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Message
re: Daily Strength Check-In
Posted on 7/21/21 at 8:34 pm to FieldEngineer
Posted on 7/21/21 at 8:34 pm to FieldEngineer
I’m thinking January. There’s another one in Lafayette. I’m hoping to get my squat to 405 by then, but we’ll see.
0
Posted on 7/23/21 at 11:20 am to FieldEngineer
quote:
First day of a 6-8 week cutting session. Wasn't planning on this until mid August, but I need to shed some fat.
OHP: 90x8x2,90x7x1
BB curls: 60x10x2
Standing calf raise: 150x15x2
Arnold Press: 60x12,60x12
Deadlift: 155x5W, 195x5W, 245x3W, 315x1, 245x7x1 (grip failed on first set and I couldn't recover)
Week 1 cutting cycle: -4.2lbs total
OHP: 45x8W, 90x8x2,90x5x1 (adding a warmup set here affected my last set, I think)
BB curls: 60x15,60x8
Standing calf raise: 165x15x2
Arnold Press: 60x15,60x11
Deadlift: 155x5W, 205x5W, 265x5x2 (still flustered by grip failure, so two lighter working sets today)
Posted on 7/26/21 at 11:40 am to FieldEngineer
Is this entire thread just y'all two posting your daily workouts for years on end? 
On week 3 of bulking currently @ 170 and up 5 lbs:
4x4-6 DB press 90 lbs
4x4-6 incline DB press 75 lbs
4x4-6 deadlift 275 lbs
4x4-6 barbell squat 245 lbs
4x4-6 DB military press 65 lbs
I do about 4 accessory exercises 8-10 reps
Adding weight every week for progressive overload
On week 3 of bulking currently @ 170 and up 5 lbs:
4x4-6 DB press 90 lbs
4x4-6 incline DB press 75 lbs
4x4-6 deadlift 275 lbs
4x4-6 barbell squat 245 lbs
4x4-6 DB military press 65 lbs
I do about 4 accessory exercises 8-10 reps
Adding weight every week for progressive overload
Posted on 7/26/21 at 12:00 pm to wutangfinancial
People come and go, from what I can tell. I just started.
Posted on 7/26/21 at 12:29 pm to wutangfinancial
I mean there's a daily running thread that is just as old. What's the difference?
Posted on 7/26/21 at 12:40 pm to Bonkers119
I think y'all took it the wrong way
Posted on 7/26/21 at 1:56 pm to wutangfinancial
I got lazy with my posting. Yesterday started week 2 of the second phase of Krypteia. I decided to do it at 1 PM in a garage gym after drinking too much Saturday night so it went about how you’d expect. Did not come close to finishing in the 45 min window.
Squat 3 warm up sets
Squat 5s Pro- 215#x5 (70%), 245# x5 (80%), 275# x5 (90%)
Squat BBB- 165# 5x10
Odd sets- Ring Rows x12, Face Pulls 60# x25
Even sets- Weighted Dips 25# x12, DB Hammer Curls 50#x7
Squat 3 warm up sets
Squat 5s Pro- 215#x5 (70%), 245# x5 (80%), 275# x5 (90%)
Squat BBB- 165# 5x10
Odd sets- Ring Rows x12, Face Pulls 60# x25
Even sets- Weighted Dips 25# x12, DB Hammer Curls 50#x7
Posted on 7/26/21 at 2:19 pm to FieldEngineer
quote:
Week 1 cutting cycle: -1.9lbs
Flat bench: 145x8x3
Barbell row: 150x8x2, 150x7
Skullcrusher: 60x12, 60x13
Chest fly: 130x15x2
Squat: 115x5W, 155x5W, 215x8x3
(Increased warmup weights on squats from 95 and 135 to 115 and 155.)
Week 2 cutting cycle: -3.5lbs from start, still gaining strength for now.
Flat bench: 150x8x2, 150x4
Barbell row: 150x8x3
Skullcrusher: 60x15, 60x13
Chest fly: 135x15, 135x11
Squat: 115x5W, 155x5W, 225x8x2, 225x7
This post was edited on 7/26/21 at 2:20 pm
Posted on 7/26/21 at 7:47 pm to FieldEngineer
Started my new program this week and tonight was 5x5.
Squats: 290 5x5
Bench: 190 5x5
No accessory work tonight.
Squats: 290 5x5
Bench: 190 5x5
No accessory work tonight.
Posted on 7/27/21 at 1:22 pm to Bonkers119
Bench - 3 warm up sets
Bench 5s Pro- 170#x5 (70%), 195#x5 (80%), 220#x5 (90%)
Bench BBB- 170# 4x10, 155# 1x10 (had to back off on last set)
Odd sets- goblet squat 90#x12, DB curls 40#x8
Even sets- SLDL w/shrug 70# KBs x12, Face Pulls 60# x12
Better workout than Sunday. Made it within the 45 min window but I did have to cut out the curls and face pulls in the last 2 sets to get there.
Bench 5s Pro- 170#x5 (70%), 195#x5 (80%), 220#x5 (90%)
Bench BBB- 170# 4x10, 155# 1x10 (had to back off on last set)
Odd sets- goblet squat 90#x12, DB curls 40#x8
Even sets- SLDL w/shrug 70# KBs x12, Face Pulls 60# x12
Better workout than Sunday. Made it within the 45 min window but I did have to cut out the curls and face pulls in the last 2 sets to get there.
Posted on 7/28/21 at 11:49 am to FieldEngineer
quote:
Week 1 cutting cycle: -4.2lbs total
OHP: 45x8W, 90x8x2,90x5x1 (adding a warmup set here affected my last set, I think)
BB curls: 60x15,60x8
Standing calf raise: 165x15x2
Arnold Press: 60x15,60x11
Deadlift: 155x5W, 205x5W, 265x5x2 (still flustered by grip failure, so two lighter working sets today)
Week 2 cutting cycle: -4.8lbs total
OHP: 45x8W, 90x8x2,90x6x1
BB curls: 60x15,60x8x1
Standing calf raise: 170x15x2
Arnold Press: 60x15,60x12
Deadlift: 155x5W, 205x5W, 275x5x2
This post was edited on 7/28/21 at 11:52 am
Posted on 7/28/21 at 12:39 pm to FieldEngineer
Last night
Deadlifts: 285x5 330x5 375x3
Bench Press: 135x8 150x6 175 2x4 200 2x3
Incline BP: 150 3x6
Lat Pulldowns: 150 3x8
Deadlifts: 285x5 330x5 375x3
Bench Press: 135x8 150x6 175 2x4 200 2x3
Incline BP: 150 3x6
Lat Pulldowns: 150 3x8
Posted on 7/29/21 at 2:20 pm to Bonkers119
Deadlift 3 warm up sets
Deadlift 5s Pro- 270#x5 (70%), 305#x5 (80%), 345#x5 (90%)
Deadlift BBB- 225# 5x10
Odd- Ring Rows x12, EZ Bar curls 65#x10
Even- Weighted Dips 25# x12, face pulls 60# x25
Deadlift 5s Pro- 270#x5 (70%), 305#x5 (80%), 345#x5 (90%)
Deadlift BBB- 225# 5x10
Odd- Ring Rows x12, EZ Bar curls 65#x10
Even- Weighted Dips 25# x12, face pulls 60# x25
Posted on 7/29/21 at 3:28 pm to EyeOfTheFeTiger
Yesterday:
Leg Press 4x6: 450 lbs
Deadlift 4x4-6: 255 lbs (
)
Accessory sets: leg curls, calf raises, smith machine lunges 4x8-10 various weights
Leg Press 4x6: 450 lbs
Deadlift 4x4-6: 255 lbs (
) Accessory sets: leg curls, calf raises, smith machine lunges 4x8-10 various weights
Posted on 7/29/21 at 8:10 pm to wutangfinancial
Tonight:
Squats: 315x1 and 225 3x6 (paused)
Bench: 200x6 and 210 3x3
Bent Over Barbell Row: 140 3x8
Squats: 315x1 and 225 3x6 (paused)
Bench: 200x6 and 210 3x3
Bent Over Barbell Row: 140 3x8
Posted on 7/29/21 at 8:46 pm to Bonkers119
Military Press 185 4x4-6
DB rows 85s 4x4-6
Accessory lifts: reverse fly, lat pull downs, shrugs, deltoid raises
DB rows 85s 4x4-6
Accessory lifts: reverse fly, lat pull downs, shrugs, deltoid raises
Posted on 7/30/21 at 12:24 pm to FieldEngineer
quote:
Week 2 cutting cycle: -3.5lbs from start, still gaining strength for now.
Flat bench: 150x8x2, 150x4
Barbell row: 150x8x3
Skullcrusher: 60x15, 60x13
Chest fly: 135x15, 135x11
Squat: 115x5W, 155x5W, 225x8x2, 225x7
Week 2 cutting cycle: -4.8 lbs from start
Flat bench: 150x8x2, 150x5
Barbell row: 155x8x2, 155x7
Skullcrusher: 60x12, 60x12 (tried a narrower grip but it sucked)
Chest fly: 135x15, 135x13
Squat: 115x5W, 155x5W, 225x8x3
Posted on 7/31/21 at 5:00 pm to FieldEngineer
Just did some traditional deadlifts for the first time in forever.
385 x 3
That’s all the weights I have. Looks like I need to head to Academy.
385 x 3
That’s all the weights I have. Looks like I need to head to Academy.
Posted on 8/2/21 at 11:38 am to FieldEngineer
quote:
Week 2 cutting cycle: -4.8lbs total
OHP: 45x8W, 90x8x2,90x6x1
BB curls: 60x15,60x8x1
Standing calf raise: 170x15x2
Arnold Press: 60x15,60x12
Deadlift: 155x5W, 205x5W, 275x5x2
Week 3 cutting cycle: -4.4lbs total. May need to cut calories a bit more, but I'll give it another week.
OHP: 45x8W, 90x8x1, 90x7F, 90x7F (OHP felt like shite today)
BB curls: 60x15,60x8
Standing calf raise: 175x15x2
Arnold Press: 60x15,60x12
Deadlift: 155x5W, 205x5W, 285x5x2
Posted on 8/2/21 at 1:02 pm to FieldEngineer
Week 3 of Phase 2 Krypteia
Squat- 3 warm up sets
Squat 5s Pro- 230# x5 (75%), 260#x5 (85%), 290#x3 (95%)
Squat BBB- 165# 5x10
Odd- Ring Rows x12
Even- Weighted Dips 25# x12
Squat felt heavy today. May need to keep the weight the same for the phase 2 repeat
Squat- 3 warm up sets
Squat 5s Pro- 230# x5 (75%), 260#x5 (85%), 290#x3 (95%)
Squat BBB- 165# 5x10
Odd- Ring Rows x12
Even- Weighted Dips 25# x12
Squat felt heavy today. May need to keep the weight the same for the phase 2 repeat
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