- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Daily Strength Check-In
Posted on 11/30/18 at 1:18 pm to Dixie Normus
Posted on 11/30/18 at 1:18 pm to Dixie Normus
I never got into morning workouts, which is usually ok.
When I'm at work and work is tiring and I get out an hour and a half late, after work gets harder.
When I'm at work and work is tiring and I get out an hour and a half late, after work gets harder.
1
Posted on 11/30/18 at 3:43 pm to Rep520
Yikes. Terrible workout today.
No chest day since last Wednesday and only one other gym trip between then. No energy.
Barely managed 225x6. Struggled through two reps at 245. Ditched the bar and just finished with an arse of volume on incline/decline/flies and dips.
One week off....effffff that
No chest day since last Wednesday and only one other gym trip between then. No energy.
Barely managed 225x6. Struggled through two reps at 245. Ditched the bar and just finished with an arse of volume on incline/decline/flies and dips.
One week off....effffff that
Posted on 11/30/18 at 9:31 pm to Fe_Mike
Heavier today, fairly successful. Bench to 260, deadlift to 485. Hit some platform deads and glute ham raises, then 2 giant sets of banded, weighted pushups, rows and band ohp.
Finished with gorilla grip and suitcase deads. It was raining, so no strongman work outside.
Finished with gorilla grip and suitcase deads. It was raining, so no strongman work outside.
Posted on 12/1/18 at 2:13 pm to Rep520
Power Cleans 145 EMOM x 8
Squats 230 2x5; AMRAP x 1 (17)
OHP 100 2x5; AMRAP x 1 (18)
Yates Rows 145 3x10
Shrugs 235 3x15
Tricep pushdowns 3x12
Curls 3x10
Cable Flies 3x10
Good day despite eating like shite this week. I’m going home to eat an omelette.
Squats 230 2x5; AMRAP x 1 (17)
OHP 100 2x5; AMRAP x 1 (18)
Yates Rows 145 3x10
Shrugs 235 3x15
Tricep pushdowns 3x12
Curls 3x10
Cable Flies 3x10
Good day despite eating like shite this week. I’m going home to eat an omelette.
Posted on 12/2/18 at 2:31 pm to DeafJam73
Day 1 of 1 rep max week. Did two reps of flat bench at 315. Pretty stoked as that’s a new PR for me. Based on the reps, I think my true 1RM is 325. Deadlift is up next tomorrow morning.
Posted on 12/2/18 at 4:19 pm to Dixie Normus
Good luck. Deadlift max day is either a day of monumental success or total dissapointment.
Posted on 12/3/18 at 7:15 am to DeafJam73
Disappointed. Pulled 365 conventional cleanly and then got a shaky 385. One day I’ll get four plates. Ugh.
This post was edited on 12/3/18 at 7:16 am
Posted on 12/3/18 at 8:00 am to Dixie Normus
Just keep pushing.
Deadlift is a weird lift like that for me. It took me a long time in the 300's, then as soon as I hit 405, I got to 420 within weeks.
Deadlift is a weird lift like that for me. It took me a long time in the 300's, then as soon as I hit 405, I got to 420 within weeks.
Posted on 12/3/18 at 10:06 am to Rep520
Oh I will. Next up is Seated OHP Thursday and then squats Friday. Expecting around 200 for SOHO and around 345-355 for squat.
Posted on 12/3/18 at 11:59 am to Dixie Normus
I had a Spartan Race Saturday. Still slightly sore but was definitely the easiest of all my Spartan Races.
Bench 200 x10
Good day here. 10 reps puts my estimates 1RM at 265ish which means I’m definitely getting stronger. Gonna keep building up this base till Christmas vacation.
Squat 245 3x4
Hit 6 reps on the last set. These still feel good. No complaints overall
Accessories
Face Pulls
Bicep curls
Leg Curls
Leg Extensions
Tricep pulldowns
Bench 200 x10
Good day here. 10 reps puts my estimates 1RM at 265ish which means I’m definitely getting stronger. Gonna keep building up this base till Christmas vacation.
Squat 245 3x4
Hit 6 reps on the last set. These still feel good. No complaints overall
Accessories
Face Pulls
Bicep curls
Leg Curls
Leg Extensions
Tricep pulldowns
Posted on 12/3/18 at 4:20 pm to marchballer
I'm on GSLP. Not posting warmup sets
Bench - 140x5 2 sets, then an amrap. Got 7 reps.
Close Grip bench - 75x10 2 sets
OH inclined DB press - 35x12 2 sets
Squat - 190x5 2 sets then amrap, got 7 reps
Bench - 140x5 2 sets, then an amrap. Got 7 reps.
Close Grip bench - 75x10 2 sets
OH inclined DB press - 35x12 2 sets
Squat - 190x5 2 sets then amrap, got 7 reps
Posted on 12/3/18 at 7:23 pm to Hulkklogan
Power Cleans 145 EMOM x 8
Squats 235 2x5; AMRAPx1 (17)
Bench 195 2x5; AMRAPx1 (13)
Yates Row 147.5 3x10
Shrugs 237.5 3x15
Tricep Pushdown 3x12
Curls 3x10
Shoulder Flies 3x10
Only one day of rest. Not bad. I’m hungry now. Need chicken.
Squats 235 2x5; AMRAPx1 (17)
Bench 195 2x5; AMRAPx1 (13)
Yates Row 147.5 3x10
Shrugs 237.5 3x15
Tricep Pushdown 3x12
Curls 3x10
Shoulder Flies 3x10
Only one day of rest. Not bad. I’m hungry now. Need chicken.
Posted on 12/3/18 at 8:07 pm to DeafJam73
3 giant sets of bench with 225, db rows and side laterals. Hit a new rep pr of 8 on bench.
2 giant sets of weighted, feet elevated pushups, trx rows, banded dips, curls and close grip board press.
Finished with sledgehammers and 250 lb sandbag carries. Then bloodflow restriction biceps.
2 giant sets of weighted, feet elevated pushups, trx rows, banded dips, curls and close grip board press.
Finished with sledgehammers and 250 lb sandbag carries. Then bloodflow restriction biceps.
Posted on 12/3/18 at 10:05 pm to DeafJam73
quote:
Squats 235 2x5; AMRAPx1 (17)
Dude 17 reps makes me sore thinking about it.
Posted on 12/4/18 at 8:26 pm to marchballer
Dynamic SSB squats. 225x3 for 5 supersets with either isometric deadlifts or good mornings and glute ham raises.
Then some calves, then farmers walk and yoke walk in the front rack position. Some gorilla grip work to finish.
Then some calves, then farmers walk and yoke walk in the front rack position. Some gorilla grip work to finish.
Posted on 12/5/18 at 7:30 pm to Rep520
Split Jerk 135 EMOM x 8
Deadlifts 325 AMRAPx1 (15)
OHP 105 2x5; AMRAPx1 (17)
Pendaly 165 3x10
Calf Raises 3x15
Reverse Hypers 3x10
Preacher Curls 3x10
Chest Flies 3x10
Started off sluggish but got fired up and bashed it. Need. Chicken.
Deadlifts 325 AMRAPx1 (15)
OHP 105 2x5; AMRAPx1 (17)
Pendaly 165 3x10
Calf Raises 3x15
Reverse Hypers 3x10
Preacher Curls 3x10
Chest Flies 3x10
Started off sluggish but got fired up and bashed it. Need. Chicken.
This post was edited on 12/5/18 at 7:31 pm
Posted on 12/6/18 at 9:45 pm to DeafJam73
Worked squats today. Singles at 345 4 times. Did some calves and then Tabata intervals on the air bike.
Raining again, so no strongman.
Raining again, so no strongman.
Posted on 12/7/18 at 6:34 pm to Rep520
Finished off max week.
Got an easy rep at 195 on seated OHP so went for 205 and failed halfway up. I’m comfortable with that though so gonna start doing regular OHP progression next week.
Got a really clean 345 rep on squats!! Pretty excited about that because squats are my biggest weakness, especially after my ankle injury. Gonna reset around 245 and progress back up.
Now I’m dead and need food.
Got an easy rep at 195 on seated OHP so went for 205 and failed halfway up. I’m comfortable with that though so gonna start doing regular OHP progression next week.
Got a really clean 345 rep on squats!! Pretty excited about that because squats are my biggest weakness, especially after my ankle injury. Gonna reset around 245 and progress back up.
Now I’m dead and need food.
Posted on 12/7/18 at 7:18 pm to Dixie Normus
Power Cleans 145 EMOMx8
Squats 245 2x5; AMRAPx1 (17)
Bench 205 2x5; AMRAPx1 (13)
Yates Rows 160 3x10
Shrugs 240 3x15
Tricep pushdowns 3x12
Curls 3x10
Shoulder Flies 3x10
Friday night grind. Have a good weekend you crazy bastards.
Squats 245 2x5; AMRAPx1 (17)
Bench 205 2x5; AMRAPx1 (13)
Yates Rows 160 3x10
Shrugs 240 3x15
Tricep pushdowns 3x12
Curls 3x10
Shoulder Flies 3x10
Friday night grind. Have a good weekend you crazy bastards.
Posted on 12/7/18 at 9:38 pm to DeafJam73
Heavy tonight. 4 bench singles from 245-260. Worked up to a 495 deadlift attempt, missed that just below the knees.
Did 3 isometric deadlift singles, then 2 giant sets of weighted pushups, rows, close grip board press and band OHP. Finished with some glute ham raises, sandbag cleans and bloodflow restriction biceps.
Did 3 isometric deadlift singles, then 2 giant sets of weighted pushups, rows, close grip board press and band OHP. Finished with some glute ham raises, sandbag cleans and bloodflow restriction biceps.
Page 41 of 260
Popular
Back to top
Follow TigerDroppings for LSU Football News