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DeafJam73
LSU Fan
Baton Rouge
Member since Sep 2010
14012 posts

re: Daily Strength Check-In
Dr. Horsching knows his shite man.


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DeafJam73
LSU Fan
Baton Rouge
Member since Sep 2010
14012 posts

re: Daily Strength Check-In
quote:


Thanks. I'm going to try a little ice/heat alternating at work. Hope you're doing better from the passing out episode.



Pressed 150 over my head for 5 today. Can’t hold me down for long brother.


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DeafJam73
LSU Fan
Baton Rouge
Member since Sep 2010
14012 posts

re: Daily Strength Check-In
quote:

Up fairly easily thanks to some Metallica


Everyone knows Metallica is +2 reps by itself.


Bonkers119
New Orleans Pelicans Fan
NOLA
Member since Dec 2015
4602 posts

re: Daily Strength Check-In
OHP 140 5x3
Deadlift 245 3x8
Z Press 105 3x10
Landmine Row 125 3x8
Pin Press: 125 4x5
Lat Pulldown 150 3x10

Finally hit all 15 reps on OHP after struggling the last few weeks. I’ve incorporated Pin Presses and band work, and it’s helped a ton. On to 145 next week!
This post was edited on 8/29 at 7:58 pm


prplhze2000
LSU Fan
Parts Unknown
Member since Jan 2007
42332 posts

re: Daily Strength Check-In
Pressed 75 lb dumbbells over head tonight. 2x8 reps


Dixie Normus
New Orleans Saints Fan
Earth
Member since Sep 2013
1127 posts

re: Daily Strength Check-In
Deadlift: 357.5 3x3; 340 1x7
Bench: 322.5 1x1; 255 3x6
Close grip bench
Chin ups till failure 2x (15,12)
V-bar cable rows 2x10
Straight BB curls AMRAP from 95 to 65 dropping 10lb each set
Side lateral DB raises 2x15


DeafJam73
LSU Fan
Baton Rouge
Member since Sep 2010
14012 posts

re: Daily Strength Check-In
Hang Cleans 135x3
Deads-315x5/355x3/405x1+
Front Squats-185x5/205x5/225x5
Good Morning 110-3x10
Reverse Hypers-3x10
Kb side raise 3x10

Hit the heavy bag again. Also, did front squats without serious injury. Hooray.


Rep520
Arizona Fan
Member since Mar 2018
5827 posts
 Online 

re: Daily Strength Check-In
Back still dicey.

Heavy bench doubles to 255. 3 giant sets of chest flys, rows, board press and 50 lb slamball chest passes.

4 giant sets of 400 lb sled drags, sled pulls, reverse hyper, glute/ham and belt squats.

Holy **** those sled giant sets were hard. 30 after and my hands are are still shaking. I did them to keep stress of my back and wound up almost puking.


DeafJam73
LSU Fan
Baton Rouge
Member since Sep 2010
14012 posts

re: Daily Strength Check-In
Your CNS says “frick you.”


Rep520
Arizona Fan
Member since Mar 2018
5827 posts
 Online 

re: Daily Strength Check-In
quote:

Your CNS says “frick you.”


Yeah, my CNS needs to man up.


DeafJam73
LSU Fan
Baton Rouge
Member since Sep 2010
14012 posts

re: Daily Strength Check-In
Split Jerk 135x3
Bench 3x5 115/145/175
DB Press 65-5x10
Barbell Rows 115-5x10
Superset: curls 5x10
Weighted crunches 4x10

Deload week. Heavy bag work with extra intensity since I’m resting with weights.


WaydownSouth
LSU Fan
West of the Mississippi
Member since Nov 2018
1930 posts

re: Daily Strength Check-In
Down 6 pounds from 235 to 229 but strength down.

Bench 315 4x6
Incline 233 5x8
Pec flys 4x10 with 35lbs dumbells
4 sets of pushups to failure
Cable flys 3x20


Dixie Normus
New Orleans Saints Fan
Earth
Member since Sep 2013
1127 posts

re: Daily Strength Check-In
Bench: 300 1x3; 290 2x3
Speed bench: 225 2x3
Floor press: 205 2x7-8
BB seated press: 145 2x8
BB Rows: 185 2x10-12
Pull-ups till failure 2x (15,9)
DB OHP: 65 2x7-8
Curls

Ran some sprints to get the game day alcohol out of my system


Rep520
Arizona Fan
Member since Mar 2018
5827 posts
 Online 

re: Daily Strength Check-In
Even 100 degrees for a Labor Day afternoon workout.

5 giant sets. Squat doubles @315 (back is still dicey), reverse hyper, glute/ham raise, weighted pushups, sled pull/drag and 200 lb sandbag carry.

Back felt ok, just tight on squats. Hot as hell.


Dixie Normus
New Orleans Saints Fan
Earth
Member since Sep 2013
1127 posts

re: Daily Strength Check-In
Still lifting good for being a little impaired.

My hip flexor is still a little strained when I put stress on it so taking another week off of squats. It already looks like my legs are shrinking after one week (even though I know that isn’t true)


DeafJam73
LSU Fan
Baton Rouge
Member since Sep 2010
14012 posts

re: Daily Strength Check-In
It’s all in your head, Dix. It’s strictly mental. IT’S ALL METAL

Power Cleans 135x3
Squats 3x5-155/200/235
Box Step-ups 3x10
Calf Raises 3x10
Reverse Hypers 3x10

Another boring deload day.


Bonkers119
New Orleans Pelicans Fan
NOLA
Member since Dec 2015
4602 posts

re: Daily Strength Check-In
Deadlift 360 5x3
OHP: 115 3x8
Landmine Row 125 3x8
Seated Pin Press 135 5x3
Pullups 3x10
Upright Row 85 3x10

Took 3 days off for the labor day weekend and feeling good. Looking forward to Heavy Bench tonight.


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numptythrubbers
Member since Feb 2018
156 posts

re: Daily Strength Check-In
Hit my goals of 100kg x 5+ squats and deads before holiday. Came back and can still progress fine.

Next goal is a 100kg x 5+ bench, which will be a mammoth task as Im currently struggling around the 70kg mark.

I've been doing standard GSLP plus whatever I feel like afterwards. Generally arm work.


Bonkers119
New Orleans Pelicans Fan
NOLA
Member since Dec 2015
4602 posts

re: Daily Strength Check-In
Nice dude! You can do it. I'm closing in on 225 myself on bench. I did 3 reps of 215 the other day. I never thought I would be able to bench 225, but here I am. Just keep grinding in the gym.


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Rep520
Arizona Fan
Member since Mar 2018
5827 posts
 Online 

re: Daily Strength Check-In
quote:

Hit my goals of 100kg x 5+ squats and deads before holiday. Came back and can still progress fine.

Next goal is a 100kg x 5+ bench, which will be a mammoth task as Im currently struggling around the 70kg mark.


Good job. Have you focused heavily on bench form?

Form correction gave me a bigger bench increase than even newbie gains.


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