re: Do you work out before or after work?

quote:

---

I'm amazed at people who make the time to work out before work.

---

FIFY

Luckily (for me) I’m a morning person.

As soon as my eyes open, I’m on.

I can be running within ten minutes of waking up.

My biorhythms are set for night time. I’ve set my alarm early to train early morning workout like 190 times never to go to the gym I need those times

I can start my day whenever, but I’d rather sleep.

5am Monday-Friday. Frees up your evenings big time.

Take it to the fitness board bro

quote:

---

do it on my lunch break. With a family, that works best for me.

---

This

For me

Morning if you can handle the early start time. Your whole day is much better starting out with a workout. You will find you're more productive at work and your evenings can be spent with spouse, kids, friends, hobbies, or whatever applies to you.

run 2 miles before work (6 30 am) 3-4 days a week

lift weights 5 days a week during my lunch break (1hr)

quote:

---

how is finding time before work any different than after work?

---

Because I would hazard that most people's pre-work free hours are more limited than most people's post-work free hours.