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DeafJam73
LSU Fan
Baton Rouge
Member since Sep 2010
13994 posts

re: Daily Strength Check-In
I was only out for a split second. The regained partial consciousness because I felt my head hit the floor. It hurt.


Dixie Normus
New Orleans Saints Fan
Earth
Member since Sep 2013
1125 posts
 Online 

re: Daily Strength Check-In
Damn, your unconsciousness didn’t even give you the benefit of being passed out for the brunt of the pain. That’s rough


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Proximo
New Orleans Saints Fan
Member since Aug 2011
2871 posts

re: Daily Strength Check-In
Damn man. I’ve never passed out IN the gym but I have while posing at home afterward. 225+ on your shoulders/possibly into your lap doesn’t sound fun


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lsu777
LSU Fan
westlake
Member since Jan 2004
12518 posts

re: Daily Strength Check-In
Jesus, glad you are ok


DeafJam73
LSU Fan
Baton Rouge
Member since Sep 2010
13994 posts

re: Daily Strength Check-In
Yeah I’m good. I’ve done tons of front squats and OHP and never had that happen before.


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DeafJam73
LSU Fan
Baton Rouge
Member since Sep 2010
13994 posts

re: Daily Strength Check-In
Split Jerk 185x3
Bench -215x5/245x3/275x1+
DB Bench 75-5x10
Barbell Rows 155-5x10
Superset: curls 5x10
Weighted crunches 80-4x10
200 kb swings-finished 5’30”

Didn’t die today.


Dixie Normus
New Orleans Saints Fan
Earth
Member since Sep 2013
1125 posts
 Online 

re: Daily Strength Check-In
Good to see you’re back at it

Forgot to check in with my workout this weekend but it was absolute garbage. I think I’m going to have to take a couple weeks off of squats because whatever is happening to my hip flexor is becoming too painful to bite through at this point.


DeafJam73
LSU Fan
Baton Rouge
Member since Sep 2010
13994 posts

re: Daily Strength Check-In
Yeah, take some time off. Work on mobility and flexibility in the mean time.


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DeafJam73
LSU Fan
Baton Rouge
Member since Sep 2010
13994 posts

re: Daily Strength Check-In
Squat University-Instagram

Dix, look at this post. It may help you.


Rep520
Arizona Fan
Member since Mar 2018
5796 posts

re: Daily Strength Check-In
Volume day.

5 giant sets of spider bar good mornings (5 reps at 225-255), belts squats x8, weighted pushups and 200 LB sandbag carries.

Sled dragging to finish. Those giant sets were rough on the ol cardio.


Proximo
New Orleans Saints Fan
Member since Aug 2011
2871 posts

re: Daily Strength Check-In
Grinded through today even though I’m low carb and low calorie (hit about 1900 cals). Had about 100 grams of carbs (oatmeal and sweet potato) and slight headache by dinner time since my body isn’t quite used to that—trying to deplete for the beach this weekend.

Am 30 mins cardio

PM back—
Bent over BB rows 4 sets 185x10
Deadlifts 2 warmups with 225; working 4 sets 315x8
T Bar rows 4 sets 4 plates x 10 reps
One arm DB rows 4 sets 100 x 10 reps

I think I missed my 5th exercise (should’ve been lat pull downs) but was feeling a little slow and started to cramp a bit in my lats at the end so I wrapped it up
This post was edited on 8/26 at 10:58 pm


DeafJam73
LSU Fan
Baton Rouge
Member since Sep 2010
13994 posts

re: Daily Strength Check-In
I’m eating around 1700 cals daily. fricking sucks. My hamstrings are shot today from the 200 kb swings. Squats are a BITCH today. Remind me not to do kb swings the day before squats.


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10
DeafJam73
LSU Fan
Baton Rouge
Member since Sep 2010
13994 posts

re: Daily Strength Check-In
Power Cleans 205x3
Squats-295x5/335x3/375x1+
Box Step ups 110-3x10
Calf Raises 3x10
Reverse Hypers 3x10
Strap layouts 3x10

Facking don’t want to do conditioning today.


Proximo
New Orleans Saints Fan
Member since Aug 2011
2871 posts

re: Daily Strength Check-In
This low calorie shite is for the birds. After I get some beach pics I’m going to be jacked to go heavy on the rice/potatoes/turkey-steak-chicken. Trying to eat more white fish and it’s just not my thing. Got my cardio done this morning so I don’t have to worry about it tonight


DeafJam73
LSU Fan
Baton Rouge
Member since Sep 2010
13994 posts

re: Daily Strength Check-In
Well I’m trying to lose fat so...


Rep520
Arizona Fan
Member since Mar 2018
5796 posts

re: Daily Strength Check-In
Pulled a spinal erector doing strongman stuff last night. Fuuudge.

So, just upper body recovery tonight.

2 giant sets of 225x6 bench, rows, side laterals and 50 lb slamball chest passes. 2 more with feet elevated pushups in for bench and some dead bench for a 5th exercise.

Hoping it might heal in time for some leg work Friday. We'll see.


DeafJam73
LSU Fan
Baton Rouge
Member since Sep 2010
13994 posts

re: Daily Strength Check-In
Get in a sauna if you can. Dry heat is good for muscles.

Split Jerk 185x3
OHP 125x5/140x3/155x1
Incline press 90-5x10
Shrugs 195-5x10
Superset: curls 5x10
Dead hand leg lifts-3x1

Hit the heavy bag gloveless today. Didn’t want to rifle the bag for 15 straight minutes. Elbows are a bit sore.


Rep520
Arizona Fan
Member since Mar 2018
5796 posts

re: Daily Strength Check-In
Thanks. I'm going to try a little ice/heat alternating at work. Hope you're doing better from the passing out episode.


Lawyered
Ole Miss Fan
The Sip
Member since Oct 2016
5312 posts

re: Daily Strength Check-In
After sort of plateauing and not trying to push to see if I could get it ... did a set of 5 of 255 bench today unassisted and got it
Up fairly easily thanks to some Metallica .





Dixie Normus
New Orleans Saints Fan
Earth
Member since Sep 2013
1125 posts
 Online 

re: Daily Strength Check-In
Didn’t check in with my Monday workout.

Bench: 287.5 3x3; 270 1x7
Speed bench: 225 2x3
Floor press 2x8
DB shoulder press 70lb 2x8
BB Rows 2x10
Pull ups till failure 2x (14,11)
OHP 115 2x10
Two curl variants.

Took off the leg day Tuesday and just did the hip flexor strain rehab Deaf sent because that video taught me that it is definitely a hip flexor strain


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