Mufassa

In your argument, are you saying that you don’t buy that this part tells the whole story: [quote]the fact that muscle protein synthesis is maxed at 30g protein.[/quote] And that this part explains why it’s ok and won’t yield diminished results to eat, say, 80g in a sitting as opposed to 80g spr...

[quote]80g of protein in that single meal.[/quote] Maybe this is a totally different conversation, but are you people supplementing fiber too? How the hell isn’t everyone shitting everything away after ingesting 55-80g of protein in a sitting :lol: I was told to space it out cause the body can on...

I was eating with basically zero regard :lol: My work is field based so usually I picked up w/e bready fast food sandwiches I could when I could. Up until recently I had a fast metabolism and nothing would really stick to me. ...

Good tip on the yogurt. That’s the kind of thing I’m looking for And on peanutbutter, but it has protein in it? Do you just mean its fat-to-protein ratio is too high for it to function well as a primary source of protein in one’s diet? ...

Wtf. First time ever actually trying to count macros, and I keep seeing this standard of 1g of protein per lb of body weight per day to build muscle. Another source said 1.5 or 2g would be better. I have always heard/read the general sentiment that “I guarantee you’re not eating as much as you shoul...

[img]https://i.ibb.co/mCF1wyb/51-AD1-B22-C591-4585-82-EC-B4020353-F5-DD.jpg[/img]...

Hell yeah brother! Put that woman back in the damn kitchen where her arse belongs!!! ...

[quote]Ah yes. A desperation heave when the game is over. Those count[/quote] Just double-checked a couple sports apps. Unfortunately they do count ...

Maybe the saints should sign a deal with lsu to have right of first refusal on the next 10 yrs of qbs Shut up ...

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