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Started By
Message
re: Daily Strength Check-In
Posted on 8/29/19 at 12:16 pm to Dixie Normus
Posted on 8/29/19 at 12:16 pm to Dixie Normus
Dr. Horsching knows his shite man.
0
Posted on 8/29/19 at 12:18 pm to Rep520
quote:
Thanks. I'm going to try a little ice/heat alternating at work. Hope you're doing better from the passing out episode.
Pressed 150 over my head for 5 today. Can’t hold me down for long brother.
Posted on 8/29/19 at 12:20 pm to Lawyered
quote:
Up fairly easily thanks to some Metallica
Everyone knows Metallica is +2 reps by itself.
Posted on 8/29/19 at 7:58 pm to DeafJam73
OHP 140 5x3
Deadlift 245 3x8
Z Press 105 3x10
Landmine Row 125 3x8
Pin Press: 125 4x5
Lat Pulldown 150 3x10
Finally hit all 15 reps on OHP after struggling the last few weeks. I’ve incorporated Pin Presses and band work, and it’s helped a ton. On to 145 next week!
Deadlift 245 3x8
Z Press 105 3x10
Landmine Row 125 3x8
Pin Press: 125 4x5
Lat Pulldown 150 3x10
Finally hit all 15 reps on OHP after struggling the last few weeks. I’ve incorporated Pin Presses and band work, and it’s helped a ton. On to 145 next week!
This post was edited on 8/29/19 at 7:58 pm
Posted on 8/29/19 at 11:51 pm to Bonkers119
Pressed 75 lb dumbbells over head tonight. 2x8 reps
Posted on 8/30/19 at 6:38 am to prplhze2000
Deadlift: 357.5 3x3; 340 1x7
Bench: 322.5 1x1; 255 3x6
Close grip bench
Chin ups till failure 2x (15,12)
V-bar cable rows 2x10
Straight BB curls AMRAP from 95 to 65 dropping 10lb each set
Side lateral DB raises 2x15
Bench: 322.5 1x1; 255 3x6
Close grip bench
Chin ups till failure 2x (15,12)
V-bar cable rows 2x10
Straight BB curls AMRAP from 95 to 65 dropping 10lb each set
Side lateral DB raises 2x15
Posted on 8/30/19 at 7:37 am to Dixie Normus
Hang Cleans 135x3
Deads-315x5/355x3/405x1+
Front Squats-185x5/205x5/225x5
Good Morning 110-3x10
Reverse Hypers-3x10
Kb side raise 3x10
Hit the heavy bag again. Also, did front squats without serious injury. Hooray.
Deads-315x5/355x3/405x1+
Front Squats-185x5/205x5/225x5
Good Morning 110-3x10
Reverse Hypers-3x10
Kb side raise 3x10
Hit the heavy bag again. Also, did front squats without serious injury. Hooray.
Posted on 8/30/19 at 9:57 pm to DeafJam73
Back still dicey.
Heavy bench doubles to 255. 3 giant sets of chest flys, rows, board press and 50 lb slamball chest passes.
4 giant sets of 400 lb sled drags, sled pulls, reverse hyper, glute/ham and belt squats.
Holy **** those sled giant sets were hard. 30 after and my hands are are still shaking. I did them to keep stress of my back and wound up almost puking.
Heavy bench doubles to 255. 3 giant sets of chest flys, rows, board press and 50 lb slamball chest passes.
4 giant sets of 400 lb sled drags, sled pulls, reverse hyper, glute/ham and belt squats.
Holy **** those sled giant sets were hard. 30 after and my hands are are still shaking. I did them to keep stress of my back and wound up almost puking.
Posted on 8/30/19 at 10:58 pm to Rep520
Your CNS says “frick you.”
Posted on 8/30/19 at 11:00 pm to DeafJam73
quote:
Your CNS says “frick you.”
Yeah, my CNS needs to man up.
Posted on 9/2/19 at 12:25 pm to Rep520
Split Jerk 135x3
Bench 3x5 115/145/175
DB Press 65-5x10
Barbell Rows 115-5x10
Superset: curls 5x10
Weighted crunches 4x10
Deload week. Heavy bag work with extra intensity since I’m resting with weights.
Bench 3x5 115/145/175
DB Press 65-5x10
Barbell Rows 115-5x10
Superset: curls 5x10
Weighted crunches 4x10
Deload week. Heavy bag work with extra intensity since I’m resting with weights.
Posted on 9/2/19 at 2:30 pm to DeafJam73
Down 6 pounds from 235 to 229 but strength down.
Bench 315 4x6
Incline 233 5x8
Pec flys 4x10 with 35lbs dumbells
4 sets of pushups to failure
Cable flys 3x20
Bench 315 4x6
Incline 233 5x8
Pec flys 4x10 with 35lbs dumbells
4 sets of pushups to failure
Cable flys 3x20
Posted on 9/2/19 at 2:53 pm to WaydownSouth
Bench: 300 1x3; 290 2x3
Speed bench: 225 2x3
Floor press: 205 2x7-8
BB seated press: 145 2x8
BB Rows: 185 2x10-12
Pull-ups till failure 2x (15,9)
DB OHP: 65 2x7-8
Curls
Ran some sprints to get the game day alcohol out of my system
Speed bench: 225 2x3
Floor press: 205 2x7-8
BB seated press: 145 2x8
BB Rows: 185 2x10-12
Pull-ups till failure 2x (15,9)
DB OHP: 65 2x7-8
Curls
Ran some sprints to get the game day alcohol out of my system
Posted on 9/2/19 at 5:10 pm to Dixie Normus
Even 100 degrees for a Labor Day afternoon workout.
5 giant sets. Squat doubles @315 (back is still dicey), reverse hyper, glute/ham raise, weighted pushups, sled pull/drag and 200 lb sandbag carry.
Back felt ok, just tight on squats. Hot as hell.
5 giant sets. Squat doubles @315 (back is still dicey), reverse hyper, glute/ham raise, weighted pushups, sled pull/drag and 200 lb sandbag carry.
Back felt ok, just tight on squats. Hot as hell.
Posted on 9/2/19 at 9:41 pm to Rep520
Still lifting good for being a little impaired.
My hip flexor is still a little strained when I put stress on it so taking another week off of squats. It already looks like my legs are shrinking after one week (even though I know that isn’t true)
My hip flexor is still a little strained when I put stress on it so taking another week off of squats. It already looks like my legs are shrinking after one week (even though I know that isn’t true)
Posted on 9/4/19 at 7:53 am to Dixie Normus
It’s all in your head, Dix. It’s strictly mental. IT’S ALL METAL
Power Cleans 135x3
Squats 3x5-155/200/235
Box Step-ups 3x10
Calf Raises 3x10
Reverse Hypers 3x10
Another boring deload day.
Power Cleans 135x3
Squats 3x5-155/200/235
Box Step-ups 3x10
Calf Raises 3x10
Reverse Hypers 3x10
Another boring deload day.
Posted on 9/4/19 at 12:01 pm to DeafJam73
Deadlift 360 5x3
OHP: 115 3x8
Landmine Row 125 3x8
Seated Pin Press 135 5x3
Pullups 3x10
Upright Row 85 3x10
Took 3 days off for the labor day weekend and feeling good. Looking forward to Heavy Bench tonight.
OHP: 115 3x8
Landmine Row 125 3x8
Seated Pin Press 135 5x3
Pullups 3x10
Upright Row 85 3x10
Took 3 days off for the labor day weekend and feeling good. Looking forward to Heavy Bench tonight.
Posted on 9/4/19 at 12:05 pm to DeafJam73
Hit my goals of 100kg x 5+ squats and deads before holiday. Came back and can still progress fine.
Next goal is a 100kg x 5+ bench, which will be a mammoth task as Im currently struggling around the 70kg mark.
I've been doing standard GSLP plus whatever I feel like afterwards. Generally arm work.
Next goal is a 100kg x 5+ bench, which will be a mammoth task as Im currently struggling around the 70kg mark.
I've been doing standard GSLP plus whatever I feel like afterwards. Generally arm work.
Posted on 9/4/19 at 1:00 pm to numptythrubbers
Nice dude! You can do it. I'm closing in on 225 myself on bench. I did 3 reps of 215 the other day. I never thought I would be able to bench 225, but here I am. Just keep grinding in the gym.
Posted on 9/4/19 at 1:07 pm to numptythrubbers
quote:
Hit my goals of 100kg x 5+ squats and deads before holiday. Came back and can still progress fine.
Next goal is a 100kg x 5+ bench, which will be a mammoth task as Im currently struggling around the 70kg mark.
Good job. Have you focused heavily on bench form?
Form correction gave me a bigger bench increase than even newbie gains.
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