat less than 2000 calories a day. It is quite simple, if you burn more calories than you put in then your body has no choice but to burn fat for energy.
Posted on 4/5/19 at 7:58 am to summersausage
quote:Fasting = no calories in
Isn’t fasting considered not eating or drinking?
So you can drink water, black coffee, tea with no sugar, etc
Posted on 4/5/19 at 9:08 am to genuineLSUtiger
Try going for a casual stroll during your normal eating times. For example, if you normally eat around 6pm for dinner go for a easy walk. One to take your mind of food and two to remove yourself from access to food. Prolonged fasting is just getting through those ghrelin spikes which last about 30-min to an hour.
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