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Diet Question: Nearing Target Weight
Posted on 2/4/21 at 8:53 am
Posted on 2/4/21 at 8:53 am
OK. I started my diet in the 2nd week of Jan. Today, I am almost at the target weight I had decided to aim for. The diet isn't hard: avoid sugar, avoid carbs, eat more during the course of the day (6 or more small meals), no beer (hate this part). So, since I'm nearing my target weight, do I start moderating the diet or stick to it and see where it goes? If the diet is healthier, then surely staying on it and the subsequent weight loss would be healthy right?
3
Posted on 2/4/21 at 9:30 am to Aubie Spr96
quote:
If the diet is healthier, then surely staying on it and the subsequent weight loss would be healthy right?
correct. but you may need a diet break for a while. depends if you are burned out or not.
Posted on 2/4/21 at 9:58 am to lsu777
quote:
burned out
Not really. I was a big beer guy and I really miss that, but that's all. So just stay the course and see where it ends up? I had considered looking at switch to the Mediterranean diet for maintenance.
Posted on 2/4/21 at 10:02 am to Aubie Spr96
Maybe add back beer when you hit your goal and see what happens. You can always eliminate it again if you start ballooning.
Posted on 2/4/21 at 10:30 am to Aubie Spr96
Do you have abs?
Yes - Maintain
No - Cut more
Yes - Maintain
No - Cut more
Posted on 2/4/21 at 10:37 am to Aubie Spr96
Keep going brah. The ball is rolling, don’t stop it now.
Posted on 2/4/21 at 1:36 pm to Aubie Spr96
Take a full weekend off. Eat like shite and get hammered.
Start back on Monday with a new target weight/goal
Start back on Monday with a new target weight/goal
Posted on 2/4/21 at 3:49 pm to bayouvette
quote:
Take a full weekend off. Eat like shite and get hammered.
I like the way you think, sir
Posted on 2/4/21 at 4:18 pm to Homey the Clown
Exactly the way I quit drinking permanently 22 years ago. Stick with it and make a lifestyle change.
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