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re: Daily Strength Check-In
Posted on 12/26/19 at 11:39 pm to Rep520
Posted on 12/26/19 at 11:39 pm to Rep520
1 mile run (treadmill)
Standing dumbbell curls (20 reps @ 30 lbs, 16 reps @ 50 lbs, 20 reps @ 30lbs)
Close-grip bench (20 reps @ 135 lbs, 6 reps @ 225 lbs, 20 reps @ 135 lbs)
30 minute lunch break arm pump...
Standing dumbbell curls (20 reps @ 30 lbs, 16 reps @ 50 lbs, 20 reps @ 30lbs)
Close-grip bench (20 reps @ 135 lbs, 6 reps @ 225 lbs, 20 reps @ 135 lbs)
30 minute lunch break arm pump...
2
Posted on 12/27/19 at 7:06 am to BuckFama334
Welcome to the thread.
OHP: 122.5x5; 140x3; 155x4
Incline Bench: 165 5x10
Chin ups: 3x10
Probably should’ve slept in this morning. Didn’t sleep well last night and just powered through it.
OHP: 122.5x5; 140x3; 155x4
Incline Bench: 165 5x10
Chin ups: 3x10
Probably should’ve slept in this morning. Didn’t sleep well last night and just powered through it.
Posted on 12/27/19 at 7:48 am to Dixie Normus
Power Cleans 140-3x5
Squats 185-3x5
Front Squats 5x10-140
Pause Squats 3x5-140
Strap layouts 5x10
Reverse hypers 3x10
10 45lb KB swings/10 12lb med ball slams-AMRAP 10 mins
Only the second day in the gym this week. Christmas Eve, Christmas Day, rehearsal dinner last night, wedding on Saturday and finally I’m hosting a NYE party......I just want a day of sleep.
Squats 185-3x5
Front Squats 5x10-140
Pause Squats 3x5-140
Strap layouts 5x10
Reverse hypers 3x10
10 45lb KB swings/10 12lb med ball slams-AMRAP 10 mins
Only the second day in the gym this week. Christmas Eve, Christmas Day, rehearsal dinner last night, wedding on Saturday and finally I’m hosting a NYE party......I just want a day of sleep.
Posted on 12/27/19 at 8:17 am to DeafJam73
So after my post yesterday, I hit the gym and dropped weight on everything. I then went home and tried to assemble a Christmas gift and sliced my left hand up. So I'm down a week again.
Anyways here's my workout from yesterday
Incline bench
2x5x5 150
1x6 150
Squat
2x5x5 175
1x6 175
Weighted close grip pushups
2x12 25
Side lateral raises
5x15 10
Anyways here's my workout from yesterday
Incline bench
2x5x5 150
1x6 150
Squat
2x5x5 175
1x6 175
Weighted close grip pushups
2x12 25
Side lateral raises
5x15 10
Posted on 12/27/19 at 4:42 pm to burgeman
Last week of deloading and back recovery.
4 giant sets of 45 sec belt squats, Copenhagens and either Romanian Deads or Nordic Curls/Reverse Hypers.
Calves and Abs. 4 sets of weighted sprints and then tabata air bike.
Yelawolf and Whiskey Myers for tunes. Rainy and 50 in Tucson today. Now over to Star Wars, return of Skywalker.
4 giant sets of 45 sec belt squats, Copenhagens and either Romanian Deads or Nordic Curls/Reverse Hypers.
Calves and Abs. 4 sets of weighted sprints and then tabata air bike.
Yelawolf and Whiskey Myers for tunes. Rainy and 50 in Tucson today. Now over to Star Wars, return of Skywalker.
Posted on 12/27/19 at 5:13 pm to Rep520
Rise of Skywalker. Saw it on Sunday. It was a good movie. I don’t listen to critics about it.
Posted on 12/27/19 at 6:34 pm to DeafJam73
I thought it was solid ending and did as good a job as it could covering up the mistakes of VIII imo.
Posted on 12/27/19 at 7:50 pm to DeafJam73
I liked it a lot. Some of the negative reviews I saw said it was fan service.
I liked that the movie gave fans what they'd like. I was a fan of the originals and I was good with Rise of Skywalker designed to give to fans.
I liked that the movie gave fans what they'd like. I was a fan of the originals and I was good with Rise of Skywalker designed to give to fans.
Posted on 12/27/19 at 8:19 pm to Rep520
I’ve never understand why people don’t like fan service. The fans are what make these movies profitable. Why not give them what makes them happy?
Posted on 12/27/19 at 8:28 pm to Dixie Normus
When you have a beloved series with characters people feel strongly about, there's no problem with fan service.
Giving fans Han, Luke, Leia, Lando and Chewy as we remember them...nothing wrong with that.
Giving fans Han, Luke, Leia, Lando and Chewy as we remember them...nothing wrong with that.
Posted on 12/27/19 at 10:21 pm to Rep520
I see some gripe about Fin. Which, I agree a little. He has some power in the Force, but they don’t expand on it at all. They gave Kilo Ren an epic ending.
Posted on 12/27/19 at 10:47 pm to DeafJam73
Wtf did I walk into, I guess the three strongest needs on the board are arguing about which start trek was the best? 
Posted on 12/28/19 at 6:34 am to lsu777
BITCH, YOU AINT NO NERD??
Posted on 12/28/19 at 9:37 am to DeafJam73
quote:
What’s your sticking point on bench? Is it the lock out? Getting it off your chest? Maybe work on your back (kroc rows, barbell rows, etc.).
Sticking point is about 2" from my chest. It's definitely a back issue but it's not my lats or traps so kroc/barbell rows won't help. About a year ago my PT accidentally hit a nerve in my back while dry needling and temporarily paralyzed the muscle that controls the scapula on my left side. Can't remember what its called but It's a hard muscle to isolate so it's taking a long time to build it back up.
Posted on 12/28/19 at 10:10 am to Dixie Normus
quote:
BITCH, YOU AINT NO NERD??
I'm an engineer, by definition I'm a nerd, but not a sci do guy at all
Posted on 12/30/19 at 6:55 pm to lsu777
5/3/1 BBB Cycle 2 Week 1
Squat 195x5 225x 255x5
Squat 165 5x10
BP: 140 5x10
Felt a little under the weather so no accessories. Deload week treated me well. 255 went down and up smooth.
Squat 195x5 225x 255x5
Squat 165 5x10
BP: 140 5x10
Felt a little under the weather so no accessories. Deload week treated me well. 255 went down and up smooth.
Posted on 12/30/19 at 8:23 pm to Dixie Normus
quote:
YOU AINT NO NERD?
Yeah, I liked Rise of Skywalker. What?
Low box squats up to 90% x2 in giant sets with reverse hyper, copenhagens and nordic curls. I just went to 90% because it was the first time with a bar on the back since my bakc injury. 3 of these.
3 giant sets of 45 sec belt squats, RDL's with 225 (again, being safe with the back) and banded stallions.
Calves, weighted sprints and air bike tabata to finish.
Posted on 12/31/19 at 8:25 pm to Rep520
Paused bench triples to 235. Might have had more in the tank, but focusing more on building than pushing it.
4 giant sets of weighted pushups, face pulls, side laterals, pullovers, flyes, curls and floor press.
Zercher yoke carry supersetted with neck and then upper body tabata air bike to finish.
4 giant sets of weighted pushups, face pulls, side laterals, pullovers, flyes, curls and floor press.
Zercher yoke carry supersetted with neck and then upper body tabata air bike to finish.
Posted on 1/1/20 at 7:49 am to Rep520
Half-way through my vacation. Bracing myself for the New Years resolutioners when I get back.
Posted on 1/1/20 at 8:56 am to BuckFama334
quote:
1 mile run (treadmill)
Standing dumbbell curls (20 reps @ 30 lbs, 16 reps @ 50 lbs, 20 reps @ 30lbs)
Close-grip bench (20 reps @ 135 lbs, 6 reps @ 225 lbs, 20 reps @ 135 lbs)
What's the logic behind the weights on the sets here? Usually I see the programs progressively increase the sets each set, but your last set goes back down for still a working number of sets.
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