- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Daily Strength Check-In
Posted on 3/18/21 at 1:55 pm to DeafJam73
Posted on 3/18/21 at 1:55 pm to DeafJam73
Dumbbell bicep curl 2x5, 1x13, 1x8
Shotgun row 2x6, 1x20, 1x11
Superset:
Dumbbell Squat 3x16
Barbell Stepup 3x5
Smith machine bent row 4x8
Reverse barbell curl 3x10
Ended with Ab Ripper X w/ my man Tony. We did 25 a pop.
Shotgun row 2x6, 1x20, 1x11
Superset:
Dumbbell Squat 3x16
Barbell Stepup 3x5
Smith machine bent row 4x8
Reverse barbell curl 3x10
Ended with Ab Ripper X w/ my man Tony. We did 25 a pop.
0
Posted on 3/18/21 at 6:25 pm to DeafJam73
W1d3 gslp aesthetics, modified
Wenning warm up- 3 rounds- pushups/fat grip chins, prisoner squats
Weighted incline ring pushups-bw+26.5 -5/5/10
Ez curls- 50 lbs- 20/20
Weighted close grip pushups- bw+26.5- 10/10/10
Kb side lateral raises suoersetted with ring face pulls- 3 sets
Goblet squats with 26.5 lbs vest- 70lbs kb - 10/10 with 5 count at bottom just below parallel.
Up to 4 chins 5-10 times a day on the fat grip neutral bars. Not really tracking the pushups, I will after Easter just making sure they are explosive.
Wenning warm up- 3 rounds- pushups/fat grip chins, prisoner squats
Weighted incline ring pushups-bw+26.5 -5/5/10
Ez curls- 50 lbs- 20/20
Weighted close grip pushups- bw+26.5- 10/10/10
Kb side lateral raises suoersetted with ring face pulls- 3 sets
Goblet squats with 26.5 lbs vest- 70lbs kb - 10/10 with 5 count at bottom just below parallel.
Up to 4 chins 5-10 times a day on the fat grip neutral bars. Not really tracking the pushups, I will after Easter just making sure they are explosive.
Posted on 3/18/21 at 6:40 pm to lsu777
777, I need your help. I've got a scallywag in my thread on the OT claiming red meat causes cancer. Thanks in advance for your cooperation.
Posted on 3/18/21 at 7:13 pm to Mingo Was His NameO
Haha I didn't see this until now, I was reading the thread. Guy is a fricking idiot. Same stupid shite since the china "study" came out.
Junky, mcmlmore, the big Texas guy are all lore knowledgeable than me on the small things, but like I said.....show me a meta analysis proving that to be the case. It would literally change the world.
Junky, mcmlmore, the big Texas guy are all lore knowledgeable than me on the small things, but like I said.....show me a meta analysis proving that to be the case. It would literally change the world.
Posted on 3/18/21 at 8:09 pm to lsu777
Semi-deload day? I start my program to prep for my meet next week, so I wanted to test my pause bench. 245x1 moved pretty quick and 265x1 is my goal, so I’ve got some work to do.
Squats 225 4x5
Bench Press 205x3 225x1 235x1 245x1 (all paused)
Paused Squats 185 4x5
Squats 225 4x5
Bench Press 205x3 225x1 235x1 245x1 (all paused)
Paused Squats 185 4x5
This post was edited on 3/18/21 at 8:10 pm
Posted on 3/21/21 at 9:41 pm to Bonkers119
W2d1 gslp aesthitics, modified
Wenning warm up- 3 rounds- pushups/fat grip chins/ prisoner squats
Db press-57.5s-5/5/7
Bridged KB floor press- 53s- 12/10
Weighted fat grip neutral chins- bw+23-7/6/5
Weighted ring rows-bw+26.5- 12/10
Ring dips-8/8
Kb godlet squat-70+ 32lbs vest-
Daddy duty called so had to cut the squats, will do them tomorrow morning, also cut one set of rows ans dips to save time. Is what it is.
Dips felt 100 times better, but still have a ways to go on them.
Wenning warm up- 3 rounds- pushups/fat grip chins/ prisoner squats
Db press-57.5s-5/5/7
Bridged KB floor press- 53s- 12/10
Weighted fat grip neutral chins- bw+23-7/6/5
Weighted ring rows-bw+26.5- 12/10
Ring dips-8/8
Kb godlet squat-70+ 32lbs vest-
Daddy duty called so had to cut the squats, will do them tomorrow morning, also cut one set of rows ans dips to save time. Is what it is.
Dips felt 100 times better, but still have a ways to go on them.
This post was edited on 3/21/21 at 10:09 pm
Posted on 3/22/21 at 6:51 am to lsu777
BBB reset.
BW: 162.7
Squat: 192.5x5; 225x5; 252.5x12
Deadlift: 165 5x10
Step back lunges SS hang leg raises: 95 3x10; 3xAMRAP
BW: 162.7
Squat: 192.5x5; 225x5; 252.5x12
Deadlift: 165 5x10
Step back lunges SS hang leg raises: 95 3x10; 3xAMRAP
Posted on 3/22/21 at 7:55 am to Dixie Normus
SSB: 5@125, 5@150, 5x5@175
Bench: 5@130, 5@155, 5x5@175
BB bent over rows: 5x10 (95, 100, 105, 110, 115)
4 SS of 8 KB pullovers (53) + 20 DB lateral raises (10)
4 giant sets of 25 reps each movement:
DB hammer curls
Cable pushdowns
DB shrugs
Band pull-aparts
Bench: 5@130, 5@155, 5x5@175
BB bent over rows: 5x10 (95, 100, 105, 110, 115)
4 SS of 8 KB pullovers (53) + 20 DB lateral raises (10)
4 giant sets of 25 reps each movement:
DB hammer curls
Cable pushdowns
DB shrugs
Band pull-aparts
Posted on 3/22/21 at 8:18 pm to AyyyBaw
Started Canditos 6 week Program + Advanced Bench today, and doing it leading in to my meet.
Squats 300 4x6
Bench Press 175 3x3
Close Grip BP 175 3x8
Deadlifts 350 2x6
Worn out that’s for sure.
Squats 300 4x6
Bench Press 175 3x3
Close Grip BP 175 3x8
Deadlifts 350 2x6
Worn out that’s for sure.
Posted on 3/23/21 at 8:25 am to Bonkers119
BBB C1W1D2
BW: 161.3
Bench: 175x5; 200x5; 227.5x12
OHP: 95 5x10
Giant set of TB Rows, BB curls, and dips:
115 3x10; 75 3x10/10/7; 3x10/10/15
BW: 161.3
Bench: 175x5; 200x5; 227.5x12
OHP: 95 5x10
Giant set of TB Rows, BB curls, and dips:
115 3x10; 75 3x10/10/7; 3x10/10/15
This post was edited on 3/23/21 at 10:22 am
Posted on 3/23/21 at 10:05 am to Dixie Normus
Monday
Split jerks 1x3-155
OHP 3x3-130/145/165+(6)
Giant sets
Lat pull downs 4x10-185
Close grip bench 4x10-150
Shrugs 4x10-280
Farmer walk 250ish x 10
Tuesday
Power cleans 1x3-165
Squats 3x3-252.5/285/325+(6)
Giant sets
B. Split squats 4x10-120
RDLs 4x10-279
Glute/ham raise 4x10-25
Prowler sprints x 10
Today was tough. Tomorrow will be all technical work for the comp.
Split jerks 1x3-155
OHP 3x3-130/145/165+(6)
Giant sets
Lat pull downs 4x10-185
Close grip bench 4x10-150
Shrugs 4x10-280
Farmer walk 250ish x 10
Tuesday
Power cleans 1x3-165
Squats 3x3-252.5/285/325+(6)
Giant sets
B. Split squats 4x10-120
RDLs 4x10-279
Glute/ham raise 4x10-25
Prowler sprints x 10
Today was tough. Tomorrow will be all technical work for the comp.
Posted on 3/23/21 at 3:58 pm to DeafJam73
Chest/Rear Delts
Bench Press (Dumbbell)
Set 1: 160 lb × 8 [Warm-up]
Set 2: 190 lb × 6 [Warm-up]
Set 3: 240 lb × 4
Set 4: 245 lb × 3
Set 5: 250 lb × 3
Set 6: 245 lb × 3
Set 7: 240 lb × 3
Face Pull (Cable)
Set 1: 50 lb × 13
Set 2: 50 lb × 13
Set 3: 50 lb × 13
Iso-Lateral Chest Press (Machine)
Set 1: 230 lb × 8
Set 2: 250 lb × 7
Set 3: 270 lb × 5
Reverse Fly (Machine)
Set 1: 120 lb × 17
Set 2: 120 lb × 17
Set 3: 120 lb × 17
250x3 is the heaviest I've been able to DB Press since September. Still have a ways to go before I'm back to repping 290 but at least things are moving in the right direction. Still can't do incline press (DB or Barbell) without pain which is strange because I have no problems doing it on a hammer strength machine.
Bench Press (Dumbbell)
Set 1: 160 lb × 8 [Warm-up]
Set 2: 190 lb × 6 [Warm-up]
Set 3: 240 lb × 4
Set 4: 245 lb × 3
Set 5: 250 lb × 3
Set 6: 245 lb × 3
Set 7: 240 lb × 3
Face Pull (Cable)
Set 1: 50 lb × 13
Set 2: 50 lb × 13
Set 3: 50 lb × 13
Iso-Lateral Chest Press (Machine)
Set 1: 230 lb × 8
Set 2: 250 lb × 7
Set 3: 270 lb × 5
Reverse Fly (Machine)
Set 1: 120 lb × 17
Set 2: 120 lb × 17
Set 3: 120 lb × 17
250x3 is the heaviest I've been able to DB Press since September. Still have a ways to go before I'm back to repping 290 but at least things are moving in the right direction. Still can't do incline press (DB or Barbell) without pain which is strange because I have no problems doing it on a hammer strength machine.
Posted on 3/23/21 at 4:20 pm to lattin1
The hammer strength is probably more agreeable because of the angle and it’s not free weights, so you don’t need as much stability. So, keep doing them until you’re 100%.
Posted on 3/23/21 at 7:19 pm to DeafJam73
W1D2 Canditos 6 week Program + Bench
Bench Press 135x10 175x10 190x8 205x4
Incline BP 175 3x6
Bent Over BB Row 135 4x8
OHP 105 4x8
Weighted Pull-ups +10lbs 4x8
Bench Press 135x10 175x10 190x8 205x4
Incline BP 175 3x6
Bent Over BB Row 135 4x8
OHP 105 4x8
Weighted Pull-ups +10lbs 4x8
Posted on 3/23/21 at 9:43 pm to Bonkers119
W2d2 gslp aesthetics, modified
Wenning warm up- 3 rounds- pushups/fat grip chins, prisoner squats
Weighted incline ring pushups-bw+29 -5/5/10
Ez bar curls- 52.5 lbs- 20/20
Weighted close grip pushups- bw+29- 10/10/15
Kb side lateral raises suoersetted with ring face pulls- 3 sets
Kb swings-
70+ micro band-8
70+ black band- 5
Ftr when it comes to lifting, elite fts bands are awesome, all others can kick my Harry arse hole.
Yes I'm pissed, a red wodfit snapped on me and popped the frick out of me.
frick YOU WODFIT!!!!
Wenning warm up- 3 rounds- pushups/fat grip chins, prisoner squats
Weighted incline ring pushups-bw+29 -5/5/10
Ez bar curls- 52.5 lbs- 20/20
Weighted close grip pushups- bw+29- 10/10/15
Kb side lateral raises suoersetted with ring face pulls- 3 sets
Kb swings-
70+ micro band-8
70+ black band- 5
Ftr when it comes to lifting, elite fts bands are awesome, all others can kick my Harry arse hole.
Yes I'm pissed, a red wodfit snapped on me and popped the frick out of me.
frick YOU WODFIT!!!!
Posted on 3/24/21 at 12:53 am to lsu777
Feeling strong. Workout completed on Tue, Mar 23, 2021:
Greyskull RPT, Day 1
5:33 pm (55 min) - 4727.5 kg
Squat
1x5 80 kg
1x6 72.5 kg
1x7 65 kg
Bench Press
1x8 60 kg
1x10 55 kg
1x12 47.5 kg
1x15 42.5 kg
1x18 35 kg
1x19 30 kg
Pull Ups
1x8 0 kg
1x10 0 kg
1x12 0 kg
1x13 0 kg
2x10 0 kg
Getting back into lifting again after back injury. Probably too much volume just starting out but hey ho. Didnt push squat at all, going to working on form as I dont want my spine going again!
Might just switch back to GSLP for a while to build my lifts back up, then head back to RPT after that.
Greyskull RPT, Day 1
5:33 pm (55 min) - 4727.5 kg
Squat
1x5 80 kg
1x6 72.5 kg
1x7 65 kg
Bench Press
1x8 60 kg
1x10 55 kg
1x12 47.5 kg
1x15 42.5 kg
1x18 35 kg
1x19 30 kg
Pull Ups
1x8 0 kg
1x10 0 kg
1x12 0 kg
1x13 0 kg
2x10 0 kg
Getting back into lifting again after back injury. Probably too much volume just starting out but hey ho. Didnt push squat at all, going to working on form as I dont want my spine going again!
Might just switch back to GSLP for a while to build my lifts back up, then head back to RPT after that.
This post was edited on 3/24/21 at 1:04 am
Posted on 3/24/21 at 7:11 am to numptythrubbers
Sluggish as frick. Worked up to a triple log press at 145. Worked up to a set of 380ish for 5 for car frame deadlift. Tried to do some light keg press, but I didn’t have it in me. Worked on some biceps and rear dealts. Finished with a little mobility work.
Posted on 3/24/21 at 7:28 am to numptythrubbers
quote:
kg
Posted on 3/24/21 at 7:29 am to DeafJam73
Trap bar deadlift: 5@190, 5x5@220
OHP: 4x5 (115)
Chin-ups: 3@+25, 2x3@+35, 2x3@+45
3 SS of 10 incline DB presses (60) + 20 KB rows (35)
4 giant sets of:
Barbell 21s (45)
10 close-grip push-ups
10 trap bar shrugs (170)
20 rear delt flyes (10)
OHP: 4x5 (115)
Chin-ups: 3@+25, 2x3@+35, 2x3@+45
3 SS of 10 incline DB presses (60) + 20 KB rows (35)
4 giant sets of:
Barbell 21s (45)
10 close-grip push-ups
10 trap bar shrugs (170)
20 rear delt flyes (10)
Posted on 3/24/21 at 8:05 am to whiskey over ice
Sorry about the kg but thats what I got in my home gym setup!
Page 146 of 284
Popular
Back to top
Follow TigerDroppings for LSU Football News