Does anyone work out with rings?

I do dips and pull ups with rings.

Was thinking they would be good for backwork if low enough, for rhomboids. Obviously for shoulders.

For rhomboids, look up shoulder "Y" pull

Can also do face pulls with rotation, skin the cats and others to really strengthen the full shoulder girdle not just the muscles.

I credit ring training and smart training in general with me being almost 36, with over 20 years under the bar on and off, relatively healthy and having extremely healthy shoulders.

I do dips with them. You think you'll never get the hang of it at first, but after a while its easy.

They are great for inverted rows.

yea inverted rows work great on them. especially as you move to weighted with feet inclined.

So I’m 41 and have been on rings for about 2 months. I’ve been worried about hurting my shoulder at this age. Are you saying the opposite may be true?

I’m still on week 1 of Iron Cross after 8 weeks. So I guess you can say I’m taking my time and not getting crazy on the rings. Lol.

I just did flies on them for the first time. Ugh. That was a workout.

I'll stick with dips. An old shoulder injury makes me wary of the more extreme stuff.