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Posted on 9/14/18 at 4:25 pm to Dixie Normus
I’m short. I don’t have to travel very far.
Posted on 9/14/18 at 5:10 pm to Rep520
quote:
probably should have been more scientific and measured arm size before because I'm using it for hypertrophy.
I need to do that. I can't seem to break the 18 1/2 barrier. My biceps have always had no girth. It's all tricep.
You got any tips on what to use?
*They aren't that big ATM but I haven't trained them in a long time
This post was edited on 9/14/18 at 5:12 pm
Posted on 9/14/18 at 5:33 pm to Hu_Flung_Pu
I bought these. As long as you buy medical versions, they're cheap.
LINK
They're not very sturdy, but for BFR, you don't need to go excessively tight. They've held up for me.
LINK
They're not very sturdy, but for BFR, you don't need to go excessively tight. They've held up for me.
Posted on 9/14/18 at 5:39 pm to DeafJam73
I just carry a lot of my weight in my upper body for some reason. I’ve been squatting like a mfer lately to fix my disparities thoughPosted on 9/14/18 at 10:50 pm to Dixie Normus
Heavy squat doubles to 355. Then 3 giant sets of belt squats x5, RDL's and GHRs. Farmers walks with 200 per hand, then grip, single arm waiters walks and hollow rocks.
Posted on 9/17/18 at 8:33 am to Rep520
OHP 157.5 x 6
Squats 317.5 x 14
Squats were nice and low. I probably had more in me, but I felt my form was going to falter so I racked it. Hit 6 reps on OHP, so I can move up to 160. Whoop.
Squats 317.5 x 14
Squats were nice and low. I probably had more in me, but I felt my form was going to falter so I racked it. Hit 6 reps on OHP, so I can move up to 160. Whoop.
This post was edited on 9/17/18 at 8:35 am
Posted on 9/17/18 at 10:28 am to DeafJam73
Seated Press: 140x13
Squat: 265x8
Squat: 265x8
Posted on 9/18/18 at 9:54 pm to Dixie Normus
Swear i’ve Been lifting. I got some good lifts in recently.
Yesterday
Squat 250 3x5
Deadlift 265 1x5
Today
Bench 200 3x5
OHP 115 3x5
Spartan Beast World Championships in Tahoe next Saturday. AROO!
Trying to decide what strength program to follow after the race. Wanna focus on lifting till the end of the year.
Yesterday
Squat 250 3x5
Deadlift 265 1x5
Today
Bench 200 3x5
OHP 115 3x5
Spartan Beast World Championships in Tahoe next Saturday. AROO!
Trying to decide what strength program to follow after the race. Wanna focus on lifting till the end of the year.
Posted on 9/18/18 at 11:10 pm to marchballer
Volume lower. Giant set of belt squats, RDL's and split squats. 4 rounds of that. Yoke walk and suitcase farmers to finish plus some grip work.
Posted on 9/19/18 at 7:48 am to Rep520
Flat Bench: 230x9
Trap-bar DL: 275x10
Tried a trap bar instead of conventional bar for deadlift today and think I’m going to continue with that. I found it much easier on my upper back.
Trap-bar DL: 275x10
Tried a trap bar instead of conventional bar for deadlift today and think I’m going to continue with that. I found it much easier on my upper back.
Posted on 9/19/18 at 8:18 am to Dixie Normus
Bench 260 x 4
Deads 400 x 7
I could have done more on deads, but I felt like my back was going to round, so I racked it. I’m very form concious right now. Either way, 7 is a good day.
Deads 400 x 7
I could have done more on deads, but I felt like my back was going to round, so I racked it. I’m very form concious right now. Either way, 7 is a good day.
Posted on 9/19/18 at 10:16 pm to DeafJam73
Recovery upper. Tried a little differenr stuff. Pushups with weight vest x 20 im giant sets with light OHP and TRX rows. 4 rounds of that and done.
Posted on 9/20/18 at 9:54 pm to Rep520
Heavy lower. Doubled squats to 355 in giant sets with GHR and band pullthroughs. 3 backoff giant sets of belt pause squats, good mornings, split squats and more ghr's.
Core circuit to finish of calves, single arm waiters walks, ghd situps and dragon flags.
Core circuit to finish of calves, single arm waiters walks, ghd situps and dragon flags.
Posted on 9/21/18 at 8:31 am to Rep520
I just cannot get in a good session on Fridays. frick my life. What the frick do I have to do to be able to lift well on Fridays? frick!
Posted on 9/21/18 at 9:54 pm to DeafJam73
I had a productive Friday. Tied a 3 rep pr on bench. Then 4 giant sets of weighted dips, either floor press or weighted pushups, rows and side laterals.
Finished with some lightish 220 per hand farmers walks for 40 feet and gorilla grip machine.
Finished with some lightish 220 per hand farmers walks for 40 feet and gorilla grip machine.
Posted on 9/24/18 at 8:43 am to Rep520
Revamped the program with the help of lsu777. Switched to a twice per week routine.
Hang cleans 115 EMOM x 8
OHP 115 1 x 6, 1 x 8
OHP 65 10 x 5, chin ups 10 sets
Close grip bench 155 3 x 8
Pause squats 285 1 x 6, 255 1 x 255
Bring that Bitch Sally down 65
That 3rd session per week was just not productive. Until I finish cutting fat, I’ll probably stay with this routine.
Hang cleans 115 EMOM x 8
OHP 115 1 x 6, 1 x 8
OHP 65 10 x 5, chin ups 10 sets
Close grip bench 155 3 x 8
Pause squats 285 1 x 6, 255 1 x 255
Bring that Bitch Sally down 65
That 3rd session per week was just not productive. Until I finish cutting fat, I’ll probably stay with this routine.
Posted on 9/24/18 at 11:02 am to DeafJam73
last night i hit the following
Press- 145x6, 130x8
Press- 115- 5x5 super setted with chins
squats- 321 wave 235/245/255. Hit 255x3.
Just getting over this sickness I have had all since last weekend.
I am hitting steak and eggs along with fasting all week so keeping the workout short and sweet.
Press- 145x6, 130x8
Press- 115- 5x5 super setted with chins
squats- 321 wave 235/245/255. Hit 255x3.
Just getting over this sickness I have had all since last weekend.
I am hitting steak and eggs along with fasting all week so keeping the workout short and sweet.
Posted on 9/24/18 at 12:06 pm to lsu777
Easy Deload in prep for race Saturday
Squat 3x5 205
Deadlift 1x5 225
Run 30 mins
Squat 3x5 205
Deadlift 1x5 225
Run 30 mins
Posted on 9/26/18 at 11:13 am to marchballer
Another Easy Day yesterday. Race week plus head cold.
Bench 185 3x5
Rnadom arm work
Ran 10 mins
Wednesday Off
Bench 185 3x5
Rnadom arm work
Ran 10 mins
Wednesday Off
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