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re: Daily Strength Check-In
Posted on 9/4/19 at 1:16 pm to numptythrubbers
Posted on 9/4/19 at 1:16 pm to numptythrubbers
Where are you “slowing” in your reps?
You can do some variants after your strength work at lower weight to work on various parts of the movement. For example, if you’re struggling off the chest at the bottom of the rep, you can get better by working on pause bench reps.
You can do some variants after your strength work at lower weight to work on various parts of the movement. For example, if you’re struggling off the chest at the bottom of the rep, you can get better by working on pause bench reps.
1
Posted on 9/4/19 at 8:40 pm to Dixie Normus
Not too bad of a workout tonight. Got some fuel in me finally after a couple weeks of low calorie/low carb prepping for Labor Day
Lat pulldowns 6 sets, ended at 190x8
Deadlifts 135, 225, 315x10, 405x6, 405x6, 315x10
Chest supported rows 4 sets
One arm DB rows 4 sets
Was running late so skipped the finisher
Lat pulldowns 6 sets, ended at 190x8
Deadlifts 135, 225, 315x10, 405x6, 405x6, 315x10
Chest supported rows 4 sets
One arm DB rows 4 sets
Was running late so skipped the finisher
Posted on 9/4/19 at 9:14 pm to Proximo
Recovery.
4 giant sets of weighted pushups, rows, side laterals and slamball chest passes.
3 giant sets of sled push, pull and curls
4 giant sets of weighted pushups, rows, side laterals and slamball chest passes.
3 giant sets of sled push, pull and curls
Posted on 9/5/19 at 7:32 pm to Rep520
Deloading. Took today off completely. Ate some good food. Will be in tomorrow morning for a light deadlift day and smack the heavy bag around.
Posted on 9/6/19 at 11:16 am to DeafJam73
Deadlift: 365 2x3
Bench: 255 3x6
Close grip bench: 225 2x5
3s paise bench: 275 2x1
Chins till failure 2x (14,12)
Calf raises
Spider curls
MAX OUT WEEK NEXT WEEK WOOOOO
Bench: 255 3x6
Close grip bench: 225 2x5
3s paise bench: 275 2x1
Chins till failure 2x (14,12)
Calf raises
Spider curls
MAX OUT WEEK NEXT WEEK WOOOOO
Posted on 9/6/19 at 11:39 am to Dixie Normus
I’m taking today off too. Man. When deload week comes, I just shut down. Catching up on sleep though.
Posted on 9/6/19 at 10:36 pm to DeafJam73
Heavyish.
EMOM bench. 235x2 paused for 7 minutes. 2 sets of flys and board close grip benches after.
Deadlift doubles up to 495.
Spider bar squats in giant set with sled pull and push, plate hanging leg raises and side planks. X4.
Next week is a forcible deload due to a tough work schedule.
EMOM bench. 235x2 paused for 7 minutes. 2 sets of flys and board close grip benches after.
Deadlift doubles up to 495.
Spider bar squats in giant set with sled pull and push, plate hanging leg raises and side planks. X4.
Next week is a forcible deload due to a tough work schedule.
Posted on 9/7/19 at 1:12 pm to Rep520
Did a little of everything upper today in hypertrophy numbers. Hip flexor is still in repair mode so haven't squatted in 2 weeks now 
Looking forward to maxes next week, but unlikely I'll be able to get a squat number.
For bench and deads I think I'll fall around 340 and 435ish respectively.
Looking forward to maxes next week, but unlikely I'll be able to get a squat number.
For bench and deads I think I'll fall around 340 and 435ish respectively.
Posted on 9/9/19 at 11:43 am to Dixie Normus
Split Jerk- 190x3
Bench-190x5/220x5/250x5+(6)
DB Press-80 5x10
Barbell Row-165 5x10
Superset: curls 5x10
2 grinders and 10 BW squats for 10 mins
Wave 2 of 5/3/1. Incremental increase across the board. Feels good man.
Bench-190x5/220x5/250x5+(6)
DB Press-80 5x10
Barbell Row-165 5x10
Superset: curls 5x10
2 grinders and 10 BW squats for 10 mins
Wave 2 of 5/3/1. Incremental increase across the board. Feels good man.
Posted on 9/9/19 at 10:02 pm to DeafJam73
4 giant sets of 245x5 squat, glute ham raises, hip thrusts, weighted pushups and sled pull/drag.
Some weighted ab wheel and side planks to finish.
Deloading. I probably can't work out till Thurs and I'm doing everything at 60% of a 1rm. Back hard next week.
Some weighted ab wheel and side planks to finish.
Deloading. I probably can't work out till Thurs and I'm doing everything at 60% of a 1rm. Back hard next week.
Posted on 9/10/19 at 7:07 pm to Rep520
Power Cleans 210x3
Squats-260x5/300x5/340x5+
Box step ups 120-3x10
Calf raises 3x10
Reverse Hypers 3x10
4 rounds on the heavy bag. Busted the seams on the bag and sand started spilling out. Whoops.
Squats-260x5/300x5/340x5+
Box step ups 120-3x10
Calf raises 3x10
Reverse Hypers 3x10
4 rounds on the heavy bag. Busted the seams on the bag and sand started spilling out. Whoops.
This post was edited on 9/10/19 at 8:34 pm
Posted on 9/11/19 at 5:40 am to DeafJam73
Well baws, finally did it. Got a clean rep at 340 and probably could have hit another 10 pounds. Weighed 169.6 yesterday morning so I’m now in the 2x bodyweight bench club!!
Posted on 9/11/19 at 9:29 am to Dixie Normus
quote:
Weighed 169.6
quote:
169
quote:
69
Yeye
Good job, Dix. That’s a strong lift.
Posted on 9/11/19 at 4:08 pm to DeafJam73
Gracias amigo. Pretty pumped about it.
Posted on 9/11/19 at 10:01 pm to Dixie Normus
quote:
Got a clean rep at 340 and probably could have hit another 10 pounds. Weighed 169.6 yesterday morning so I’m now in the 2x bodyweight bench club!!
Good work. I'm jealous.
Posted on 9/13/19 at 9:44 pm to Rep520
Only my 2nd workout of the week, but I made it through a tough work week.
4 giant sets of banded squats, glute ham raises, hip thrusts, weighted pushups and sled pull/drags.
Then some shoulder and arm work. 2 supersets of weighted leg raises and side planks.
Time to get back on the horse next week and do work.
4 giant sets of banded squats, glute ham raises, hip thrusts, weighted pushups and sled pull/drags.
Then some shoulder and arm work. 2 supersets of weighted leg raises and side planks.
Time to get back on the horse next week and do work.
Posted on 9/14/19 at 12:43 pm to Rep520
Did deadlift maxes today. Got 425 but it was a grinder. Got it done though. Still can’t swuat right....these soft tissue injuries are so annoying.
Posted on 9/15/19 at 8:39 pm to Dixie Normus
We’ll team, just busted my ankle again. Looks like deadlift numbers I was starting to become moderately happy with are about to go in the shitter...
Posted on 9/16/19 at 9:28 pm to Dixie Normus
Sorry, man. Keep the faith.
Switching to a Westside Conjugate template. ME upper.
4 bench singles at 96%.
3 giant sets of OHP, rows, weighted pushups, curls and tricep extensions.
Some sandbag carries to finish. I got a new neck harness, so I carried the sandbag with it on.
Switching to a Westside Conjugate template. ME upper.
4 bench singles at 96%.
3 giant sets of OHP, rows, weighted pushups, curls and tricep extensions.
Some sandbag carries to finish. I got a new neck harness, so I carried the sandbag with it on.
Posted on 9/17/19 at 7:15 am to Rep520
Power cleans 185-3x3
Squats-280x3/320x3/360x3+(1)
Lunges 120-3x10
Calf Raises 3x10
Reverse Hypers 3x10
Hanging leg raises 3x10
Squats felt bad today. Tired I guess.
Squats-280x3/320x3/360x3+(1)
Lunges 120-3x10
Calf Raises 3x10
Reverse Hypers 3x10
Hanging leg raises 3x10
Squats felt bad today. Tired I guess.
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