- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Daily Strength Check-In
Posted on 8/2/21 at 5:55 pm to EyeOfTheFeTiger
Posted on 8/2/21 at 5:55 pm to EyeOfTheFeTiger
Week 1 Day 1 of PPSA The Prequel
Squats 5x5 @ 250lb
Dumbbell row 4x8 @ 85lb
Barbell press 4x8 @ 120lbs
Barbell curls 4x5 @ 75lbs
Squats 5x5 @ 250lb
Dumbbell row 4x8 @ 85lb
Barbell press 4x8 @ 120lbs
Barbell curls 4x5 @ 75lbs
1
Posted on 8/2/21 at 7:37 pm to tke_swamprat
Tonight
Squats: 315 4x3
Bench Press: 205 4x3 and 195 3x5
Close Grip Bench: 145 3x8
Squats: 315 4x3
Bench Press: 205 4x3 and 195 3x5
Close Grip Bench: 145 3x8
Posted on 8/3/21 at 1:32 pm to Bonkers119
Bench 3 Warm Up Sets
Bench 180#x5 (75%), 205#x5 (85%), 230x5 (95%)
Bench BBB 155# 5x10
Odd- Goblet Squats 90# x12
Even- SLDL w/shrug 70# KBs x12, DB Hammer Curls 50# x7
Bench 180#x5 (75%), 205#x5 (85%), 230x5 (95%)
Bench BBB 155# 5x10
Odd- Goblet Squats 90# x12
Even- SLDL w/shrug 70# KBs x12, DB Hammer Curls 50# x7
Posted on 8/3/21 at 8:02 pm to EyeOfTheFeTiger
Tonight:
Deadlifts: 275 4x8
Bench Press: 135x8,155 2x6, 180 2x5, 195 2x4, 205 3x3
Bent Over Dumbbell Rows: 70 3x10
Deadlifts: 275 4x8
Bench Press: 135x8,155 2x6, 180 2x5, 195 2x4, 205 3x3
Bent Over Dumbbell Rows: 70 3x10
This post was edited on 8/3/21 at 8:03 pm
Posted on 8/4/21 at 7:19 am to Bonkers119
Squats- 6x3 @ 275
Bench press- 5x5 @ 205
Weighted chin ups 4x3
Weighted push ups 4x10
Bench press- 5x5 @ 205
Weighted chin ups 4x3
Weighted push ups 4x10
Posted on 8/4/21 at 11:25 am to FieldEngineer
quote:
Week 2 cutting cycle: -4.8 lbs from start
Flat bench: 150x8x2, 150x5
Barbell row: 155x8x2, 155x7
Skullcrusher: 60x12, 60x12 (tried a narrower grip but it sucked)
Chest fly: 135x15, 135x13
Squat: 115x5W, 155x5W, 225x8x3
Week 3 cutting cycle: -6.1 lbs from start
Flat bench: 150x8x2, 150x5
Barbell row: 155x8x2, 155x5 (changed technique a bit. touching the plates to the floor between reps.)
Skullcrusher: 60x15, 60x12
Chest fly: 135x15x2
Squat: 115x5W, 155x5W, 230x8x1, 230x7x2
Posted on 8/4/21 at 3:45 pm to FieldEngineer
Didn't check in last week but increased weight for squat bb squat and db bench the past two days.
Leg day today will update with results.
Deadlifts 4x4 @ 285 lbs
V Squats 4x6-8 @ 230 lbs
Accessory lifts various weights 3x8-10
Leg day today will update with results.
Deadlifts 4x4 @ 285 lbs
V Squats 4x6-8 @ 230 lbs
Accessory lifts various weights 3x8-10
This post was edited on 8/4/21 at 7:52 pm
Posted on 8/4/21 at 8:53 pm to wutangfinancial
This morning:
Squats: 3 x 5 @ 275 (could probably get better depth, will have to work on that)
Deadlifts: 1 x 5 @ 265 with no wrist straps, 1 x 5 @ 305 with wrist straps
Squats: 3 x 5 @ 275 (could probably get better depth, will have to work on that)
Deadlifts: 1 x 5 @ 265 with no wrist straps, 1 x 5 @ 305 with wrist straps
Posted on 8/5/21 at 1:54 pm to G The Tiger Fan
Deadlift- 3 warm up sets
DL 5s Pro- 285#x5 (75%), 325#x5 (85%), 365#x5 (95%)
DL BBB- 225# 5x10
Odd sets superset- Ring Rows x12, Face Pulls 65# x25
Even sets superset- Wt Dips 25# x12, DB Curl 40# 4x8
DL 5s Pro- 285#x5 (75%), 325#x5 (85%), 365#x5 (95%)
DL BBB- 225# 5x10
Odd sets superset- Ring Rows x12, Face Pulls 65# x25
Even sets superset- Wt Dips 25# x12, DB Curl 40# 4x8
Posted on 8/5/21 at 4:19 pm to EyeOfTheFeTiger
Sunday my wife maxed out. She finished a second round of PPSA Let’s get Peachy.
Deadlift went from 175 to 185
Squat went from 135 to 165
Won’t retest until after Squatober
Deadlift went from 175 to 185
Squat went from 135 to 165
Won’t retest until after Squatober
Posted on 8/5/21 at 8:03 pm to tke_swamprat
Tonight:
Squats: 325x1, 235 3x6 (paused) and 135x8 (AtG).
Bench Press: 200x7, 225 3x1 comp bench and 135x18.
Bent Over Barbell Rows: 145 3x8.
Really trying to dial my depth in and I’m happy with it on my heavy singles so far.
Squats: 325x1, 235 3x6 (paused) and 135x8 (AtG).
Bench Press: 200x7, 225 3x1 comp bench and 135x18.
Bent Over Barbell Rows: 145 3x8.
Really trying to dial my depth in and I’m happy with it on my heavy singles so far.
This post was edited on 8/5/21 at 8:13 pm
Posted on 8/6/21 at 7:38 am to Bonkers119
Squats: 3x10 at 185
Barbell row: 4x10 at 135
DB incline press: 4x5 at 85
Alt DB curls: 4x5 at 45
Barbell row: 4x10 at 135
DB incline press: 4x5 at 85
Alt DB curls: 4x5 at 45
Posted on 8/6/21 at 11:42 am to FieldEngineer
quote:
Week 3 cutting cycle: -4.4lbs total. May need to cut calories a bit more, but I'll give it another week.
OHP: 45x8W, 90x8x1, 90x7F, 90x7F (OHP felt like shite today)
BB curls: 60x15,60x8
Standing calf raise: 175x15x2
Arnold Press: 60x15,60x12
Deadlift: 155x5W, 205x5W, 285x5x2
Week 3 cutting cycle: -6.4lbs total.
OHP: 45x8W, 90x8x2, 90x5F (frick OHP btw)
BB curls: 30x10W, 60x13, 60x9 (added little set for warmup. read too many tendon tear threads)
Standing calf raise: 180x15x2
Arnold Press: 60x15,60x12
Deadlift: 155x5W, 205x5W, 295x5x2
This post was edited on 8/11/21 at 11:32 am
Posted on 8/6/21 at 2:27 pm to FieldEngineer
Chest/Rear Delts:
Band Pull-Aparts
Set 1: 10 reps
Set 2: 10 reps
Band Over-And-Backs
Set 1: 10 reps
Set 2: 10 reps
Bench Press (Barbell)
Set 1: 45 lb × 12 [Warm-up]
Set 2: 135 lb × 10 [Warm-up]
Set 3: 225 lb × 5 [Warm-up]
Set 4: 245 lb × 3
Set 5: 275 lb × 1
Set 6: 295 lb × 1
Set 7: 315 lb × 1
Rear Lateral Raise
Set 1: 70 lb × 20
Set 2: 70 lb × 19
Set 3: 70 lb × 18
Incline DB Press
Set 1: 140 lb × 6
Set 2: 160 lb × 6
Set 3: 180 lb × 6
Set 4: 200 lb × 5
Ab Wheel
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
So it turns out COVID increases your bench press. First time I've pressed 3 plates in almost a year. Go figure.
Band Pull-Aparts
Set 1: 10 reps
Set 2: 10 reps
Band Over-And-Backs
Set 1: 10 reps
Set 2: 10 reps
Bench Press (Barbell)
Set 1: 45 lb × 12 [Warm-up]
Set 2: 135 lb × 10 [Warm-up]
Set 3: 225 lb × 5 [Warm-up]
Set 4: 245 lb × 3
Set 5: 275 lb × 1
Set 6: 295 lb × 1
Set 7: 315 lb × 1
Rear Lateral Raise
Set 1: 70 lb × 20
Set 2: 70 lb × 19
Set 3: 70 lb × 18
Incline DB Press
Set 1: 140 lb × 6
Set 2: 160 lb × 6
Set 3: 180 lb × 6
Set 4: 200 lb × 5
Ab Wheel
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
So it turns out COVID increases your bench press. First time I've pressed 3 plates in almost a year. Go figure.
Posted on 8/6/21 at 9:52 pm to lattin1
Squats: 3 x 5 @ 275
Bench: 3 x 5 @ 155
Deadlift: 1 x 5 @ 270 without straps, 1 x 4 @ 315 with straps
Bench: 3 x 5 @ 155
Deadlift: 1 x 5 @ 270 without straps, 1 x 4 @ 315 with straps
Posted on 8/7/21 at 1:39 pm to G The Tiger Fan
Today:
Deadlifts: 345 5x3+, 6 reps on my last set.
Overhead Press: 125 5x3+, 6 reps on my last set.
RDLs: 245 3x6
Seated Dumbbell Press: 45x10, 50x8, and 55x8
Deadlifts: 345 5x3+, 6 reps on my last set.
Overhead Press: 125 5x3+, 6 reps on my last set.
RDLs: 245 3x6
Seated Dumbbell Press: 45x10, 50x8, and 55x8
Posted on 8/9/21 at 11:45 am to FieldEngineer
quote:
Week 3 cutting cycle: -6.1 lbs from start
Flat bench: 150x8x2, 150x5
Barbell row: 155x8x2, 155x5 (changed technique a bit. touching the plates to the floor between reps.)
Skullcrusher: 60x15, 60x12
Chest fly: 135x15x2
Squat: 115x5W, 155x5W, 230x8x1, 230x7x2
Went in planning to deload squats and skullcrusher, ended up having to drop weight on almost everything. Just weak as shite today.
Week 4 cutting cycle: -5.9 lbs from start
Flat bench: 150x8, 150x6, 135x7
Barbell row: 155x8, 155x6, 115x8
Skullcrusher: 40x15, 40x20
Chest fly: 140x15x2
Squat: 115x5W, 155x5W, 185x8x3
Posted on 8/9/21 at 1:41 pm to FieldEngineer
Krypteia Phase 2 repeat, all 85% TMs :
Kept Squat Est Max and TM the same at 360# / 306# TM, DL up 10# to 460# / 391#, Bench up 5# to 290# / 246.5#
Squat - 3 warm up sets
Squat 5s Pro- 200# (65%)x5, 230# (75%)x5, 260# (85%)x5
Squat BBB- 165# 5x10
Odd sets- Ring Rows x14, DB Hammer Curls 50# x7
Even sets- Weighted Dips 35# x10, Face Pulls 70# x20
Kept Squat Est Max and TM the same at 360# / 306# TM, DL up 10# to 460# / 391#, Bench up 5# to 290# / 246.5#
Squat - 3 warm up sets
Squat 5s Pro- 200# (65%)x5, 230# (75%)x5, 260# (85%)x5
Squat BBB- 165# 5x10
Odd sets- Ring Rows x14, DB Hammer Curls 50# x7
Even sets- Weighted Dips 35# x10, Face Pulls 70# x20
Posted on 8/9/21 at 9:21 pm to EyeOfTheFeTiger
Tonight:
Squats: 335 3x1
Bench: 225 4x3 and 195 3x8
Lat Pulldowns: 160 3x8
Squats: 335 3x1
Bench: 225 4x3 and 195 3x8
Lat Pulldowns: 160 3x8
Posted on 8/10/21 at 2:29 am to Bonkers119
Back on a full body 4x week split
Bench: 2x Warmup
225x8, 275x5, 315x3, 365x1, 315xAMRAP (got 5)
Close grip bench: 225 3x10
Weighted chin-ups: 3x5 with 25, 1x5 with 45
Weighted dips: 3x8 with 90, 1x3 with 135
DB curls: 4x10 with 40s
SLDL: 4x10 with 100s
DB tricep ext: 4x12 with 80
Bench: 2x Warmup
225x8, 275x5, 315x3, 365x1, 315xAMRAP (got 5)
Close grip bench: 225 3x10
Weighted chin-ups: 3x5 with 25, 1x5 with 45
Weighted dips: 3x8 with 90, 1x3 with 135
DB curls: 4x10 with 40s
SLDL: 4x10 with 100s
DB tricep ext: 4x12 with 80
Page 162 of 284
Popular
Back to top
Follow TigerDroppings for LSU Football News