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Every time I find the 2.5s in the squat racks, I wonder WTF they are doing.
Posted on 4/19/22 at 6:39 pm
Posted on 4/19/22 at 6:39 pm
Curls?
Shoulder press?
Even in those movements, if, say, 80 is giving you trouble, 82.5 will, as well.
Shoulder press?
Even in those movements, if, say, 80 is giving you trouble, 82.5 will, as well.
14
Posted on 4/19/22 at 7:10 pm to Blutarsky
Probably going up or down in an increment of 5.
Posted on 4/19/22 at 7:20 pm to Blutarsky
Greyskull baw.
Posted on 4/19/22 at 7:21 pm to Blutarsky
quote:
Curls?
Shoulder press?
Even in those movements, if, say, 80 is giving you trouble, 82.5 will, as well.
Do you even understand progression?
Posted on 4/19/22 at 7:55 pm to Blutarsky
Progressive overload prolly....
Posted on 4/19/22 at 8:02 pm to Blutarsky
Wanna know how I know you don’t PPSA?
Posted on 4/19/22 at 8:14 pm to Blutarsky
This guy clearly doesn’t lift
Posted on 4/19/22 at 8:24 pm to bah humbug
quote:
bah humbug
Exactly my thoughts when I read the title of the thread
Posted on 4/19/22 at 8:47 pm to Blutarsky
I overload every lift.
Those 2.5 lb plates should never see the squat rack. Jump up 10. Skip that 5lb sissy jump on squats.
Those 2.5 lb plates should never see the squat rack. Jump up 10. Skip that 5lb sissy jump on squats.
This post was edited on 4/19/22 at 8:48 pm
Posted on 4/19/22 at 8:55 pm to Blutarsky
quote:
I overload every lift.
Those 2.5 lb plates should never see the squat rack. Jump up 10. Skip that 5lb sissy jump on squats.
Are you a retard or are you digging in on what you thought would be a "funny" thread?
Take your L and move on
Posted on 4/19/22 at 9:15 pm to Blutarsky
What I don't get is the people who put three 10s on each side instead of a 25 and a 5. They aren't adding weight between sets. Just putting 30 pounds on each side.
Posted on 4/19/22 at 9:19 pm to Mingo Was His NameO
Douchebag Mingo makes an appearance.
I must have struck a nerve.
I must have struck a nerve.
Posted on 4/19/22 at 9:39 pm to TideSaint
More plates, more dates?
Posted on 4/19/22 at 9:56 pm to Blutarsky
quote:
Douchebag Mingo makes an appearance.
I must have struck a nerve.
Bro just take the L. You clearly don't know shite.
Yea a guy who has been lifting for 4 years can suddenly make a 10 lbs jump every session....wtf planet do you live on?
Gtfo with this bullshite.
Posted on 4/19/22 at 11:50 pm to TideSaint
quote:
What I don't get is the people who put three 10s on each side instead of a 25 and a 5.
It happens to me sometimes if I take pre workout. Math gets real hard for a few minutes.
Posted on 4/20/22 at 7:43 am to lsu777
I live on the planet they every set of 2.5s shouldn’t end up on the 2 squat racks that are 5’ from each other in a 10,000 sqft free weight area no matter how many PPSA, Greyskull or Sheiko disciples train there.
This post was edited on 4/20/22 at 7:51 am
Posted on 4/20/22 at 8:17 am to Blutarsky
quote:
I live on the planet they every set of 2.5s shouldn’t end up on the 2 squat racks that are 5’ from each other in a 10,000 sqft free weight area no matter how many PPSA, Greyskull or Sheiko disciples train there.
well i agree on that. should only be 1 set of 2.5s, 1 set of 1.25s, 1 set of 5s, 1 set of 10s, 1 set of 25s.....35s can burn in hell, and the rest should be 45s.
Posted on 4/20/22 at 8:22 am to lsu777
It’s like a scavenger hunt to find them.
The gym has 3-4 sets and all somehow manage to end up on the two squat racks hidden behind 5s of 10s.
The gym has 3-4 sets and all somehow manage to end up on the two squat racks hidden behind 5s of 10s.
Posted on 4/20/22 at 8:52 am to Blutarsky
I'm suspicious of the 35lb plates. They seem like commie weights and I refuse to use them.
Posted on 4/20/22 at 8:58 am to Blutarsky
quote:
It’s like a scavenger hunt to find them.
The gym has 3-4 sets and all somehow manage to end up on the two squat racks hidden behind 5s of 10s.
well thats fricking stupid.
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